Achieving Weight Gain on Holiday
Gaining weight doesn’t come easy to everyone and has various factors that are attributed to it. For some people it is a matter of malnutrition and poor eating habits, whereas others lose a lot of weight after taking certain medications, undergoing medical procedures, or metabolic disorders. On all fronts, it is recommended to achieve healthy weight gain results together with a physician or nutritionist.
Your Weight Gain Journey
Although most hotels and clinics are geared towards helping people lose weight, the majority of the weight management programmes can be adjusted to include healthy weight gain diets and exercise regimes. The weight gainer foods are rich in calories and nutrients, to make sure the body has everything it needs to return to a healthy state. Even if you are unable to get the increased weight results you hope for during your weight gain holiday, you will still leave with more vitality and weight gain tips, ready to move forward with your healthy weight gain plan at home.
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FAQ - Your Weight Gain Journey
How underweight am I?
If you calculate your Body Mass Index (BMI), you will have a good initial indication on if you are underweight and how severely. However, many more factors play a role on if you are truly underweight, such as body type, fat percentage, etc. Also, just because you are deemed underweight, it may not necessarily mean you are unhealthy. It is always best to change with your health care professional to get an accurate and personalised assessment.
Should I do fasting when underweight?
It is usually not recommended to fast when underweight. There may be some very rare exceptions in which a doctor would allow you to fast with strict medical supervision, but it is generally strongly advised not to fast while underweight. A great alternative to juice fasts is alkaline diets, which are rich in vitamins and minerals while still helping your body to detox.
What food should I eat to gain weight?
Nutritionists will generally recommend eating energy dense foods. This usually includes food such as full fat dairy, nuts, red meat and fish, avocado, eggs, and many more. If you are thinking of trying a weight gain diet for the first time, it’s recommended that you do so together with an expert, to make sure you’re not neglecting certain nutrients and also to know what are the best foods for you and your personal situation. Generally Ayurveda diets can be adapted to suit your individual needs without neglecting vital minerals or nutrients.