Dharana at Shillim

• 1x Wellness consultation upon arrival (30 min.)
• 1x Bioenergetic analysis
• 1x Body composition analysis
• 1x Physical assessment by a physiotherapist
• Daily 1x private treatment/session (45 min.)
• From 5 nights: Airport transfer included

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Dharana Immunity Rasayana Retreat - Minimum stay 5 nights
The Rasayana programme focuses on slowing the ageing process and boosting the immune system, with rejuvenation therapies and medicinal herbs at its core.

• Creation of a personalised treatment and dietary plan, pulse diagnosis
• Weekly consultations on Ayurveda & Yoga
• 1x spectrometry analysis for stays of 7 nights or more
• Daily 1-2 Ayurvedic treatments e.g., Shirodhara forehead flow, Chakra massage, body wraps, steam baths, infrared detox sauna, rejuvenating infusions
• Herbal medicine as part of the therapy
• Consultation with nutrition experts
• Yoga & Meditation as part of the therapy
• 1 x Physio-fitness assessment & gait analysis
• 1 x Culinary comfort session per week
• 1x bioenergetic analysis, 3-4 x body composition analysis
• 1 x Consultation for mental well-being
• Pranayama for free, easy, and correct breathing - optimising lung volume

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Please note the contraindications for an Ayurveda treatment.

The De-Stress package at Dharana at Shillim offers a holistic combination of relaxation and stress reduction. It includes two different programs:

Dharana Rest & Revive Minimum stay 5 nights
The goal is to promote physical and mental recovery. Includes Ayurvedic treatments, meditation, yoga (nidra, hatha, vinyasa, ashtanga, kriya) and sleep therapies.

Dharana Mental Resilience Retreat Minimum stay 5 nights
Focuses on strengthening mental resilience through mindfulness techniques, breathing exercises, and meditations.

• Creation of a personalised treatment and dietary plan, pulse diagnosis
• Weekly consultations on Ayurveda & Yoga
• Daily 1-2 Ayurvedic treatments e.g., Shirodhara forehead pour, Chakra massage, body wraps, steam baths, infrared detox sauna
• Herbal medicine as part of the therapy
• Consultation with nutrition experts
• Yoga & Meditation as part of the therapy
• 1 x Culinary wellness session per week
• 1 x Spectrophotometry for oxidative stress analysis from 7 nights
• 2-4 x Body composition analysis
• Rest & Revive additionally 1 x Iridology - Iris scan
• Mental Resilience Retreat additionally 1x Bioenergetic analysis, 1 x Physio-Fitness assessment & gait analysis, 1 x Mental well-being consultation, Clay pouring, Shirin Yuko or Music therapy as part of the therapy, 1 x Mouna - Harnessing the Power of Silence
• Airport transfer to/from Mumbai

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Dharana Age Rejuvenation Retreat - Minimum stay: 5 nights
The Specialised Focus Package at Dharana at Shillim offers programmes for intensive regeneration and rejuvenation. The Rejuvenation programme focuses on physical and mental renewal through a combination of Ayurveda, Yoga, and dietary advice.

• Creation of a personalised treatment and dietary plan
• Weekly consultations on Ayurveda & Yoga
• 1x Spectrometry analysis for stays of 7 nights or more
• Daily 1-2 Ayurvedic treatments e.g. Shirodhara forehead pour, Chakra massage, body wraps, steam baths, infrared detox sauna, rejuvenating infusions
• Herbal medicine as part of the therapy
• Consultation with nutrition experts
• Yoga & Meditation as part of the therapy
• 1 x Physio-fitness assessment & gait analysis
• 1 x Culinary comfort session per week
• 1 x Recommendation for skin care, wellness lectures that enhance knowledge about rejuvenation and well-being
• 1 x weekly forest walk

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Dharana Art of Detox - Minimum stay 5 nights
Ideal for those seeking increased energy, clarity, and well-being: This unique detox programme combines gentle yet effective cleansing with yoga, meditation, exercise, and specialised treatments. Drawing on both Ayurvedic wisdom and modern health techniques, it aims to enhance digestion, boost the immune system, and eliminate toxins. Following an analysis of oxidative stress and toxin levels, the programme is tailored to each individual.

