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Ayurveda Cooking at Home: The 5 Best Recipes


You returned from your Ayurveda treatment in Sri Lanka or India and would you like to integrate Ayurveda into your daily routine at home? Are you interested in Ayurveda or an Ayurvedic diet and are curious to try out some recipes? This is easier than you might think! In the […]

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Healthy, Hearty and Delicious Autumn Potato Soup


Chase away autumn’s chill with this hearty and healthy potato soup recipe! This revamped version takes the chill off with a healthy twist. It’s time for a flavorful and warming soup. The following ingredients are required (for 3-4 servings): 1 kg of potatoes 2-3 large carrots 1 liter vegetable broth […]

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5 Yoga Tips for Transitioning Into Autumn


Yoga Quote for blog

Hurray, hurray, autumn is here! For many, it is the best time of the year: colorful leaves flying through the air, breezy winds and finally being able to snuggle up comfortably into a blanket, drinking a cup of tea and enjoying the spectacular cinema that nature gives us. For many […]

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The Beginner’s Guide to Meditation


Meditation Guide

There is no one-size-fits all way to meditate. To help you get started, we have picked out three different meditations that can be done easily by anyone.

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Zen Resort Bali – Retreat for Body, Mind & Soul


When asked what surprised the Dalai Lana the most about humanity, he replied with: Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the […]

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5 Tips to Beat the Autumn Blues


Autumn Blues Cover for Blog

The days are getting shorter, the wind is blowing cooler and the leaves are slowly turning orange – it’s time, autumn is approaching. All too often he shows not only his golden side with colorful foliage and mild temperatures, but also brings wet-cold rainy days and constant fog. Autumn is […]

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A New Look for the Life Ayurveda Resort


Life Ayurveda Resort

Sri Lanka presents itself in unbelievable variety: endless tropical beaches with glaring coral reefs, ancient ruins of long-standing empires and legendary sanctuaries in the midst of green tea plantations. The island paradise is a land for explorers – where beautiful discoveries in the Indian Ocean will await you. In recent […]

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Single Travel: Our 4 Tips for Going Solo


Sooner or later, the question arises whether or not you should travel alone. On the one hand, you are probably attracted by the great freedom, the special time only for yourself and the fulfillment of personal dreams, which represents such journey, but you may also have some concerns and are […]

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15 Tips for Travelling with Diabetes


Travelling with Diabetes

Often being said, “Good planning is essential.” Diabetics deal with this rule particularly well – especially on holidays! Certainly you should always discuss your travel plans with your doctor to clarify your individual situation. SpaDream’s 15 tips will help you get prepared for your dream trip! Before The Trip 1. […]

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Weight Loss Holidays In Germany With Hotel Tanneck


Weight Loss Cover Picture

Imagine a relaxing holiday with great food and weight loss at the same time – Definitely something to remember! Hotel Tanneck’s **** effective weight loss program empowers losing those extra pounds while maintaing long-term results. What are the Weight Loss Days 3.0? The Weight Loss Days 3.0 is a concept […]

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