Packages and Programmes with Best Price Guarantee
"Ayubowan" literally means ‘Live Longer’. It is the resort's concept of healing body and mind through professional Ayurveda Treatments, Yoga & Meditation and Heritance Cuisine.
Rejuvenation & Relaxation (from 7 days)
A wide range of holistic treatments for regenaration of the celles and tissues, combined with treatments such as: facial massages, head massages, foot massages, body massages, Shirodhara, steam baths, herbal baths, steam inhalations; for 14 days and more Panchakarma treatments; as needed: Ayurveda medications & herbal teas, acupunctures and Pindasweda.
Ayurvedic Slimming or Stress Relief (with Panchakarma) (from 14 days)
Treatments for stress and for Ayurvedic slimming through diet, fitness and medical gymnastics. The programme includes Panchakarma purification therapies, such as: Snehapana (concentrated butter), Nasya (nasal purification) and Virechana (bowel purification) or Vamana (chest purification), Udawartana (scrub) as well as Pindasweda (rice temple massage), Shirodhara (forehead affusion with oil), Shirowasthi (head treatment with oil), facial massages, head massage, body massage, steam-, herbal and flower baths, acupunctures, foot massages, steam inhalations, herbal teas and drinks and a special diet.The programme is aimed to support long term weight loss through metabolic changes.
Immunity Improvement (from 14 days)
Intensify your body’s natural defence mechanism with holistic authentic ayurveda practices. What can you expect? Rejuvenation and enhancing of immunity, improving the digestive power, soft ayurvedic cleansing, balance in body, mind and soul.
- ayurvedic full board (vegetarian, occasionally chicken or fish)
- herbal teas (10 a.m. - 9 p.m.), water all day
- Yoga (ca. 1–2x per day) and meditation (ca. 2x per week)
- participation in Ayurvedic lectures and cooking demonstrations (subject to availability, ca. once a week)
Ayurveda Programme for 1 Person:
Choose from 3 focuses at the resort: Rejuvenation and Relaxation, Ayurvedic Slimming, Stress Relief or Immunity Improvement.
- first consultation and pulse diagnosis with the Ayurveda doctor incl. determination of Dosha, attendance by Ayurveda doctor during cure
- creation of individual treatment plans according to dosha type and focus chosen
- all Ayurvedic treatments (ca. 4–5 daily, in 2 hours) according to therapy plan and focus choosen
Accompanying person without Ayurveda programme (2. person).
Additionally included for SpaDreams guests
- Use of outdoor swimming pool with deck chairs, beach towels and sunscreen, WiFi (6am-10pm)
- Participation in the entertainment program (night, about 2-3x per week) with folkloric shows, flute or oriental music
- Fruit basket upon arrival in the room
- Drinking water dispenser, use of thermo flasks
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
High Blood Pressure, Immune boost, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Obesity / Overweight, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Stress / Exhaustion
We have already calculated the following discounts for you:
- 5% Early Bird discount - 75 days
- Stay 21 nights - pay for just 17: 4 nights free
- Stay 14 nights - pay for just 11: 3 nights free
Telephone booking code: 750P2
Personalise your stay
"Ayubowan" literally means ‘Live Longer’. It is the resort's concept of healing body and mind through professional Ayurveda Treatments, Yoga & Meditation and Heritance Cuisine.
Rejuvenation & Relaxation
A wide range of holistic treatments for regenaration of the celles and tissues, combined with treatments such as: facial massages, head massages, foot massages, body massages, Shirodhara, steam baths, herbal baths, steam inhalations; for 14 days and more Panchakarma treatments; as needed: Ayurveda medications & herbal teas, acupunctures and Pindasweda.
Ayurvedic Slimming or Stress Relief (with Panchakarma)
Treatments for stress and for Ayurvedic slimming through diet, fitness and medical gymnastics. The programme includes Panchakarma purification therapies, such as: Snehapana (concentrated butter), Nasya (nasal purification) and Virechana (bowel purification) or Vamana (chest purification), Udawartana (scrub) as well as Pindasweda (rice temple massage), Shirodhara (forehead affusion with oil), Shirowasthi (head treatment with oil), facial massages, head massage, body massage, steam-, herbal and flower baths, acupunctures, foot massages, steam inhalations, herbal teas and drinks and a special diet.The programme is aimed to support long term weight loss through metabolic changes.
Immunity Improvement
Intensify your body’s natural defence mechanism with holistic authentic ayurveda practices. What can you expect? Rejuvenation and enhancing of immunity, improving the digestive power, soft ayurvedic cleansing, balance in body, mind and soul.
