Kinesis (Greek for movement) was developed on the wish to get people moving their bodies more in order to give them a great quality of life. The inspiring idea is the rediscovery of the beauty of movement through free and natural movement in a quiet atmosphere. With kinesis you can train specific muscle groups. Over 250 different exercises of different levels of difficulty can be done, for solely strength training or to improve flexibility and body stability. Plus Kinesis allows for carrying out movements that activate many muscle groups to move in different ways on many different muscle planes.