Palazzo di Varignana Resort & Spa

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The Palazzo di Varignana Resort & Spa, nestled in a 30-hectare estate in Emilia Romagna, offers the perfect sanctuary for relaxation. With luxurious spa services and health retreats led by Dr. Anna Maria Acquaviva, you can harmonise your body, mind, and spirit. Its proximity to the city of Bologna also allows for cultural excursions and shopping experiences – ideal for a diverse getaway.

• Access to VARSANA SPA (3 hours/day) featuring Grotta dei Calanchi, Cava d’Oro Bianco, indoor and outdoor pools with salt and fresh water, hydrojets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensorial showers, and relaxation room with herbal tea bar
• Use of the VARSANA Sport fitness centre (open 24 hours) and participation in complimentary hotel activities such as yoga or pilates (depending on the weekly schedule)
• Use of tennis, squash, and basketball courts
• Wi-Fi

Experience a natural awakening of your psycho-physical form with the "In Forma" retreat: Ideal for those emerging from a demanding and stressful period, feeling burdened, and needing to restore their physical and mental condition. Embark on a transformative journey through the five pillars of health to discover the types of nutrition, exercise, and activities that will redefine and enhance your physical fitness through a holistic approach.

Services for stays of 3/7 nights:

• Healthy full board
• Welcome package of the Acquaviva Method including a tracksuit, sleep-tracking bracelet for daily use, and relaxing herbal teas
• Sleep package of the Acquaviva Method with beauty pillow and sleep mask
• "Waters of Longevity" ritual including antioxidant supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Well-being and Longevity with the Acquaviva Method"
• 1/1x Wellbeing Aperitif in the Royal Train of Palazzo di Varignana
• 1/2x Longevity consultation with bioimpedance and sleep analysis (payable locally, €280 for 3 nights, €400 for 7 nights)
• 1/1x Epigenetic hair follicle test
• 1/1x Beauty & Spa consultation
• 1/1x Skin analysis
• 1/2× Nature therapy in the ornamental gardens (60')
• 1/2× Guided relaxation with binaural waves, individually or in a group (45')
• 1/1× Masterclass "Shine your Talent", individually or in a group (60')
• 0/1x Masterclass "Well-being strategies in everyday life", individually or in a group (60')
• 1/1× Oleaster body treatment with olive oil (50')
• 1/1× Bamboo massage (50')
• 1/1x Detox massage (50')
• 0/1x Firming and toning body massage (50')
• 0/1x Choice between a refreshing leg treatment with pomegranate or a facial treatment with Sangiovese (50')
• 0/1x Hamam ritual (60')
• 1/2× Personal training session (60')
• 0/2x Participation in a yoga session (60')
• 1/3× Bio-walking through the vineyards of Palazzo di Varignana (30')
• Admission to VARSANA SPA (3h/day) featuring Grotta dei Calanchi, Cava d’Oro Bianco, indoor and outdoor pools with salt and fresh water, hydrojets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensorial showers, and relaxation room with herbal tea bar

A holistic program designed to unlock your psychophysical potential through the soothing disciplines of yoga, mindfulness, and meditation, combined with the five pillars of health according to the Acquaviva Method.

Services for stays of 3/7 nights:

• Healthy full board
• Welcome package from the Acquaviva Method including a tracksuit, sleep-tracking bracelet for daily use, and relaxing herbal teas
• Sleep package from the Acquaviva Method with a beauty pillow and sleep mask
• "Waters of Longevity" ritual including antioxidant supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Well-being and Longevity with the Acquaviva Method"
• 1/1x Wellbeing Aperitif on the Royal Train of Palazzo di Varignana
• 1/1x Longevity consultation with bioimpedance and sleep analysis (service payable on site €280 (approx. UK £240 / USD $295))
• 1/1x Epigenetic hair follicle test
• 1/1x Beauty & Spa consultation
• 1/2× Nature therapy in the ornamental gardens (60')
• 1/2× Guided relaxation with binaural waves, individually or in a group (45')
• 1/1x Masterclass "Well-being strategies in everyday life", individually or in a group (60')
• 0/1x Masterclass "Shine your talent", individually or in a group (60')
• 1/1× Oleaster body treatment with olive oil (50')
• 1/1x Chakra massage (50')
• 0/1x Deep relaxation massage (50')
• 0/1x Suntory Ritual (60')
• 2/3x Participation in a yoga session (60')
• 2/3x Participation in a Pilates session (60')
• 1/3x Bio-walking through the vineyards of Palazzo di Varignana (30')
• Access to VARSANA SPA (3h/day) featuring Grotta dei Calanchi, Cava d’Oro Bianco, indoor and outdoor pools with salt and fresh water, hydrojets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensorial showers, and relaxation room with herbal tea bar

A retreat dedicated to women, designed to maximise radiance and potential during menopause and the pre-menopausal phase. Experience an unforgettable holiday where you can embrace your "golden age" by discovering a new dimension of well-being through the Acquaviva method, finding harmony, and learning lifestyle strategies that enhance physical fitness and add even more allure. The antioxidant, anti-inflammatory diet, enriched with superfoods and characterised by the strategic combination of biochemical components, supports achieving the ideal weight in the best possible way.