Choose from 3 focuses at the resort:
- Rejuvenation and Relaxation from 7 days cure
- Ayurvedic Slimming from 14 days cure
- Stress Relief (with Panchakarma) from 14 days cure
- Immunity Improvement from 14 days cure
- ayurvedic full board (vegetarian, occasionally chicken or fish)
- herbal teas (10 a.m. - 9 p.m.), water all day
- first consultation and pulse diagnosis with the Ayurveda doctor incl. determination of Dosha, attendance by Ayurveda doctor during cure
- creation of individual treatment plans according to dosha type and focus chosen
- all Ayurvedic treatments (ca. 4–5 daily, in 2 hours) according to therapy plan and focus choosen
- Yoga (ca. 1–2x per day) and meditation (ca. 2x per week)
- participation in Ayurvedic lectures and cooking demonstrations (subject to availability)
The prescription of the treatments is made by the Ayurvedic doctor according to the chosen focus, your dosha and your state of health. For cures of at least 14 days also Panchakarma purification therapies.
Additionally included for SpaDreams guests
- Use of outdoor swimming pool with deck chairs, beach towels and sunscreen, WiFi (6am-10pm)
- Participation in the entertainment program (night, about 2-3x per week) with folkloric shows, flute or oriental music
- Fruit basket upon arrival in the room
- Drinking water dispenser, use of thermo flasks
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
High Blood Pressure, Immune boost, Locomotor system, Metabolism / Stomach / Intestines, Migraine, Obesity / Overweight, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Stress / Exhaustion
We have already calculated the following discounts for you:
- 5% Early Bird discount - 75 days
- Stay 21 nights - pay for just 17: 4 nights free
- Stay 14 nights - pay for just 11: 3 nights free
Telephone booking code: 750P1
Personalise your stay
Customer Reviews
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‘very good’ Original review
Top service, good treatments, nice location, organization works well show more
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- Hotel in general
- Beautiful beach location, great pool, Wi-Fi for Sri Lanka free and good.
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- Service and hospitality
- very attentive and always very friendly service.
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- Cuisine
- The food is fresh and versatile. If you do not like curry, you're in the wrong country.
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- Spa, treatment and pool area
- Very nice location and well maintained
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- Treatments and programmes
- The staff is very reliable and extremely friendly.
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‘I feel refreshed, no longer tired, completely relaxed.’ Original review
Wonderful, as it has not been for years. The medical care was great. Very nice, quiet hotel area. show more
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- Hotel in general
- Super nice staff, very attentive. Very clean. Due to the humidity, small defects remain (bath).
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- Service and hospitality
- Wonderful
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- Cuisine
- Since it was an Ayurvedic, it was almost always the same. Did not bother me.
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- Spa, treatment and pool area
- Massages were great. The pool could be a bit deeper and bigger.
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- Treatments and programmes
- Everything A+
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‘Resful like every year and very satisfied with the care’ Original review
We feel and recover very well and feel refueled and energized for the coming months. We are looking forward to next year, when we want to travel to Sri Lanka again show more
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- Hotel in general
- The hotel shows significant signs of wear, the mattresses should urgently be renewed and the roofs even have isolated leaks in heavy rain, so that it drips audibly from the roof on the dropped ceiling
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‘An intense experience’ Original review
This is much more than a holiday. It is a holistic encounter with yourself, if you are open to the program. show more
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- Service and hospitality
- Everything was wonderful, all very, very nice. Only the constant direct and indirect badgering for tips needs getting used to - and needs a clear decision, namely only once at the end and then really generous for all.
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- Spa, treatment and pool area
- Ayurveda is a separate system. You have to be able to open - and it takes time. Here they are very careful with the spa guest - but also very professional.
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- Treatments and programmes
- The treatments are professional and good in timing. Highly recommended and a great compliment to the yoga sessions and the meditations
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‘Healing in Sri Lanka’ Original review
I feel very relaxed and calm. The room was very nice and the area is very well maintained. show more
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- Hotel in general
- Everything was clean, the people are very friendly there. It is also easy to walk into town.
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- Service and hospitality
- It could not be better!
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- Cuisine
- Food is repetitive, but it is good. One could argue about the taste.
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- Spa, treatment and pool area
- The pool looks big, but it is not, the pool is raised in the middle, you can not "swim through".
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- Treatments and programmes
- Great treatments, very friendly staff!
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