Ayurveda for Stress-Free Holidays

5 Ayurvedic Tips for Stress-Free Holidays

Christmas – an idyllic family celebration, inspired by harmony, peace, joy and pancakes – so at least the expectations. Unfortunately, the cheerful Christmas time is often superimposed by tasks to be done, whether it be the gift purchasing, the preparation of the perfect meal or the day[...]

Ayurveda Cooking at Home: The 5 Best Recipes

You returned from your Ayurveda treatment in Sri Lanka or India and would you like to integrate Ayurveda into your daily routine at home? Are you interested in Ayurveda or an Ayurvedic diet and are curious to try out some recipes? This is easier than you might think! In the Ayurvedic diet it is[...]

Best Ayurveda Resorts in Kerala

The south Indian paradise                   Kerala has recently became, without doubt, one of the top must see in a lifetime holiday destinations. It is a beautiful region, directly on the Arabian sea, where serenity and stunning beaches determine pace[...]
Seven Chakras

The Seven Chakras

While each chakra is different, they all share the same general characteristics. While unable to be physically seen, one can picture a chakra as a spinning wheel, hovering in place, connecting the physical person to the energetic[...]

Quiz: What is your Dosha Type?

In Ayurveda, the determination of your Dosha type is the first step to health and healing. Each person’s body and mind is made up of all three Dosha types, but everyone is more influenced by one. Knowing which dosha type you are most influenced by can help you make choices that improve your[...]
Mangosteen Blog Ayurveda Featured

Ayurveda in Thailand

The far-eastern healing art of Ayurveda traditionally originates from the Indian sub-continent. The southern Indian state of Kerala and the island of Sri Lanka are considered as the best-known destinations for authentic ayurvedic treatments. Thailand is however, well on the way to becoming the next[...]

Ayurveda at Nikki’s Nest – review from our colleague

One of our colleagues has recently been to Nikkis Nest in Kerala, India. It was not only her first Ayurveda treatment, but also her very first trip to India. But see for yourself how she fared: A two week Ayurveda stay at Nikki’s Nest in Kerala should not only give me a relaxed and healthy[...]
Vata Dosha

Ayurvedic types: the changeable Vata Dosha

Ayurveda Doshas: Vata – Everything okay despite the urge to move Vata is the most agile (principle). Its dominance brings forth speed, instability and a many-faceted personality with varied interests and talents. Vata-type people are active both bodily and spiritually, are curious and have a[...]

Ayurveda Types: The Fiery Pitta Dosha

Ayurveda Dosha Types: Pitta – the burning fire that brings with it great strength The Pitta Dosha is primarily connected with fire and also includes water characteristics. With fire brings transformation, heat, metabolism and the production of energy. As our metabolism depends on the healthy fire[...]
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