Burnout treatments and packages for your personal symptoms
Our Burnout treatment and Stress Management are often accompanied with medical and even psychological consultations. Special treatments and exercises have been carefully selected by the specialists at these hotels to help you recover and turn a new leaf, helping you to develop mindfulness and find your balance. Special treatments or sessions could include aroma music therapy, personal training, relaxation training, Theta Healing, and more. If you feel you need somebody to talk to or some one-on-one attention that your healthcare system is otherwise unable to provide, try one of these burnout therapy packages.
Anti-stress or Destress programmes are geared towards relaxation and leaving the mental and physical burdens of life and work behind. Finding time to pamper yourself and get away from it all is usually a great first step to overcoming of the first signs of burnout or depression. When booking an anti-stress package, you will receive specialised treatments that have been developed and picked for their relaxing nature and designed to pamper you from head to toe. Whether you’re receiving a massage or attending a course on mindfulness, these exhaustion treatment packages are bound to leave you feeling more relaxed than when you arrived. If you’re looking to treat yourself to some “me time”, then book one of these packages.
If you would like a more holistic and natural approach, Ayurveda and Panchakarma offer treatments tailored specifically towards your personal needs and with the guidance of the Ayurvedic medical professionals, and they can also cater to burnout recovery. These programmes also foster introspection through meditation and yoga, helping you rebalance your body, mind and soul while also helping you achieve a healthier physical balance. When starting your Ayurveda retreat, you will receive a consultation from an Ayurvedic specialist, who will determine your Dosha and, together with your input, create a unique wellness plan designed to help you achieve your health and life goals in the most natural and holistic way possible.
If you don’t have the time to get away from work for an extended period, sometimes a weekend break helps. Choose from our numerous Wellness stays, allowing you to indulge in a quick break from your daily routine. You don’t just need to go away for a weekend. Many of our hotels are in beautiful and remote locations that are just begging to be explored. What better way than to leave your worries behind than to take the time to explore a new city or region? Wellness stays will allow you the flexibility of booking the exact treatments you want on site, instead of committing to a burnout recovery package from the start.
Find your perfect burnout treatment holiday
Please use our search function below to see all our offers for the indications "burnout / depression". Here you have instant access to a wide range of spa hotels worldwide. We have already chosen the indication for you, you can also select your desired destination and the exact dates you want to go.
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FAQ: Stress less
What is a job burnout?
Our work lives are becoming more and more demanding, often spilling over into private time – either with having to work after hours or simply bringing the emotional burdens and worries back home with you. Whatever the cause, once work causes excessive stress over long periods of time, people tend to become burnt out. Burnout in nursing, for example, is relatively common due to the nature of the profession.
What is emotional burnout?
An emotional burnout can stem from just about any aspect of life – a recent breakup, the passing of a relative, or simply stretched thin at home. Once the burnout sets in, stress management feels like an impossible task and the person will often feel like they have no power or control over their life.
How can I prevent a burnout?
If you feel like a burnout is on the horizon, it might be time to take a break from the situation. Often this means you need some time to your thoughts, allowing yourself to reflect on life as well as reconnect with yourself. It’s not always about having to quit your job, for example, simply taking the time to reevaluate your priorities or simply relax and unwind.
How can a holiday help Seasonal Affective Disorder (SAD)?
Particularly in the more northern parts of Europe, the United States, and Canada, the winters are long and very dark. This is often treated with light therapy (phototherapy) as a replacement for sun. However, although the winters are still colder, the southern parts of Europe and Asia still have plenty of sunshine and the hotels have wonderful treatments, all assured to get through those harsh winter months!