Burnout treatment
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Book a burnout therapy as a affected person
Burnout is caused by excessive demands and constant stress. Does everyday life demand too much from you? Then a healing therapy can be useful. The treatment combines psychological therapy methods with sports and wellness. The goal of Burnout Tours is to make you physically and mentally fit again.
The most popular hotels for Burnout treatment
Prevent burnout and find your way back to life with healing therapy
More and more people suffer from burnout syndrome. The most common decaying symptoms include exhaustion, listlessness, disturbed sleep, and increasing indifference to one's surroundings. If not treated in time, these symptoms can develop into depression. Therefore, it is advisable to take a burnout treatment. Here we give you an overview of the many different retreats offers for burnout prevention and treatment. Discover our healing therapies and rehab offers.
Definition: What is burnout?
Burnout is a state of physical and mental exhaustion. Burnout usually occurs as a result of stress and excessive demands in everyday life.
Burnout - The indication at a glance
Symptoms such as exhaustion, anxiety, sleep disturbances and general listlessness are characteristic of burnout syndrome. Not infrequently, the disease leads to social withdrawal.
Affected people feel drained and lose interest in things for which they used to be enthusiastic. Burnout shows some similarities to depressive mood.
There is no single cause of burnout. In most cases, a great pressure in everyday work, too high demands or not clearly defined success criteria, as well as the fear of losing his job, are considered triggers.
In Germany alone, around 180,000 people suffer from burnout. The number of unreported cases is estimated to be even higher.
Support for a healthier life: Our types of retreats against burnout
Wellness healing therapies are about increasing mental as well as physical well-being. The healing therapies include a series of treatments that lead to relaxation. These can be massages as well as walks or other activities in the fresh air. The best way to take a wellness treatment against burnout is to go to an appropriate clinic.
The Ayurveda retreat against burnout is based on the principles of the Indian art of healing Ayurveda. In this approach, health is considered as a whole, which includes a physical as well as a mental component. According to Ayurveda, the cause of burnout lies in the extinction of the fire of life, which must be rekindled with appropriate treatments.
Accommodation and packages: This is how nice your stay is during a healing therapy against burnout
Before you start your burnout treatment, select a suitable facility. The treatment will take place either in a clinic, a rehab clinic, a health hotel, a sanatorium or a resort.
Depending on your taste, you can opt for a 3-star accommodation or a luxurious 5-star spa hotel with an extensive wellness area. There are also various options in terms of location: Some spa centers are located on the sea, others in the mountains or on the shore of a lake.
Most therapy centers and rehabs have a fitness area as well as a sauna. The staff consists of specialists and therapists who are knowledgeable in the area of your condition.
As a rule, package deals with half or full board are available.
Burnout Travel: Where can you go for your healing therapies?
Many patients prefer to be treated in Germany, as traveling with burnout can be very burdensome. Germany is known for its numerous resort towns. The spas on the North Sea and Baltic Sea as well as the healing climate resort towns in the low mountain ranges can look back on a long tradition. Here, in addition to psychological care, you can take long hikes and enjoy the fresh air to the fullest.
Thailand is considered a top destination for burnout treatment because of its climate and enchanting landscapes. The resorts are located either by the sea or in the mountains inland. For many patients, this very change of scenery provides an excellent opportunity to psychologically remove themselves from the usual daily routine and replenish energy stores. Activities such as surfing or scuba diving can help you bring your psyche into balance.
The Indian subcontinent is perfect for an Ayurveda retreat against burnout. Immerse yourself in millennia-old knowledge and get advice from experts. In the middle of the jungles of India or Sri Lanka special retreats await you, where you can relax from everyday life. You also have the opportunity to attend yoga classes here. This teaching was also known several thousand years ago and strives for unity of body and soul.
FAQ - More questions and answers about burnout treatments
Two to three weeks are usually needed before improvement occurs.
The cost depends on the facility you choose. You will receive offers already from $667.
The following rehab clinics and healing therapies hotels are best rated with us:
Feel inside yourself whether you prefer to do a healing therapy at home and not too far away from home or whether a change of scenery would perhaps do you better. We have offers worldwide for a burnout treatment, so you will certainly choose the right therapy for you.
It depends first on the severity of the burnout. If you want to take a healing therapy as a preventive measure and simply forget the stress of everyday life, a wellness retreat is a good option. However, if you have stronger complaints, you should choose a healing therapy with cognitive therapy and targeted treatments.
In a classic prevention vacation, exercise plays a central role. Here it is important that those affected do not feel any pressure to perform. Playful movement, preferably in the midst of nature, relaxes, makes satisfied and gives new energy. For this reason, many hotels are also embedded in wonderful landscapes to offer their guests exercise in the fresh air. Nordic walking, yoga, swimming or other physical activities are part of everyday life during the healing therapy.
In addition, trained staff teaches those affected valuable relaxation techniques, such as meditation, breathing exercises, etc., which you can also take home.
Burnout prevention vacations also include discussions with like-minded people or lectures on the subject. The goal is to give the guests as many tips and tricks as possible along the way, on which they can still orient themselves after the healing therapies, in order to lead a more stress-free life.
Another component of the prevention stay is a healthy lifestyle. Often healthy food comes too briefly in the stressful everyday life. Yet it would be just then more important than ever to eat a healthy and balanced diet to prevent diseases.