Ayurveda Archives - SpaDreams Blog

Ayurveda for depression – 7 tips from Ayurveda to help you get through the day

Dull mood, constant state of high alert, inexplicable sadness, fear of the next day and sleep disturbances are the most common symptoms of depression. People suffering from depression tend to withdraw from all social aspects of life and find it increasingly difficult to actively participate in life[...]

Ayurveda bronchitis treatment & 10 Ayurvedic tips for healthy lungs

While acute bronchitis is very common in the winter months, chronic bronchitis is not quite as widespread. Nevertheless, the World Health Organization has deemed COPD illnesses, including chronic bronchitis, as the third global leading cause of death in 2019. Smokers are at particularly high risk[...]

Ayurveda for Covid – Strengthen your natural immunity with these 6 recommendations

Corona is on everyone’s minds and still dominates much of our everyday lives. The infectious disease, triggered by the Corona virus, is mainly transmitted by droplet infection. Current medical guidelines suggest that the best way to protect yourself is bykeeping your distance, frequently[...]

Ayurveda for Kidneys – 9 Tips to keep them healthy

The World Health Organization estimates that approximately 10% of the population is affected by chronic kidney disease. About 5 million Germans have kidney weakness, but very few people know about it. High blood pressure is a serious indication of chronic kidney disease. But fatigue, itchy skin,[...]

Ayurveda for Endometriosis – 10 tips to alleviate symptoms

Endometriosis comes in many forms, ranging from severe menstrual cramps, painful sexual intercourse to infertility. The many faces of endometriosis deeply affect the lives of the women who have it. This disease is caused by tissue that is similar to that of the uterine lining but that grows outside[...]

Why everyone is talking about Ayurveda for migraines – 10 tips to regain control of your life

Migraines are more than a bad headache. You’re going about your day when suddenly your eyes start to flicker and you suspect that a new migraine attack will keep you confined to your bed over the next few days. According to the Migraine Research Foundation, migraines affect approximately 1[...]

6 Secrets of weight loss with Ayurveda

The importance of healthy & holistic weight loss methods It is certainly no secret that obesity and our unhealthy habits from our modern lifestyle are among the main causes of many health complaints these days, such as joint diseases, cardiovascular problems, diabetes and arteriosclerosis.[...]

Ayurvedic types: the changeable Vata Dosha

Ayurveda Doshas: Vata – Everything okay despite the urge to move Vata is the most agile (principle). Its dominance brings forth speed, instability and a many-faceted personality with varied interests and talents. Vata-type people are active both bodily and spiritually, are curious and have a[...]

Ayurveda Types: The Fiery Pitta Dosha

Ayurveda Dosha Types: Pitta – the burning fire that brings with it great strength The Pitta Dosha is primarily connected with fire and also includes water characteristics. With fire brings transformation, heat, metabolism and the production of energy. As our metabolism depends on the healthy fire[...]

Ayurveda types: the calm Kapha dosha

Ayurveda doshas: Kapha – the foundation or solidity Ever since its beginning – so say the medical teachings of Ayurveda – our world has consisted of five elements: ether or space, fire, water (where the Kapha dosha comes from), air and earth. These ingredients make up everything –[...]