• Ayurvedic full board including healthy snacks
• Initial, follow-up, and final consultations with an Ayurveda doctor, pulse diagnosis
• Creation of a personalised treatment and dietary plan
• Herbal medicine as part of the therapy
• Daily yoga and meditation
• Daily approximately 1-2 detox treatments, such as warm body wraps, aromatherapy, reflexology massages, yogic cleansing kriyas, facial treatments

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Please note the contraindications for an Ayurveda treatment.

Dharana Fitness Focus - Minimum stay 5 nights
Enhance your fitness, muscle strength, and endurance. This programme analyses your current fitness level and offers targeted exercises such as hiking, aqua aerobics, Pilates, and yoga to boost your mobility, stability, and strength. Ideal for shoulder rehabilitation, recovery post-surgery, and improving posture. Relaxing therapies complement the programme, while you learn to adopt the right nutrition to support your fitness goals. Return home fitter, stronger, and more motivated.

• Initial consultation with assessment of personal health/fitness level, pulse diagnosis
• Creation of an individual treatment and dietary plan
• Daily progressive body composition analysis to examine metabolic patterns
• Daily yoga and meditation
• Daily approximately 1-2 treatments, such as warm body wraps, aromatherapy, Pinda Sveda herbal poultice massage, yogic cleansing kriyas, facial treatment, cupping or moxibustion, infrared detox sauna, Dharana infusions
• Herbal medicine as part of the therapy
• 1 x hydrocolon cleansing or Sadhyo Virechana as part of the therapy
• 1x weekly Ayurveda / Yoga consultation
• 1 x endurance and physio-fitness assessment
• Functional movement training as part of the therapy
• 1 x consultation with a nutrition expert to understand endurance improvement
• Detox infusions as part of the therapy

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Yogic Path - Minimum stay 7 nights
An in-depth yoga programme featuring elements from the eightfold yoga teachings, breathing techniques, asanas, and meditation.

• Creation of a personalised treatment and dietary plan, pulse diagnosis
• Weekly consultations on Ayurveda & Yoga
• Daily 1-2 Ayurvedic treatments e.g. Shirodhara forehead pour, Chakra massage, body wraps, steam baths, infrared detox sauna
• Herbal medicine as part of the therapy
• Consultation with nutrition experts
• Yoga & Meditation as part of the therapy
• 1 x Culinary wellness session per week
• 1x analysis of energy channels, 1 x physio-fitness assessment & gait analysis
• Detox consultation with experts, wellness discussion focusing on understanding the body-mind relationship
• Trataka for better mind control
• Cognitive stress management as part of the therapy
• Laghu Shankh Prakshalana & other yogic Kriyas for cleansing as part of the therapy
• 1x Havan for mental detox
• 2-5 x forest walks, music therapy or Shirin Yuko
• DNA analysis (from 14 nights)

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Dharana Sustainable Weight Management - Minimum stay 7 nights
Achieve your ideal weight with a holistic approach. Specialists analyse the causes of weight gain and support you on your journey to sustainable weight loss. The programme enhances metabolic correction through balanced nutrition, exercise, yoga, and meditation. You will gain new energy, reduce lethargy, and boost your muscle mass and self-esteem.

