Healthy Holidays Archives - SpaDreams Blog

8 Best Rheumatoid Arthritis Fasting Programmes in Europe

Recent research has shown that switching to an alkaline or vegetarian diet and undertaking periods of fasting significantly helps to improve rheumatoid arthritis. Perhaps you have read about this and are wondering whether to try fasting yourself? But the prospect of a week or longer at home without[...]

benefits of waterfalls for the health and the heart

Why Waterfalls are Beneficial to the Health and the Heart – Wellness Wednesday

Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there’s more to fresh air than meets the eye. That’s because of NEGATIVE IONS, a.k.a anions, which are[...]

4 DIY Vegan Facemasks for Naturally Nourished Skin

4 DIY Facemasks for Naturally Nourished Skin – Wellness Wednesday

Often we simply head to the beauty isle at the supermarket to get products that are supposed to protect and heal our skin. But the problem is, when you read the ingredients of these products, you’re lucky if you know what even ¼ of them are, and the pretty product names tend to mask the[...]

Alternative physiotherapy thalassotherapy with SpaDreams

Top Alternative Physiotherapy and Healing: The Power of Thalasso

Why do a thalassotherapy programme? Even in antiquity, the philosopher Euripides declared “the sea doth wash away all human ills”. But while it’s still wise to listen to the ancients, some deeper information could be useful, so let’s consider how the sea “washes away ills” in a little[...]

10 Key Facts on Vitamin D and the Best Ways to Absorb It

It’s no wonder that civilisations have been worshipping the sun for millennia. Indeed, an afternoon spent basking in the sun rivals even the most luxurious therapy session. Not only is it important for plant life and the climate, but also for the inner workings of the human body as it[...]

The Top 6 Weight Loss Retreats That Will Change Your Life

Looking for a way of losing weight that is much healthier, more effective, longer lasting and more relaxing than dieting alone? Read on to discover 6 of the best weight loss retreats in Europe and Asia, where weight loss methods range from Ayurvedic cuisine and fasting to yoga and fitness training.[...]

Slim in 2018: The 5 Best Weight Loss Retreats

Christmas has left its mark once again? You started noticing that your hips have grown and you are waiting to be active again? Especially after the holidays, it is still cold and gloomy outside, making it difficult to break the usual pattern. The temptations of everyday life – are just[...]

The Benefits of the Dead Sea

What makes the Dead Sea so special? The Dead Sea – which is actually a lake bordering Jordan, Israel and Palestine – is one of the most popular destinations for those seeking medical wellness and relief for skin disorders. This is however, not a new attraction, and originated as one of the[...]

4 best fasting retreats in Germany

Successful treatment: Four of the best hotels in Germany for a fasting break Personal motivations and goals for fasting vary greatly, as does each individual. Outside of traditional fasting for religious reasons, most cases are linked by a shared maxim: the temporary forgoing or reduction of foods[...]

Detox in Hungary

The popularity of detox retreats keeps rising and now they are available all over the World. The best time for detox is definitely spring. Autumn is a good season as well. If however you would like to enjoy the sunshine whilst on a detox holiday, you can undertake an effective detox programme in[...]