• Healthy Full Board
• 1x Wellbeing Aperitif in the Royal Train of Palazzo di Varignana
• 1x Longevity Consultation with Bioimpedance and Sleep Analysis (payable on site, €280 (approx. UK £240 / USD $295))
• Welcome Package of the Acquaviva Method including Tracksuit, Sleep-Tracking Bracelet for Daily Use, and Relaxing Herbal Teas
• Sleep Package of the Acquaviva Method with Beauty Pillow and Sleep Mask
• "Waters of Longevity" Ritual including Antioxidant Supplements
• 1x Longevity Check-up including Sleep Test
• 1x Epigenetic Hair Follicle Test
• 1x Beauty & Spa Consultation
• 1x Skin Analysis
• 1× Nature Therapy in the Ornamental Gardens (60')
• 1× Guided Relaxation with Binaural Waves (45')
• 1× Masterclass "Shine Your Talent" (60')
• 1× Oleaster Body Treatment with Olive Oil (50')
• 1× Revitalising and Firming Abdominal Treatment (50')
• 1× Highly Effective Radiance and Rejuvenation Treatment (50')
• 1× Personal Training Session (60')
• 1× Bio-Walking through the Vineyards of Palazzo di Varignana (30')
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Wellbeing and Longevity According to the Acquaviva Method"
• Admission to VARSANA SPA (3h/day) featuring Grotta dei Calanchi, Cava d’Oro Bianco, Indoor and Outdoor Pools with Salt and Fresh Water, Hydrojets, Music Therapy Pool, Finnish Sauna, Mediterranean Sauna, Turkish Bath, Sensorial Showers, and Relaxation Room with Herbal Tea Bar

An invigorating program designed for recovery after intense or stressful periods, developed to sustainably reduce chronic stress. With effective techniques for better managing physical and mental challenges, it enhances performance, concentration, and inner balance – in combination with the five health pillars of the Acquaviva Method.

• Healthy Full Board
• Welcome Package of the Acquaviva Method Including a Tracksuit, Sleep-Tracking Bracelet for Daily Use, and Relaxing Herbal Teas
• Sleep Package of the Acquaviva Method with Beauty Pillow and Sleep Mask
• "Waters of Longevity" Ritual Including Antioxidant Supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Wellbeing and Longevity According to the Acquaviva Method"
• 1x Wellbeing Aperitif on the Royal Train of Palazzo di Varignana
• 1x Longevity Consultation with Bioimpedance and Sleep Analysis (Service payable on site €280 (approx. UK £242 / USD $297))
• 1x Epigenetic Hair Follicle Test
• 1x Beauty & Spa Consultation
• 1× Nature Therapy in the Ornamental Gardens (60')
• 1× Guided Relaxation with Binaural Waves Individually or in a Group (45')
• 1× Masterclass "Shine Your Talent" Individually or in a Group (60')
• 1x Image Consultation
• 1× Oleaster Body Treatment with Olive Oil (50')
• 1x Deep Relaxation Massage (50')
• 1x Suntory Ritual (50')
• 1x Hot Stone Massage (50')
• 1× Bio-Walking Through the Vineyards of Palazzo di Varignana (30')
• Admission to VARSANA SPA (3h/Day) Featuring Grotta dei Calanchi, Cava d’Oro Bianco, Indoor and Outdoor Pools with Salt and Fresh Water, Hydrojets, Music Therapy Pool, Finnish Sauna, Mediterranean Sauna, Turkish Bath, Sensorial Showers, and Relaxation Room with Herbal Tea Bar

Sleep is a fundamental pillar of our health, and managing it well is crucial for maintaining a balanced and healthy lifestyle. Lack of sleep can lead to chronic fatigue and irritability, and it also impacts our cognitive abilities. This programme is designed for individuals experiencing insomnia and difficulties falling asleep. It aims to restore your natural sleep-wake cycle and mental capabilities. The journey includes a functional diet based on your chronotype, combined with a personalised physical activity plan and specific treatments at the Varsana SPA.

• Healthy Full Board
• Welcome Package of the Acquaviva Method Including a Tracksuit, Sleep-Tracking Bracelet for Daily Use, and Relaxing Herbal Teas
• Sleep Package of the Acquaviva Method with Beauty Pillow and Sleep Mask
• "Waters of Longevity" Ritual Including Antioxidant Supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Well-being and Longevity with the Acquaviva Method"
• 1x Wellbeing Aperitif on the Royal Train at Palazzo di Varignana
• 2x Longevity Consultations with Bioimpedance and Sleep Analysis (Service payable on site €400 (approx. UK £340 / USD $420))
• 1x Epigenetic Hair Follicle Test
• 1x Beauty & Spa Consultation
• 1x Skin Analysis
• 2× Nature Therapy in the Ornamental Gardens (60')
• 3× Guided Relaxation with Binaural Waves, Individually or in a Group (45')
• 1× Masterclass "Shine Your Talent", Individually or in a Group (60')
• 1x Masterclass "Well-being Strategies in Everyday Life", Individually or in a Group (60')
• 1x Image Consultation
• 1× Oleaster Body Treatment with Olive Oil (50')
• 3x Deep Relaxation Massage (50')
• 1x Suntory Ritual (50')
• 3x Participation in a Yoga Nidra Session (60')
• 3× Bio-Walking Through the Vineyards of Palazzo di Varignana (30')
• Admission to VARSANA SPA (3h/Day) Featuring Grotta dei Calanchi, Cava d’Oro Bianco, Indoor and Outdoor Pools with Salt and Fresh Water, Hydrojets, Music Therapy Pool, Finnish Sauna, Mediterranean Sauna, Turkish Bath, Sensorial Showers, and Relaxation Room with Herbal Tea Bar

