Study on the safety and effects of fasting according to Buchinger

Françoise Wilhelmi de Toledo et al.

January 2019

Buchinger fasting

The study investigated the safety and possible changes in basic health and well-being indicators during fasting according to Buchinger in a specialized clinic.

In a one-year observational study, 1422 participants took part in a fasting program with fasting periods of 4 to 21 days. They were divided into groups with fasting periods of 5, 10, 15 and 20±2 days. The participants followed the Buchinger guidelines with a daily calorie intake of 200-250 kcal and a moderate lifestyle program. Clinical parameters as well as side effects and well-being were documented daily.

Significant reductions in weight, waist circumference and blood pressure were observed, as well as positive effects on blood lipids, glucose regulation and other health-related blood parameters. Fasting led to a decrease in blood glucose levels and anincrease in keto body levels, documenting metabolic health. An increase in physical and emotional well-being and the absence of feelings of hunger supported the feasibility of prolonged fasting.

The results show that periodic fasting according to Buchinger from 4 to 21 days is safe and well tolerated, improves well-being and influences relevant cardiovascular and general risk factors as well as subjective health complaints.

The most important information on the study at a glance

Indications: Overweight, high blood pressure
Institution: Buchinger Wilhelmi Clinic, Überlingen, Germany
Title: Study on the safety and effects of fasting according to Buchinger
Brief description: The study shows that fasting according to Buchinger from 4 to 21 days is safe, improves well-being and has other positive effects.
Original title: Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
Link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/