Healthy “Nice Cream”!


Nice Cream Pin

Who says ice cream has to be unhealthy and full-fat?

This simple “nice cream” recipe is low-fat, vegan and gluten-free, meaning you can still enjoy the summer months whilst continuing to eat healthily. The basis of the recipe is frozen bananas – you can then get creative with ingredients and make your very own version of “nice cream”.

 

 

 

 

 

 

Banana Nice Cream:

  • 3 bananas (sliced and frozen)
  • 1/3 cups non-dairy milk (almond recommended)
  • 1/2 tsp vanilla extract
  1. Slice and freeze the ripe bananas
  2. Put the frozen bananas in a food processor
  3. Add vanilla extract and milk
  4. Blend until you have a creamy texture that resembles soft serve ice cream

This can be eaten just as it is, or you can add your own ingredients. Here are some suggestions:

  • 2-3 tbsp. Peanut butter or nut butter
  • 1 cup of frozen berries of your choice
  • ¼ cup of coconut milk + ½ cup of frozen pineapple
  • 2-3tbsp. pistachio butter and a sprinkle of crushed pistachios

 

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on StumbleUponEmail this to someoneShare on RedditDigg thisShare on Tumblr
No reviews yet.
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Tags: , ,