• For 3 nights, arrival on Thursday; for 7 nights, arrival on Sunday

This retreat is designed around the scientific philosophy of the Acquaviva Method, focusing on wellness and longevity. It encompasses various pillars of health: shedding burdens, rediscovering your inner core and balance, promoting healthy sleep, gaining vitality, and proactively enhancing health, well-being, and lifestyle.

• Healthy Full Board
• Welcome Package of the Acquaviva Method Including a Tracksuit, Sleep-Tracking Bracelet for Daily Use, and Relaxing Herbal Teas
• Sleep Package of the Acquaviva Method with Beauty Pillow and Sleep Mask
• "Waters of Longevity" Ritual Including Antioxidant Supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Wellbeing and Longevity According to the Acquaviva Method"
• 1x Wellbeing Aperitif on the Royal Train of Palazzo di Varignana
• 1x Exclusive Tasting of Wine and Extra Virgin Olive Oil from the Agricultural Estate of Palazzo di Varignana, Accompanied by Regional Specialties and Estate Products.
• 1x Longevity Consultation with Bioimpedance and Sleep Analysis (Service Payable Onsite, €280 (approx. UK £240 / USD $300))
• 1x Epigenetic Hair Follicle Test
• 1x Beauty & Spa Consultation
• 1x Skin Analysis
• 2× Nature Therapy in the Ornamental Gardens (60')
• 2× Guided Relaxation with Binaural Waves Individually or in a Group (45')
• 1× Masterclass "Shine your Talent" Individually or in a Group (60')
• 1x Masterclass "Well-being Strategies in Everyday Life" Individually or in a Group (60')
• 2x Longevity Cooking Classes
• 1x Image Consultation (60')
• 1× Oleaster Body Treatment with Olive Oil (50')
• 1x Olive Oil Massage (50')
• 1x Choice Between a Refreshing Leg Treatment with Pomegranate or a Facial Treatment with Sangiovese (50')
• 1x "Well-Age" Facial Treatment with Saffron (50')
• Admission to VARSANA SPA (3h/Day) Featuring Grotta dei Calanchi, Cava d’Oro Bianco, Indoor and Outdoor Pools with Salt and Fresh Water, Hydrojets, Music Therapy Pool, Finnish Sauna, Mediterranean Sauna, Turkish Bath, Sensorial Showers, and Relaxation Room with Herbal Tea Bar

The Slim Retreat program is a personalized transformative journey that, through the five pillars of health, contributes to effective and sustainable weight loss. It focuses on a long-term strategy for maintaining a healthier and more efficient body.

Services for 7/14 nights:

• Healthy full board
• Welcome package of the Acquaviva Method including a tracksuit, sleep-tracking bracelet for daily use, and relaxing herbal teas
• Sleep package of the Acquaviva Method with beauty pillow and sleep mask
• "Waters of Longevity" ritual including antioxidant supplements
• Book by Dr. Acquaviva: "Health Revolution – The 5 Pillars of Health. Well-being and Longevity with the Acquaviva Method"
• 1/1x Wellbeing aperitif on the Royal Train of Palazzo di Varignana
• 2/2x Longevity consultation with bioimpedance and sleep analysis (service payable on site €440 (approx. UK £378 / USD $467))
• 1/1x Epigenetic hair follicle test
• 1/1x Beauty & Spa consultation
• 1/1x Skin analysis
• 2/2× Nature therapy in the ornamental gardens (60')
• 2/4× Guided relaxation with binaural waves individually or in a group (45')
• 1/1× Masterclass "Shine your Talent" individually or in a group (60')
• 1/1x Masterclass "Well-being strategies in everyday life" individually or in a group (60')
• 1/1x Image consultation (60')
• 1/1× Oleaster body treatment with olive oil (50')
• 2/4x Detox massage (50')
• 1/3x Detoxifying cellulite treatment (50')
• 1/3x Firming and toning body massage (50')
• 4/8x Training session with a personal trainer (60')
• 3/4× Bio-walking through the vineyards of Palazzo di Varignana (30')
• Entry to VARSANA SPA (3h/day) featuring Grotta dei Calanchi, Cava d’Oro Bianco, indoor and outdoor pools with salt and fresh water, hydrojets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensorial showers, and relaxation room with herbal tea bar