Vju Hotel

Whether you are fasting for the first time or have experience with fasting, our professional team of fasting instructors, yoga teachers, Ayurveda therapists, and masseurs is well-equipped to expertly guide you on your journey. Fasting is done according to Buchinger, featuring fresh fruit and vegetable juices, plenty of alkaline water, detoxifying teas, and freshly prepared vegetable broth. During the fasting seminars, you will spend a lot of time outdoors engaging in activities such as hiking, yoga, stretching on the beach, Kneipp hydrotherapy in the Baltic Sea, various relaxation methods (e.g., progressive muscle relaxation, Yoga nidra - the yogic sleep), guided meditations, and plenty of rest. The hikes will take you to the sea, through ancient beech forests, the Baaber Heide, and the Bodden landscape of Mönchgut in the southeast of Rügen. Your senses will be sharpened and your awareness expanded by the tranquility and beauty of nature. During these days, you will give yourself full attention - a break from everyday life, healing for body, mind, and soul.

Arrival Dates: 18 February, 25 February, 24 March, 21 April, 12 May, 19 May (confirmed), 15 September, 6 October, 20 October, 3 November, 10 November, 17 November, 24 November, 8 December 2024

• Fasting diet with organic fruit/vegetable juices, vegetable broths, alkaline water, detoxifying teas
• Professional fasting guidance
• 4x fasting hikes (3 hours each)
• 8x Yoga/Meditation sessions (45 minutes each, morning/afternoon, suitable for beginners and advanced)
• Use of sauna and wellness area
• Fasting guide handout
• Daily liver compress (please bring a hot water bottle)
• Introduction to dry brushing (bring your own brush or purchase on site)
• Lectures on fasting
• Heavy metal detox with zeolite upon request
• Wi-Fi

Program Schedule

Day 1: Relief day: Arrival, welcome, lecture, introduction to the fasting program, dinner,

Day 2: Yoga/physical activity, laxative use, ginger lemon water/tea, fasting hike, diluted vegetable juice, midday rest/liver compress, yoga, vegetable broth, lecture (massages, dry brushing, foot baths)

Day 3: Enema (if needed), massages/dry brushing, yoga/physical activity, ginger lemon water/tea, fasting hike, diluted vegetable juice/water/tea, midday rest/liver compress, yoga, vegetable broth, feedback session, detox lecture

Day 4: Yoga/physical activity, ginger lemon water/tea, diluted vegetable juice, midday rest/liver compress, yoga, vegetable broth, feedback session, free time

Day 5: Breaking the fast: Yoga/physical activity, ginger lemon water/tea, fasting hike, 1 fresh apple, midday rest/liver compress, yoga, fresh salad, feedback session, lecture on post-fasting diet/final consultation

Day 6: Departure

Minimum number of participants: 6. If the minimum is not met, the organizer reserves the right to cancel the trip 30 days before the start. Teaching languages: German, English possible. Program subject to change.