Chiva-Som Holistic Spa

The ideal retreat for those new to Chiva-Som or seeking a holistic wellness experience. It offers a concise yet comprehensive overview of the Chiva-Som approach.

3/5/7/10/14 nights

• 2/2/2/2/3x Spa Classic, e.g., Aloe body wrap, soothing eye treatment or luxurious hand treatment with stone therapy
• 1/1/2/2/2x Spa Deluxe, e.g., stimulating hip and thigh treatment, deep cleansing back treatment, manual lymphatic drainage (45 minutes each)
• 1/1/2/2/3x Physio Classic, e.g., mobilization of the spine (25 minutes), connective tissue mobilization (25 minutes), physiotherapy (25 minutes)
• 1/1/2/2/3x Fitness Classic, e.g., body composition analysis, Personal training (25 minutes each), Pilates (25 minutes)
• 1/2/3/3/3x Holistic Deluxe, e.g., acupressure reflexology massage, crystal massage and quantum healing, colonic hydrotherapy
• 0/1/1/1/2x Physio Deluxe, e.g., Neurac® method - neuromuscular stimulation of functional movement patterns (50 minutes), Gyrokinesis® (spine and back training without equipment to strengthen the entire trunk musculature) or Gyrotonic® (spine and back training with special equipment to strengthen the entire trunk musculature), fascia release therapy (50 minutes)
• 0/1/1/1/2x Fitness Deluxe, e.g., Personal training (50 minutes), Pilates (50 minutes), Yoga (50 minutes)
• 0/0/0/1/1x Physio Premium, e.g., deep tissue massage, stress reduction therapy (80 minutes), TECAR (electromagnetic) massage therapy (50 minutes)
• 0/0/0/1/1x Fitness Premium, e.g., private Yoga session (80 minutes), water aerobics
• 0/0/0/1/2x Holistic Premium, e.g., naturopathic consultation, dietary advice, Traditional Thai Therapeutic Massage (90 minutes)

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

This retreat focuses on restoring and enhancing physical function. The physiotherapeutic and fitness exercises will help alleviate pain, improve your posture, and boost your fitness level.

3/5/7/10/14 nights

• 2/2/2/2/4x Functional training (50 minutes each)
• 1/2/2/3/4x Physiotherapy (25 minutes each)
• 1/1/2/2/2x Deep tissue massage (50 minutes each)
• 1/1/2/2/3x Vibration massage (25 minutes each)
• 1/1/2/3/4x Neurac® method (Neuromuscular activation) is a unique method for treating acute
  and chronic pain, musculoskeletal disorders, and neuromuscular dysfunctions (25 minutes each)
• 0/0/0/1/2x Super Stretch (25 minutes each)
• 0/1/1/1/1x Neuromuscular training
• 0/1/1/1/1x Bone density measurement is a procedure for determining the density of bones, which provides information about their stability and health
• 0/1/2/2/2x Personal training (50 minutes each)
• 0/0/0/1/2x TECAR therapy with high-frequency current (25 minutes each)
• 0/0/0/1/1x Acupressure reflexology massage
• 0/0/0/0/1x Anti-stress therapy
• 1/1/1/1/1x Exercises for home

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

The practice and philosophy of Yoga can rejuvenate the body, calm the mind, and heal the spirit through greater awareness. In group classes or private lessons, refine your Yoga skills and abilities with meditation, breathing exercises, and traditional cleansing techniques. The Yoga for Life Retreat leads you to self-discovery, well-being, and peace of mind.

3/5/7 nights

• 2/3/5x Yoga (80')
• 1/1/1x Pranayama
• 1/1/1x Deep Cleansing Back Treatment
• 0/2/2x Meditation
• 1/1/1x Yoga Strap

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

Reconnect with nature and discover the healing effects of herbal wellness treatments and natural, organic cuisine.

3/5 nights:

• 1/1x traditional Thai herbal massage
• 1/1x Aloe body mask
• 1/1x Hiking - can alternatively be replaced with cycling (110')
• 0/1x Bamboo massage (innovative method of Swedish or deep tissue massage, using a bamboo stick and oil)
• 0/1x Sea kayaking with trainer (110')
• 0/1x Neurodynamic training
• 1/1x Thai cooking class (120')

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

Escape everyday stress! An experienced team of experts attentively addresses all your needs by combining cutting-edge technologies, traditional therapies, and luxurious treatments. This revitalises your body, mind, and spirit, bringing them into a harmonious balance. Treat yourself to this comprehensive recovery to emerge strengthened and refreshed from this unique experience.

