Plantation Villa at Ruxton Farm

FIRST CLASS

The Mindfulness Package is perfect for those eager to explore a holistic approach to wellbeing through Yoga, Meditation, and an Ayurvedic lifestyle. Immerse yourself in nature and breathe deeply to rejuvenate your spirit!

• Ayurvedic full board including herbal teas and water
• Daily 2x Yoga & 1x Meditation (3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on Yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

Exemplary Daily Schedule

8:00 - 9:00 a.m. Morning Yoga
9:00 - 9:30 a.m. Morning Meditation
9:30 a.m. Ayurvedic Breakfast
10:30 a.m. Reflection Time (personal reflections, private yoga sessions, Ayurvedic treatments, consultations, walks, etc.)
1:00 p.m. Ayurvedic Lunch
3:30 p.m. Afternoon Activities
5:00 p.m. Evening Yoga
6:00 p.m. Evening Meditation
7:00 p.m. Dinner
Some days may include additional activities after dinner.

This package is designed for those seeking guidance and support in achieving their personal and professional goals.

• Ayurvedic full board including herbal teas and water
• Personal Life Coaching Session (every other day)
• Personality assessment and strengths analysis
• Customized plan to achieve your goals
• Follow-up sessions to track progress and adjust the plan
• Daily 2x Yoga & 1x Meditation (3 hours)

• Activities such as cooking demonstrations, communal gardening, lectures on Yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

For many, losing weight is a challenging and personal battle. The outcomes of most diets and boot camps are often short-lived. A practical and sustainable approach that delivers swift results while aligning with the body's natural rhythm is preferable. This retreat offers you a natural, proven, and sustainable approach to weight loss, combining the principles of Ayurveda, modern fitness training, and mindfulness practices with yoga and meditation.

• Ayurvedic full board including herbal teas and water
• Initial and final consultation with your coach
• Daily fitness training (approx. 60 minutes)
• Daily 2x yoga & 1x meditation (3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

Dive into the teachings of Ayurveda and detoxify both body and mind to restore the balance of body and spirit, gaining new strength and energy!

• Ayurvedic full board including herbal teas and water
• Initial consultation with the Ayurveda specialist, personalized dietary plan
• Daily Ayurvedic treatment (40-90 minutes)
• Ayurvedic herbal medicine as part of the treatment
• Daily 2x Yoga & 1x Meditation (3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on Yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

Stress reduction through Ayurvedic treatments and mindfulness practices.

• Ayurvedic full board including herbal teas and water
• 1x consultation with the Ayurveda specialist
• Daily Ayurvedic treatment (40-90 minutes)
• Ayurvedic herbal medicine as part of the treatment
• 1x Life Coaching Session
• Daily 2x yoga & 1x meditation (3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations

Experience a transformative Ayurvedic therapy that combines Ayurvedic medicine, yoga, and meditation. The holistic approach addresses various ailments and imbalances, promoting overall well-being. It effectively treats conditions such as menopausal symptoms, joint pain, skin issues, digestive disorders, allergies, anxiety, arthritis, insomnia, asthma, and much more. Embark on a journey to rediscover your natural well-being.

• Ayurvedic full board including herbal teas and water
• Initial, intermediate, and final consultations with the Ayurveda specialist
• Daily Ayurvedic treatment (40-90 minutes)
• Ayurvedic herbal medicine as part of the treatment
• Daily 2x yoga & 1x meditation (3 hours)
• Activities such as cooking demonstrations, communal gardening, lectures on yoga, Ayurveda, and Buddhist philosophy, mindfulness exercises, evening meditations
• Lifestyle and dietary plan for home