Wellness Retreat & Mindfulness Center
Approximately 2h southeast of Porto
Focus: Stress Reduction, Burn-Out, Depression
To the offers

Personal Growth in a Harmonious Environment

The beautiful wellness and self-care retreat, New Life Portugal, offers ample space for retreat and relaxation, focusing on the guest's well-being.

Most popular facilities

Free Wifi
Swimming pool
In the mountains
Ideal for solo travelers
Wellness area
Guided hikes
Leisure program

Top offers to match your selection

Relax & Discover - Yoga, Mindfulness & Culture

7 nights, double room, full-board
from £1,681

Reset & Rejuvenate - Coaching, Yoga & Workshops

14 nights, double room, full-board
from £3,363
#1 Best Seller

Reconnect & Heal - Reset for Body, Soul & Mind

28 nights, double room, full-board
from £6,018

New Life Portugal in Detail

Your Wellness Retreat & Mindfulness Center

Located in the heart of nature, surrounded by the stunning landscape of Portugal's Serra Da Estrela, New Life Portugal provides ample time and ideal conditions to consciously distance yourself from the stressful daily routine and focus solely on your well-being. New Life Portugal is the perfect retreat to reduce stress and address psychological issues such as burnout, depression, anxiety, or trauma. A comprehensive range of yoga, meditation, therapeutic sessions, life coaching, and workshops help you achieve greater emotional balance and physical well-being.

Location & Surroundings

New Life Portugal is located in central Portugal, in the heart of Serra Da Estrela, one of the largest nature reserves in Portugal. The unique natural landscape and proximity to Lisbon (about 3 hours by car) and Porto (about 2 hours by car) offer numerous excursion opportunities. The sea is about 2 hours away by car.

Dining & Leisure

New Life focuses on a balanced and healthy diet that introduces you to the typical Portuguese cuisine. All dishes are vegan or vegetarian and are served three times a day in buffet style. The preparation of the dishes exclusively uses fresh fruits and vegetables, as well as protein-rich and probiotic foods. The ingredients are mostly from our own cultivation or from the region, with a preference for unprocessed foods.

Wellness & Spa

The wellness offerings enhance your well-being. In the heated pool with a breathtaking view, you can swim a few laps or simply relax and unwind. Regenerate and relax during an extensive sauna session or indulge in a massage.

Free Time

A fitness studio at the retreat is available for you to energise yourself. Serra Da Estrela, a UNESCO Global Geopark, is one of the oldest and largest nature reserves in Portugal, offering numerous opportunities for excursions or activities at your desire. Explore the reserve on foot or by bike in the summer, or enjoy snowboarding or skiing in the winter. A trip to the surrounding towns of Linhares and Piodão will provide you with a deeper insight into Portuguese culture.

Getting There

Additional information

Hotel rooms at a glance

10 traditional stone quintas, converted into 4 living groups, offer 49 rooms. All rooms are equipped with a bath/shower.

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New Life Portugal
Portugal, Northern Portugal / Porto, Folgosinho
Francisco de Sá Carneiro Airport (OPO)
approx. 203 km / 135 min

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