Category Archives: Ayurveda

7 Reasons Why Holidaying in Sri Lanka Saves You Money

7 Reasons Why Holidaying in Sri Lanka Saves You Money - SpaDreams

As the winter months start to roll in, many of us start to consider holidaying in destinations a little further warmer, in Mallorca, southern Italy, Turkey and so on. But many of us don’t realise that a holiday in somewhere as far away as Sri Lanka can give you better […]

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Pitta Dosha: 5 Diet Tips for a Healthy Life

pitta diet tips spadreams

After taking our Dosha quiz, you’ve found out that your dominant dosha is Pitta and you’d like to know how to eat in a way that balances out your energy flows. If you feel heavy, sleepy and have difficulty concentrating, then your body is giving you clear and obvious signals: […]

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Kapha Dosha: 5 Tips for a Healthy Life

Kapha diet tips spadreams

Chill, happy and relaxed – when Kapha people are in balance these are the characteristics gleaming from their eyes. The Kapha dosha is made up of earth and water elements, which add stability, calmness, tolerance and security to the personality of the individual. The kapha body type is normally well […]

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Top 5 Asian Yoga Retreats with Ayurveda

Asian Yoga Retreats spadreams

  What good is yoga if you aren’t eating a healthy diet? Well, probably still quite good, but if your diet could do nutritionally what yoga is doing physically, then you’d be both better at yoga and healthier all round. That’s why our Asian yoga retreats all include yoga’s sister […]

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Wellness Wednesday – Vata Dosha: 5 Diet Tips for a Healthy Life

After finding out your dosha with our quiz, how do you make sure to keep your dosha levels in balance? Read on to learn about 5 key diet tips for those with predominantly vata dosha. Creative, light-as-a-feather and dynamic: vata personalities are influenced by the vital energy of the air. […]

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The Best Duration for an Ayurveda Holiday

Ever wondered why many Ayurveda programs, such as the body immunization and weight loss package, are only available for 3 weeks? Well … SpaDreams has the answer for you! With the help of the experts from Somatheeram Ayurvedic Health Resort we will answer this question. Body Immunization Package Immunization of […]

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Ayurveda in the Monsoons: 5 Key Benefits

Ayurveda in monsoons image of flowers in the rain

Throughout the Monsoon: Ayurveda in India If you want to avoid one thing on your trip to South India, then it’s probably the rain. This exotic holiday destinations, like Sri Lanka and other south asian destinations, are most popular between October and May as people prefer to avoid the monsoons […]

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Ginger: Health Benefits & Nutritional Tips

The Health Benefits of Ginger - Blog Cover

Historically, ginger has a great tradition of being effective. In the cold seasons, ginger is commonly known for its warming and natural healing effects as well as treating all kinds of illnesses. Some even believe it prevents all conditions and sufferings that exist. In fact, ginger contains different compounds that […]

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Ayurvedic Recipes for a Healthy New Year

Ayurvedic Recipes

It’s cold and breezy outside? We have the perfect solution! Before the New Year arrives, we created a delicious Ayurvedic recipe, which warms the inside and sweetens the time until the New Year in a healthy way. 😊 In Ayurvedic recipes many think of elaborate dishes with exotic ingredients that […]

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Healthy Ayurvedic Recipe For The Holidays

Ayurveda Recipe

Christmas is getting closer! Every year, there are two types of people: those who take it slowly and make themselves comfortable on the sofa with a warm blanket and a cup of Christmas tea. And those who hurry through the city after work and panic trying to get all the […]

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