In Spain you have the choice of various hotels that offer special programs for a weight loss retreat. There are different orientations in the detox and weight loss hotels. You can choose a fasting retreat or an Ayurveda program, also sports hotels in Spain offer detox programs for the body an. Whether therapeutic fasting, boot camp or losing weight in a 5-star wellness resort, you will have a good time and return to your everyday life with new ease. The path to a complex dietary change is also accompanied, because nutrition is, in addition to sports and exercise, the most important factor that contributes to the long-lasting ideal weight. You will learn which foods you can eat more to avoid hot hunger attacks or how to maintain your weight with little tricks like intermittent fasting. Compare offers before booking if you want a special program.
In addition, hotels differ in their categories and features. Sports hotels have their own fitness centers and an outdoor area for yoga, while wellness retreats in Spain provide huge spas and wellness centers for their guests to relax. In hotels for weight loss, of course, great emphasis is always placed on a healthy and balanced diet. Book your weight loss program with half or full board, so you do not have to worry about anything else on site. By the way, many of the resorts are located directly by the sea, so you can enjoy a high recreation factor in your free time, whether you choose therapeutic fasting or an intensive sports program in the hotel to lose weight.