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Sautéed Sprouted Horse Gram Recipe – Authentic Ayurveda


Harmony between body and mind is the main goal of Ayurveda. In order to achieve this, Ayurvedic medicine promotes an all-round healthy lifestyle where nutrition plays a vital role. This doesn’t mean boring and bland health food – there are a great variety of colourful, sumptuous, satisfying and healthy Ayurvedic […]

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Curried Pineapple Salad – Authentic Ayurveda Recipes


Stuffed Pineapple

Curried Pineapple Salad with Raisins and Pomegranate This week we’re heading on a culinary journey to Madeira to discover a new Ayurvedic recipe – curried pineapple salad with raisins and pomegranate. This is a fresh, fruity and warming Ayurvedic salad, perfect all year round and suitable for all doshas. Since […]

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Masala Rice – Authentic Ayurveda Recipes


Masala rice header image

Ayurveda rice recipe: Masala Rice Are you a rice lover? If so, “Masala Rice” is an Ayurvedic recipe you have to try. A richly spiced rice dish with creamy cashews and coconut are balanced by refreshing coriander and courgette, making it a delicious and aromatic alternative to the most common […]

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Vegan Pumpkin Curry – Authentic Ayurveda Recipes


vegan pumpkin curry ayurveda spadreams

Vegan Pumpkin Curry – Ayurvedic Recipe from Chef Ypsylon Resort Food is an important part of our life, and, as you well know, we are what we eat. Maintaining the harmony between body and soul involves a great deal of attention paid to what we eat. Ayurvedic cuisine meets these […]

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8 Best Rheumatoid Arthritis Fasting Programmes in Europe


Fasting for Rheumatoid Arthritis

Recent research has shown that switching to an alkaline or vegetarian diet and undertaking periods of fasting significantly helps to improve rheumatoid arthritis. Perhaps you have read about this and are wondering whether to try fasting yourself? But the prospect of a week or longer at home without any food […]

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7 Reasons Why Holidaying in Sri Lanka Saves You Money


7 Reasons Why Holidaying in Sri Lanka Saves You Money - SpaDreams

As the winter months start to roll in, many of us start to consider holidaying in destinations a little warmer, in Mallorca, southern Italy, Turkey and so on. But many of us don’t realise that a holiday in somewhere as far away as Sri Lanka can give you better value […]

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Lake Garda: Top Towns & Sights You Can’t Miss


top towns to visit in lake garda with spadreams, cover photo

  At the start of August this year, one of our team spent 6 days exploring Lake Garda. Read on to discover her personal experience of this beautiful north Italian lake, and learn about the top towns and sights in Lake Garda that you should not miss. In August 2018, […]

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Mud Bath Spa – Fango in Italy


fango in italy blog mud spas

Fango – the Italian Wellness Speciality Italy is the home of pizzas, beaches and (surprise…) healing mud. Where Mediterranean weather and turquoise seas combine to make the holiday of dreams, an extra portion of luxury can be found at Italy’s authentic fango retreats. But what is fango? How does fango […]

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Why Waterfalls are Beneficial to the Health and the Heart – Wellness Wednesday


benefits of waterfalls for the health and the heart

Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there’s more to fresh air than meets the eye. That’s because of NEGATIVE […]

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4 DIY Facemasks for Naturally Nourished Skin – Wellness Wednesday


4 DIY Vegan Facemasks for Naturally Nourished Skin

Often we simply head to the beauty isle at the supermarket to get products that are supposed to protect and heal our skin. But the problem is, when you read the ingredients of these products, you’re lucky if you know what even ¼ of them are, and the pretty product […]

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