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Wellness Wednesday – Vata Dosha: 5 Diet Tips for a Healthy Life


After finding out your dosha with our quiz, how do you make sure to keep your dosha levels in balance? Read on to learn about 5 key diet tips for those with predominantly vata dosha. Creative, light-as-a-feather and dynamic: vata personalities are influenced by the vital energy of the air. […]

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The Links Between Yoga and Ayurveda


Yoga’s Secret Sister Teaching that No-one Talks About Even though many of us practise yoga, few of us have heard of Ayurveda – a system of holistic healing and sattvic food that originated in the same place and era as yoga – the Indus Valley Civilisation in c. 2600 – c. […]

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Quiz – Which type of holiday do you secretly need?


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10 Essential Facts About Iron – Wellness Wednesday


10 Essential Facts on Iron

Learning about iron, you find that we are quite literally made of stardust – when the sun formed in an explosion, heavy metals and gases flew out around it, one of which was iron, and the heavier materials collected closer to the sun because they couldn’t travel as far. This […]

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8 Unbelievably Beautiful Forests in Germany You Have to Visit


Have you ever found yourself amongst the calm stillness of the forest? With dappled sunlight shining on your skin and the scent of wild garlic, damp moss and primroses… It’s like medicine for the soul, a few hours spent in the woods. Perhaps it’s no wonder that researchers have shown […]

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10 Key Facts on Vitamin D and the Best Ways to Absorb It


key facts on vitamin D and the best ways to absorb it

  It’s no wonder that civilisations have been worshipping the sun for millennia. Indeed, an afternoon spent basking in the sun rivals even the most luxurious therapy session. Not only is it important for plant life and the climate, but also for the inner workings of the human body as […]

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Top 5 Maldives Spa Hotels on Islands of Otherworldly Paradise


On a cluster of paradisical islands in the Indian Ocean lie some of the world’s best luxury spa hotels. But with so many islands to choose from, how do you make your pick? Our travel experts review the top 7 spa hotels in the Maldives in a handy summary below, […]

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Wellness Wednesday: 10 Things You Didn’t Know About Iodine


10 things you didn't know about Iodine header image - strawberries

Iodine is the heaviest of the essential elements our bodies need. It helps to synthesise thyroid hormones – thyroxine and triiodothyronine. Deficiency of iodine can lead to a decrease in the production of these hormones, and in cases of severe deficiency can lead to goitre. Don’t worry, iodine deficiency is […]

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The 10 Best Spa Hotels in Italy


10 best spa hotels in italy

Oriental mud, anti-aging treatments, detoxifying diets and landscapes of incomparable beauty. The spa & thermal hotels of the Italian peninsula offer everything you could dream of for a holiday of relaxation and well-being. Fall in love with the land that inspired the literary legends from Dante and Shakespeare to E.M. […]

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7 Beautiful Destinations in Slovenia That Your Eyes Won’t Believe


Beautiful destinations in Slovenia

Take a trip to Slovenia this summer to avoid the stifling heat of mainstream destinations and cool off in mountain air, luscious forests and blue waters. From the Adriatic Sea to Slovenia’s lakes and rivers, if there’s any blue around here, it tends to be azure, clear and sparkling in […]

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