3/5/7/10/14 nights:

• 1/1/1/2/2x Chiva Som Skin Have Facial - A refreshing, cleansing, healing, and moisturising treatment with Thai herbal and floral essences. The skin is fortified with antioxidants, providing natural protection against harmful free radicals.
• 1/1/1/2/2x Chiva-Som Spa Haven Body Cocoon - Choose from: Cleansing Cocoon (Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, accelerating the removal of toxins and stimulating the lymphatic system), Revitalising Cocoon (Body scrub and massage, a cooling treatment for pain relief), Siam Ritual Cocoon (active herbal exfoliation with sea salt, oils to relax strained nerves and relieve tired joints, and a nourishing wrap to soothe sensitive skin)
• 1/1/1/1/1x Manual Lymph Drainage (45')
• 1/1/1/1/1x Aloe Body Mask
• 1/1/1/1/1x Chiva Som Signature Deep Hand Massage - relieves tension in hands and arms
• 0/1/1/1/2x Thermal Himalayan Salt Therapy - deeply relaxing massage for fatigue and muscle tension (100' each)
• 0/1/1/1/2x Slimming Body Mask (70')
• 0/1/1/1/2x Soothing Eye Treatment - revitalising treatment for the delicate eye area (40' each)
• 0/0/1/1/2x LPG Cellu M6 Alliance® - Fat reduction and skin texture improvement (70' each)
• 0/0/1/1/1x Jet Lag Package - 1 Padebhyanga foot massage with hot oil, 1 Aromatherapy massage with Vata-balancing essential oil, and 1 Antioxidant Facial Revival Mask
• 0/0/1/1/1x Oriental Foot Ritual - traditional cleansing ritual for feet and legs followed by a herbal massage for enhanced well-being
• 0/0/0/1/2x Intensive Hair Ritual - Choose from: refreshing ritual (for oily scalp), cleansing ritual (for dry, flaky scalp), repairing ritual (for damaged hair), or stimulating ritual (for thinning hair or hair loss, 70' each)
• 0/0/0/0/1x Five Elements Massage - Geothermal massage where Earth, Fire, Wood, Air, and Water are combined into perfect balance. Hot volcanic and cool marble stones are strategically placed on your body's meridian points. Meanwhile, restorative essential oil blends are massaged into the muscles (75')
• 0/0/0/0/2x Maya Massage - Abdominal massage (50' each)

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

The Fitness Retreat aims to enhance fitness skills. Tailored to each guest and conducted under professional guidance, suitable exercises and techniques ensure optimal results and help prevent sports-related and repetitive injuries. You'll not only gain more confidence in yourself but also acquire the tools for a healthier and more comprehensive lifestyle. A wide range of daily classes with experienced trainers and physiotherapists, along with a personalized nutrition plan, will help you maintain optimal fitness and promote better health.

3/5/7/10/14 nights

• 1/1/1/1/2x Fitness assessment
• 0/1/1/1/1x Dietary advice
• 0/0/1/1/2x Functional movement training
• 0/0/0/1/1x MOTR - (More than a roller) Full-body training system focusing on the key Pilates principles of alignment, balance, core control, and functional movement patterns
• 2/3/4/6/7x Personal training (50 minutes each)
• 1/1/3/5/7x Super Stretch (25 minutes each)
• 1/1/1/1/2x Deep tissue massage (50 minutes each)
• 0/1/1/2/2x H2O Body Complex - gentle cardiovascular training to improve strength, endurance, flexibility, and body composition (50 minutes each)
• 0/0/0/0/1x Aqua therapy e.g., Watsu® - a passive technique derived from Zen Shiatsu, performed in a special warm water pool, mobilizing joints and gently stretching muscles (50 minutes)
• 1/1/1/1/1x Exercises for home

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

A healthy immune system is crucial for well-being. The Chiva-Som approach is multidimensional, encompassing mindful movement, nutrient-rich cuisine, and detoxification. A team of trainers and therapists will guide you on how to build and maintain resilience during your stay and beyond.

5/7 nights

• 1/2x Chi Nei Tsang (Taoist therapeutic massage)
• 1/1x Yoga (50')
• 1/2x Personal Training (50' each)
• 1/1x soothing dry brush massage for the back (80')
• 1/1x Shirobhyanga - Ayurvedic head massage or alternatively acupressure reflexology, targeted pressure massage on the reflex zones (hands, feet, ears) can release blockages and improve circulation
• 1/1x Meditation
• 1/2x Fast-Track Back Release - relieving tension through stretching, massage, and healthy movement (50' each)
• 1/1x Spinal mobilization (30')

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

Aging is inevitable, but premature aging and functional losses are not. This retreat aims to help you lead a healthy lifestyle for better health and the ability to enjoy life to the fullest. The focus is on healthy nutrition and gentle physical activity.

