benefits of waterfalls for the health and the heart

Why Waterfalls are Beneficial to the Health and the Heart – Wellness Wednesday

benefits of waterfalls for the health and the heart

Ever wondered why the sea air is good for you or why you sleep like a baby after a day spent outdoors? Or why the air smells so fresh near to waterfalls or after a thunderstorm? Well, there’s more to fresh air than meets the eye.

That’s because of NEGATIVE IONS, a.k.a anions, which are negatively charged atoms, abundant in the fresh air close to moving water.

Scientists have shown that the benefits of fresh air and its abundance of negative ions are numerous:

  • Reduces free radicals (atoms with unpaired electrons that scour the body seeking other electrons to pair up, thereby causing damage to cells, proteins and DNA)
  • Revitalizes cell metabolism
  • Enhances immune functioning
  • Helps to purify the blood
  • Balances autonomic nervous system, promoting deep sleep + healthy digestion
  • Promotes biochemical reactions that increase levels of serotonin
  • Alleviates depression and stress
  • Boosts daytime energy

So if negative ions are negatively charged atoms, what’s an atom?

They are one of the smallest constituting units of all ordinary matter, i.e. if you were to zoom in on any material with a microscope, they are the building blocks of this material.

atom negative ion benefits spadreams blog

Atoms themselves are made from electrons and protons, and when the atom has an unequal number of protons to electrons, you have an ion. When the ion loses at least one electron, it is positively charged and is called a cation (+), and when an ion has extra electrons, it is negatively charged and is called an anion (-).

Ions are everywhere in nature and create some of the most beautiful phenomena of our world, such as the sun’s luminescence.

Okay, science lesson over. Mostly…

Due to the interaction between water and ions, negative ions are found in abundance near to moving water, from your own shower to waterfalls and sea.

By contrast, a higher concentration of positive ions are found in crowded areas and confined spaces. For example, in offices, industrial areas, schools and cars.

Due to their opposite electrical charge, anions (-) attract the cations (+) of airborne particles to make a heavier ionic compound, which is then attracted to any nearby “earthed conductor”, i.e. the wall or floor. Negative ions thereby clean the air of pollen, mould spores, bacteria and viruses as well as dust, cigarette smoke and pet dander. The NHS (British National Health Service) are reported to have tried using an electronic “air ionizer” to purify the air, with amazing effects – reducing the infection rate of a specific bacteria to zero.

Research suggests that 1 in 5 of us are extra sensitive to these ions. If you’re one of them it means you suddenly feel like you’re full of energy when you’re by a waterfall or in forest.

If this isn’t enough to convince you to visit your nearest waterfall asap, then perhaps the beauty of waterfalls alone is enough. Read on to find out about some of our favourite waterfalls to visit around the world, they are food for the soul. And comment below if you have your own suggestions…

Germany and Austria

Whilst there are waterfalls all over this green and mountainous land, from the white cliffs of the north sea to the fairytale like peaks of the black forest, the Bavarian alps in the south of Germany have an extraordinary abundance of waterfalls. Some famous names include the Zipfelsbach wasserfall, Röthbachfall and the Geistreklamm waterfall. If you want to learn more about the nature of Germany, check out our post on the most beautiful forests in Germany.

Of course, in Austria waterfalls are also abundant, such as the beautiful Riesachfälle pictured below.

Check out nearby Stadthotel Brunner, in the middle of the Styrian mountains.


Czech Republic

The 148m Pancava Falls in the Krkonose national park, not far from the Polish border.

Check out the beautiful Spa Resort Tree of Life ★★★★S in the Giant Mountains.

Czech republic - Krkonose waterfall



Abbey Falls in Kodagu, Karnataka, India

Check out nearby Taj Bekal Resort & Spa ★★★★★

Abbey Falls in Kodagu, Karnataka, India.


Waterfall in the Ton Chong Fa forest in Khao Lak Phangnga, south of Thailand.

Check out nearby Natai Beach Resort & Spa ★★★★★Tropical waterfall in the forest,Ton Chong Fa in khao lak Phangnga South of Thailand

Haew Suwat Waterfall in Khao Yai National Park.

Check out The Barai Suites & Spa ★★★★★ to explore this part of Thailand.

Amazing beautiful waterfalls in autumn forest at Haew Suwat Waterfall in Khao Yai National Park, Thailand


Rochester falls in Souillac, Mauritius.

Check out nearby luxury wellness and Ayurveda resort Shanti Maurice ★★★★★S

Rochester Falls waterfall in Souillac Mauritius.

As well as Mauritius’ other-worldly underwater waterfall.

Aerial view of the underwater waterfall and Le Morne Brabant peninsula. Amazing Mauritius landscape

So get yourself some negative ions and enjoy your #WellnessWednesday.

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