Category Archives: Ayurveda

Wellness Wednesday – Vata Dosha: 5 Diet Tips for a Healthy Life

After finding out your dosha with our quiz, how do you make sure to keep your dosha levels in balance? Read on to learn about 5 key diet tips for those with predominantly vata dosha. Creative, light-as-a-feather and dynamic: vata personalities are influenced by the vital energy of the air. […]

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The Best Duration for an Ayurveda Holiday

Ever wondered why many Ayurveda programs, such as the body immunization and weight loss package, are only available for 3 weeks? Well … SpaDreams has the answer for you! With the help of the experts from Somatheeram Ayurvedic Health Resort we will answer this question. Body Immunization Package Immunization of […]

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Ayurveda in the Monsoons: 5 Key Benefits

Ayurveda in monsoons image of flowers in the rain

Throughout the Monsoon: Ayurveda in India If you want to avoid one thing on your trip to South India, then it’s probably the rain. This exotic holiday destinations, like Sri Lanka and other south asian destinations, are most popular between October and May as people prefer to avoid the monsoons […]

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Ginger: Health Benefits & Nutritional Tips

The Health Benefits of Ginger - Blog Cover

Historically, ginger has a great tradition of being effective. In the cold seasons, ginger is commonly known for its warming and natural healing effects as well as treating all kinds of illnesses. Some even believe it prevents all conditions and sufferings that exist. In fact, ginger contains different compounds that […]

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Ayurvedic Recipes for a Healthy New Year

Ayurvedic Recipes

It’s cold and breezy outside? We have the perfect solution! Before the New Year arrives, we created a delicious Ayurvedic recipe, which warms the inside and sweetens the time until the New Year in a healthy way. 😊 In Ayurvedic recipes many think of elaborate dishes with exotic ingredients that […]

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Healthy Ayurvedic Recipe For The Holidays

Ayurveda Recipe

Christmas is getting closer! Every year, there are two types of people: those who take it slowly and make themselves comfortable on the sofa with a warm blanket and a cup of Christmas tea. And those who hurry through the city after work and panic trying to get all the […]

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5 Ayurvedic Tips for Stress-Free Holidays

Ayurveda for Stress-Free Holidays

Christmas – an idyllic family celebration, inspired by harmony, peace, joy and pancakes – so at least the expectations. Unfortunately, the cheerful Christmas time is often superimposed by tasks to be done, whether it be the gift purchasing, the preparation of the perfect meal or the day after Christmas brunch. […]

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Ayurveda For a Happier, More Balanced Life

Ayurveda Treatment

                Ayurveda, the “Knowledge of Life”, is currently more popular than ever – and not without reason. However, Indian healing teachings do not just include relaxing oil massages and everyday spiritual wisdom. Ayurveda is much more than that. It is the Science of […]

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Introduction To Ayurveda: The Three Doshas

Ayurveda isn’t alone when it comes to classifying people into different types. For instance, the “Four Temperaments”, used by the Ancient Europeans are the basic constitutional bodymind types of medicine known as: Melancholic, Choleric, Phlegmatic, and Sanguine. The several decade ancient Indian doctrine of health depends on the classification, where […]

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Ayurveda Cooking at Home: The 5 Best Recipes

You returned from your Ayurveda treatment in Sri Lanka or India and would you like to integrate Ayurveda into your daily routine at home? Are you interested in Ayurveda or an Ayurvedic diet and are curious to try out some recipes? This is easier than you might think! In the […]

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