5/7 nights:

• 1/1x Mobilization of the spine (30')
• 1/1x Gyrotonic® (spine and back training with a special device to strengthen the entire core muscles) or Gyrokinesis® (spine and back training without equipment to strengthen the entire core muscles) (50')
• 1/2x Bone density measurement and joint training
• 1/2x H2O Body Complex (Joint-friendly cardiovascular training for strength, endurance, and flexibility) or Hydrotherapy (à 50')
• 1/1x Personal training (50')
• 0/1x Pilates (50')
• 1/1x Chi Nei Tsang (Taoist therapeutic massage)
• 1/1x Naturopathic consultation to improve sleep quality
• 1/1x Bio-Feedback Rebalance - a heart-focused breathing technique for enhanced well-being and healthier sleep

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

This retreat offers a healthy approach to nurturing the body, rather than making extreme changes or restrictions to your lifestyle. A personal trainer will work with you to balance physical activity and a balanced diet. The program is tailored to your needs to achieve an end result that not only delivers the desired outcomes but also imparts valuable knowledge for leading a healthier and more sustainable lifestyle after your stay at Chiva-Som.

5/7/10/14 nights:

• 1/1/1/1x Body analysis
• 1/1/1/1x Dietary advice
• 1/1/1/1x Blood test for sustainable weight management
• 1/1/1/1x Detox supplement set
• 1/3/5/8x Personal training (50 minutes each)
• 1/3/5/7x Super Stretch (25 minutes each)
• 0/0/1/1x Slimming body mask
• 0/0/1/2x LPG Cellu M6 Alliance® treatment for fat reduction and skin tightening
• 0/0/0/1x Colon hydrotherapy
• 0/0/0/1x Detoxifying balneotherapy - stimulates lymph flow and increases muscle tone
• 0/0/0/1x Body Jet Blitz - high-pressure water jet to stimulate lymph flow
• 1/1/1/1x Exercises for home

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

This programme is designed for guests who aspire to the best for their well-being. It offers the opportunity to embark on a new path in life after physical, emotional, and mental exhaustion. The "Gentle Regeneration Retreat" allows you to expand your consciousness and find inner peace. The focus is on restoring holistic well-being, with the Chiva-Som expert team guiding you towards renewed quality of life.

5/7/10/14 nights:

• 1/1/1/1x naturopathic consultation
• 1/1/2/2x Mood mist - Stimulation of the sense of smell with essential herbal oils, which have a calming or stimulating effect on the mind
• 1/1/1/4x Pranayama or meditation (50 minutes each)
• 2/3/4/5x Holistic health e.g., Chi Nei Tsang (Taoist therapeutic massage), Reiki gemstone therapy, acupressure reflexology, or crystal massage
• 1/1/1/1x Back, neck, and shoulder massage
• 1/1/1/2x Acupuncture
• 0/0/1/1x Aloe body mask
• 0/1/1/1x traditional Thai massage (90 minutes)
• 0/0/1/1x Water aerobics
• 0/0/1/2x Super Stretch (25 minutes each)
• 0/0/1/1x Deep tissue massage (50 minutes)

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

A healthy gut flora is essential for both physical and mental well-being. The Chiva-Som nutrition team has developed a detoxification system based on natural nutrients, probiotics, and fibres to promote the smooth functioning of your digestive system and support its health.

5/7 nights

• 2/2x Holistic therapeutic massage for gut health. A blend of Chi Nei Tsang elements with other techniques such as Japanese abdominal Hara massage, Thai Krasai massage, and hot stones, positively impacting the balance and healing of the digestive and gastrointestinal tract.
• 1/2x H2O Body Complex, gentle cardiovascular training to enhance strength, endurance, flexibility, and body composition (50 minutes each)
• 1/2x Pilates (50 minutes each)
• 1/2x Pranayama - Breathing exercise
• 1/1x Acupressure reflex zone massage
• 1/1x Chiva-Som Signature Total Body Care
• 1/1x Detox set for the duration of the program

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

With this programme, tailored to your individual needs, discover a new path to nutrient-rich foods that restore your digestive system and metabolism to their optimal function for health maintenance and detoxify your body.

