Woman in orange top holding her temples with her eyes closed as if suffering from a headache or stress. Blurred background.

Study on the effects of lifestyle and diet on migraines

M S Vasudha et al.

May 2019

Migraine

Yoga & Ayurveda

The aim of this study was to offer a new perspective on the understanding of migraine, focusing in particular on the role of lifestyle, including diet.

Both Ayurveda and yoga have texts that describe the lifestyle factors that contribute to migraines and headaches .

If migraine sufferers incorporate Ayurvedic and yoga practices into their daily routine, they are likely to reduce the onset of migraines and better manage their conditions.

The most important information on the study at a glance

Indications: Migraine
Institution: Division of Yoga and Life Sciences, Swami Vivekananda Yoga Anusandhana Samsthana a Deemed to be University, Bengaluru, Karnataka, India
Title: Study on the effects of lifestyle and diet on migraines
Brief description: Study shows that Ayurvedic lifestyle changes can reduce migraine attacks and improve control of the conditions.
Original title: Lifestyle - A Common Denominator for the Onset and Management of Migraine Headache: Complementing Traditional Approaches with Scientific Evidence
Link to the study: https://pubmed.ncbi.nlm.nih.gov/31143023/