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5 Ayurvedic Tips for Stress-Free Holidays


Ayurveda for Stress-Free Holidays

Christmas – an idyllic family celebration, inspired by harmony, peace, joy and pancakes – so at least the expectations. Unfortunately, the cheerful Christmas time is often superimposed by tasks to be done, whether it be the gift purchasing, the preparation of the perfect meal or the day after Christmas brunch. […]

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Ayurveda For a Happier, More Balanced Life


Ayurveda Treatment

                Ayurveda, the “Knowledge of Life”, is currently more popular than ever – and not without reason. However, Indian healing teachings do not just include relaxing oil massages and everyday spiritual wisdom. Ayurveda is much more than that. It is the Science of […]

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Travel Secrets: 5 Tips for Successful Solo Travel


Solo Travel Tips Blog Cover

Your dream is to get on a plane and explore the world on your own? Then go ahead! Meanwhile, solo travel is praised and celebrated by numerous bloggers as the ultimate type of travel. But what do you have to keep in mind when traveling alone? SpaDreams give you tips […]

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6 Steps to a Relaxing Mini-Spa Day at Home


6 Steps to a Relaxing Mini-Spa Day Blog Cover

Unfortunately, sometimes our life seems to be one big to-do list. We are constantly rushing from one point to another, trying to live up to all requirements, no wonder that now and then we seek for rest, relaxation and deceleration. Luckily, even a small break from the stressful everyday life […]

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Escape the Cold: Our Top 5 December Destinations


Escape the cold cover photo

Gray, gray and gray again. Lately, the weather has not exactly shown its sunniest side. That is exactly why in December many travelers are drawn out of the mix of sleet and slush and are heading towards vitamin D! Therefore, we would like to introduce to you this year’s top […]

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Introduction To Ayurveda: The Three Doshas


Ayurveda isn’t alone when it comes to classifying people into different types. For instance, the “Four Temperaments”, used by the Ancient Europeans are the basic constitutional bodymind types of medicine known as: Melancholic, Choleric, Phlegmatic, and Sanguine. The several decade ancient Indian doctrine of health depends on the classification, where […]

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The Miracle of Tea: Practical Tips for Health & Wellness


“Tea is the most consumed drink in the world after water.” Tea has been around for millennia. According to a dozen of studies, drinking tea on a regular basis promotes numerous health benefits. Depending on its kind, it is extremely tasty and leaves you with a relaxing and vitalizing effect. […]

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Ayurveda Cooking at Home: The 5 Best Recipes


You returned from your Ayurveda treatment in Sri Lanka or India and would you like to integrate Ayurveda into your daily routine at home? Are you interested in Ayurveda or an Ayurvedic diet and are curious to try out some recipes? This is easier than you might think! In the […]

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Healthy, Hearty and Delicious Autumn Potato Soup


Chase away autumn’s chill with this hearty and healthy potato soup recipe! This revamped version takes the chill off with a healthy twist. It’s time for a flavorful and warming soup. The following ingredients are required (for 3-4 servings): 1 kg of potatoes 2-3 large carrots 1 liter vegetable broth […]

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5 Yoga Tips for Transitioning Into Autumn


Yoga Quote for blog

Hurray, hurray, autumn is here! For many, it is the best time of the year: colorful leaves flying through the air, breezy winds and finally being able to snuggle up comfortably into a blanket, drinking a cup of tea and enjoying the spectacular cinema that nature gives us. For many […]

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