5/7/10/14 nights:

• 1/1/1/1x naturopathic consultation
• 1/1/1/2x Detox supplement set
• 1/1/1/1x Mood mist - Stimulation of the sense of smell with essential herbal oils, which have a calming or stimulating effect on the mind
• 1/1/1/1x Maya Massage - stimulating abdominal massage
• 1/1/1/1x Manual lymphatic drainage (45')
• 2/3/4/4x Colon hydrotherapy
• 1/1/1/1x Pranayama - Breathing exercise
• 1/1/1/2x Moxibustion - traditional Chinese therapy where dried plant materials are burned to stimulate certain acupuncture points (à 30')
• 0/0/1/2x Super Stretch (à 25')
• 0/1/1/1x Chiva-Som Spa Cleansing Body Cocoon
• 0/1/2/2x Detox balneotherapy - stimulating and detoxifying treatment to improve circulation and stimulate lymph flow
• 0/0/1/1x Detox cooking class
• 0/0/2/2x Body Jet Blitz - High-pressure water jet to stimulate circulation and lymph flow
• 0/0/0/1x Acupressure reflexology massage
• 0/0/0/1x Dry brushing treatment
• 0/0/0/1x Acupuncture

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

This retreat is designed for guests suffering from migraines and headaches that impair daily life. A combination of holistic and physiotherapeutic treatments, along with a special dietary plan, supports you in achieving a new lifestyle with improved health and well-being.

10/14 nights:

• 1/1x Bio-Feedback Rebalance, a heart-focused breathing technique to more effectively manage stress and reduce its effects
• 1/1x naturopathic consultation
• 1/1x acupuncture
• 2/3x Holistic Health - Choice of Mien acupressure, cranio-sacral therapy, Reiki gemstone therapy or acupressure reflexology massage
• 1/2x Anti-Stress Therapy - Relaxation of body and facial muscles through massages and herbal compresses (80 minutes each)
• 1/2x Back, Neck and Shoulder Massage (50 minutes each)
• 0/1x traditional Thai massage (90 minutes)
• 2/2x Deep Tissue Massage (25 minutes each)
• 1/1x Shirobhyanga - this Ayurvedic massage treatment uses special techniques to massage the head, scalp, and neck
• 2/2x Super Stretch (25 minutes each)
• 2/3x Yoga (50 minutes each)

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

The Cell Health Retreat is meticulously designed to support you whether you are recovering from cancer or still undergoing treatment. The daily programmes aim to help you regain your appetite through specially crafted dietary plans while experienced therapists enhance both your physical and mental well-being.

10/14 nights:

• 1/1x Bio-feedback realignment - Breathing technique with Emwave2® technology to train and monitor your heart rhythm and confirm when you are in an optimal physiological state.
• 1/1x naturopathic consultation
• 1/1x naturopathic follow-up care
• 1/1x acupuncture
• 3/4x holistic health - choose between cranio-sacral therapy, Reiki gemstone therapy, or acupressure reflexology
• 2/3x Pranayama - breathing exercise
• 2/4x functional training - improving coordination and neuromuscular control (50 minutes each)
• 1/1x Chiva-Som Skin Haven facial treatment with Thai herbal and floral essences for a refreshing, cleansing, healing, and moisturising experience
• 1/1x Jet Lag therapy
• 1/1x Mood mist - Stimulating the sense of smell with essential herbal oils that have a calming or stimulating effect on the mind
• 0/1x traditional therapeutic Thai massage (90 minutes)
• 0/2x Super Stretch (25 minutes each)

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning

Escape the tension of daily routines and liberate your body and mind. This programme is carefully designed to enhance cardiovascular health, boost your energy, and reduce fatigue and tiredness. Treat yourself to this soothing break to revitalise your body and mind.

10/14 nights:

• 1/1x Bio-Feedback Rebalance - a heart-focused breathing technique designed to manage stress more effectively and reduce its impacts
• 1/1x naturopathic consultation
• 1/1x acupuncture
• 2/3x holistic health, choose from options such as Chi Nei Tsang (Taoist therapeutic massage), Reiki gemstone therapy, acupressure reflexology, or crystal massage
• 1/1x traditional therapeutic Thai massage (90')
• 1/2x Body awakening - Gyrotonic® (spinal and back training with a special device to strengthen the entire core muscles) or Gyrokinesis® (spinal and back training without equipment to strengthen the entire core muscles)
• 3/4x Super Stretch (25' each)
• 2/3x Meditation (50' each)
• 1/2x Pilates (50' each)
• 1/1x Chiva-Som Signature deep hand massage - relieves tension in hands and arms
• 1/2x oriental foot ritual - herbal massage for feet and legs
• 2/2x Mood mist - stimulation of the sense of smell with essential herbal oils, calming or invigorating the mind
• 0/1x mindfulness-based stress reduction consultation (50 min.)
• 0/1x cooking class

• Individual health and wellness consultation
• Daily fitness and leisure activities (up to twelve classes daily)
• Unlimited use of the water therapy suites (steam room, sauna, and whirlpool)
• Daily 1 treatment: choice from various massages, Chiva-Som Skin Haven body polish, hydrotherapy (detoxifying balneotherapy or flotation or jet blitz), manicure or pedicure
• Minibar in the room
• Daily 4 laundry items for cleaning