• Initial consultation with assessment of personal health/fitness level, pulse diagnosis
• Creation of an individual treatment and dietary plan
• Daily progressive body composition analysis to examine metabolic patterns
• Daily yoga and meditation
• Daily approximately 1-2 treatments, such as warm body wraps, aromatherapy, Pinda Sveda herbal poultice massage, yogic cleansing kriyas, facial treatment, cupping or moxibustion, infrared detox sauna, Dharana infusions
• Herbal medicine as part of the therapy
• 1 x hydrocolon cleansing or Sadhyo Virechana as part of the therapy
• 1x weekly Ayurveda / Yoga consultation
• 1 x spectrophotometry for analysis of heavy metals and toxicity
• Daily thermal walk
• 1x weekly weight management consultation with experts, 1x wellness conversation focusing on boosting metabolic knowledge, consultation by dietary experts on weight management

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Please note the contraindications for a fasting treatment.

Dharana Ayurvedic Panchakarma - Minimum stay: 14 nights
The Dharana Panchakarma programme is a comprehensive detoxification process based on individual Ayurvedic analysis. By determining dosha imbalances, a personalised cleansing plan is developed to rid the body of toxins, strengthen the digestive fire (Agni), and restore balance. It is a holistic treatment that promotes both physical and emotional cleansing to achieve long-term harmony, inner healing, and enhanced well-being.

• Ayurvedic full board including healthy snacks
• Initial, follow-up, and final consultations with an Ayurveda doctor
• Creation of a personalised treatment and diet plan
• 2/3x Ayurveda & Yoga consultations
• 1/2x Naadi analysis (determination of doshas)
• 1x Heavy metal and toxin analysis
• 2x Body composition analysis
• Detox sauna or herbal steam bath (as prescribed)
• Detox advice (as prescribed)
• Mindfulness discussion or meditation (as prescribed)
• 1x Fitness & gait analysis
• 4/8x Trekking, water aerobics or physiotherapy
• Yoga, Kriyas or cleansing rituals (as prescribed)
• 1x Havan (cleansing fire ritual)
• 3/4x Forest bathing or meditative forest walk
• Herbal medicine as part of the therapy
• 2/3x Cooking workshop with an Ayurveda focus
• 4/8x Ayurvedic oil treatment (e.g., Udwarthanam or Swedam)
• Panchakarma cleansing (as prescribed)
• 4/8x Ayurvedic healing therapy (e.g., Navarakizhi or Pizhichil)
• 2/3x Sound therapy (45 minutes)

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)

Please note the contraindications for an Ayurveda treatment.

Dharana Holistic Healing - Minimum stay: 14 nights
The Holistic Healing programme at Dharana at Shillim combines Ayurveda, Yoga, and modern healing methods to harmonise body, mind, and soul. It aims to enhance well-being, support internal healing, and restore balance. The programme offers tailored support for profound healing.

• Creation of a personalised treatment and dietary plan, pulse diagnosis
• Weekly consultations on Ayurveda & Yoga
• Ayurvedic treatments as part of the therapy, e.g., Manual lymphatic drainage, Choorna Swedam, Takradhara or Shirodhara, Panchakarma as recommended by the Ayurvedic doctor, full-body, foot, facial massages, facial cleansing, body scrub
• Hatha Yoga and meditation sessions, as well as breathing techniques (Pranayama) as part of the therapy
• Personalised relaxation and detox therapies
• Herbal medicine and holistic treatments for cleansing and rejuvenating the body as part of the therapy
• Daily progressive body composition analysis to examine metabolic patterns
• 1 x Spectrophotometry for analysis of heavy metals and toxicity
• 2 x Hydrocolon cleansing or Sadhyo Virechana as prescribed by a doctor
• 1 x Physio-fitness assessment & gait analysis
• 1 x Consultation with a nutrition expert, 2 x Disease management consultations
• 2 x Culinary sessions
• 1 x Havan for mental detoxification
• 3 x Forest walks

• Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
• 4 bottles of mineral water daily in your room
• Use of the outdoor pool with sun loungers and umbrellas, and gym
• 2-3 times per week Shillim Peak Trek, water aerobics or physiotherapy (from 5 nights)
• Consultation & recommendations for home (from 5 nights)