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Ayurveda in Thailand


Mangosteen Blog Ayurveda Featured

The far-eastern healing art of Ayurveda traditionally originates from the Indian sub-continent. The southern Indian state of Kerala and the island of Sri Lanka are considered as the best-known destinations for authentic ayurvedic treatments. Thailand is however, well on the way to becoming the next hot spot for Ayurveda. Thailand, […]

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Yoga: Now A UNESCO World Heritage


Yoga UNESCO Beach

Yoga is great – and now it’s official. UNESCO has recently declared Yoga as an “Intangible Cultural Heritage of Humanity”. The practice itself, as well as the country of origin, India, was honoured. The Indian Minister of Culture and Tourism, Mahesh Sharma was particularly pleased, writing on Twitter after the […]

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Orange-Chocolate Christmas Cookies


Fruity delight with a hint of chocolate – who could resist? Perfect to enjoy warm straight from the oven! Ingredients: 200 g flour 60 g potato starch 1 level tsp baking powder 100 g sugar 1 package vanilla sugar 1 package of orange flavouring or zest from 1 organic orange […]

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Nougat & Nut Christmas Cookies


Cookies with extra chocolate! These nut-nougat cookies are the highlight of every Christmas celebration and taste like from grandma’s kitchen!   Ingredients 250 g flour 75 g sugar 200 g margarine 150 g nuts 1 package vanilla sugar 1 egg ½ tsp baking soda 200 g nougat 10 g coconut […]

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Oat & Walnut Christmas Cookies


Oat Flake – Walnut Christmas Cookies Deliciously moist inside, nutty, crunchy outside and – if you like – topped with chocolate: Our oat-walnut cookies are the perfect Christmas treat for everyone and they are superfast to bake. Ingredients 50 g flour 1 tsp baking powder 1 package vanilla sugar 100 […]

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Aurveda-Style Christmas Cookies with Cardamom


Ayurveda Cookies

Ayrvedic cookies? Yes, it’s possible! It’s a widespread misconception that treats are completely forbidden in the ayurvedic nutrition. Sweets make you happy, are good for the soul and calm your nerves. Ayurveda and baking go well together if you use naturally sweet ingredients and/or alternative sweeteners. Other than that, ayurvedic […]

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How to stay fit & slim at Christmas time?


Christmas is a challenge for everybody who is health conscious and would like to stay slim and healthy. Ginger bread, chocolate oranges, family tins of candies, mulled wine, countless chocolate treats and other delicacies which become available in supermarkets, department stores and Christmas markets make great indulgent (self-)gifts. The indulgence […]

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Detox in Thailand


A detox holiday in Thailand is a wonderful experience. At a seaside retreat in Koh Samui or Phuket you can easily forget about the daily hustle and bustle and focus on yourself. With its beautiful palm-fringed beaches considered some of the best in the world Thailand is a true paradise for […]

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Ayurveda at Nikki’s Nest – review from our colleague


One of our colleagues has recently been to Nikkis Nest in Kerala, India. It was not only her first Ayurveda treatment, but also her very first trip to India. But see for yourself how she fared: A two week Ayurveda stay at Nikki’s Nest in Kerala should not only give me a […]

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4 best fasting retreats in Germany


Successful treatment: Four of the best hotels in Germany for a fasting break Personal motivations and goals for fasting vary greatly, as does each individual. Outside of traditional fasting for religious reasons, most cases are linked by a shared maxim: the temporary forgoing or reduction of foods and stimulants can […]

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