- 20%

New Life Portugal

Personal growth in a harmonious environment

The beautiful wellness and self-care retreat New Life Portugal offers plenty of space for retreat and relaxation where the guest is the center of attention.

Most Popular Hotel Features

  • Free Wifi
  • Swimming pool
  • In the mountains
  • New at SpaDreams
  • Sauna
  • Guided hikes
  • Yoga
  • Leisure program
  • Turkish Bath

Packages and Programmes with Best Price Guarantee

Relax & Discover

7 nights, double room, Full board

£2,219

£1,775

Are you looking for a quiet place, for a relaxing break?

Included services for a minimum stay of 7 nights:

  • 1x 60-minute massage treatment
  • 3x psychoeducational/experiential workshops in nature per week
  • Daily program with yoga and mindful movement
  • Heated pool, sauna and fitness room and meditation room with 360° views of the mountains
  • Weekly activities in nature (weather permitting) such as forest bathing, mindful walk, hike, etc.
  • Community evening events and games evenings
  • Shared exchanges and guided meditation sessions (Mon-Sat)
  • Weekend activities, such as themed weekend workshops and social activities


The program is well suited for you if:

  • you want to discover yoga and meditation
  • You want to get to know other people and enjoy spending time in community


The program is not suitable for you if:

  • You suffer from depression
  • You are suffering from addiction
  • You have serious mental health problems
  • You are in mourning


  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Telephone booking code: I6RP1

Personalise your stay

Reset & Rejuvenate #1 Best Seller

14 nights, double room, Full board

£3,705

£2,964

Do you feel unbalanced and want to develop a healthier lifestyle?

Included services with a minimum stay of 14 nights:

  • 3x life coaching sessions with the somatic practice specialist
  • 3x small group wellness sessions with the somatic practice specialist
  • 3 x psychoeducational and/or experience-oriented workshops per week
  • Daily program with yoga and mindful movement
  • Heated pool, sauna, wellness area and meditation room with 360° views of the mountains
  • Weekly activity in nature such as forest bathing, mindful walk, hike, etc.
  • Community activities such as evening events, sharing, guided meditation sessions (Mon-Sat) and games evenings


The program is well suited for you if

  • you are in mourning
  • you are coming out of a burnout
  • you want to develop a new healthy lifestyle and routine; want more experience with body-oriented methods such as yoga/Qigong
  • you are recovering from a physical injury
  • You want to work on your physical health after an operation / cancer


The program is not suitable for you if

  • you are looking for emotional support
  • You are in the early stages of recovery from an addiction
  • If you need a lot of structure or psychiatric care
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Recommended for the following conditions

Burnout / Depression / Psychosomatics, Stress / Exhaustion

Telephone booking code: I6RP2

Personalise your stay

Reconnect & Heal

28 nights, double room, Full board

£6,366

£5,093

Do you want to learn to better manage stress, burnout or compassion fatigue? 

Included services for a minimum of 28 nights:

  • 8 x counseling sessions with a therapist
  • 3 x per week experience-oriented and psychoeducational workshops
  • Daily program with yoga and mindful movement
  • Heated pool, sauna and fitness room, meditation room with 360° view of the mountains
  • Weekly activities in nature (depending on the weather) such as forest bathing, mindful walk, hike, etc.
  • Shared exchange and guided meditation sessions (Mon-Sat)
  • Community activities such as evening events and games evenings
  • Weekend activities such as themed weekend workshops and social activities
  • In-depth workshop on the theme of the week


The program is well suited for you if:

  • You suffer from burnout
  • You suffer from mild depression
  • you are anxious
  • you want a complete reset of body, mind and soul


The program is not suitable for you if:

  • You have an active or recent eating disorder
  • You have an active or recent addiction
  • You have recently exhibited self-harming or suicidal behavior
  • Insured as a package tour with insolvency protection and security certificate
  • Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
  • For all details see Flex Upgrade

Recommended for the following conditions

Burnout / Depression / Psychosomatics, Stress / Exhaustion

Telephone booking code: I6RP3

Personalise your stay

New Life Portugal in Detail

Your Wellness Retreat & Mindfulness Center

☀ In the middle of nature, surrounded by the dreamlike landscape of Portugal, the New Life Portugal is located in Serra Da Estrela. Here you have enough time and ideal conditions on site to consciously distance yourself from stressful everyday life and to focus exclusively on yourself. The New Life Portugal is the perfect retreat to reduce stress and to treat or counteract psychological problems such as burnout, depression, anxiety or trauma. A comprehensive range of yoga, meditation, therapeutic sessions, life coaching, workshops and much more will help you achieve greater emotional balance and physical well-being.

Location & Surroundings

The New Life Portugal is located on the Portuguese west coast in the middle of Serra Da Estrela, one of the largest nature reserves in Portugal. The unique natural landscape and the proximity to Lisbon (approx. 3 hours by car) and Porto (approx. 2 hours by car) offer numerous excursion possibilities. 

How You Reside

10 traditional stone quintas, converted into 4 residential groups, offer 49 rooms. All rooms are equipped with bath/shower.

Standard DBL

Double room with shower/WC, floor heating, fridge, hairdryer on request and WiFi.

Wifi

Heater

Room code for telephone bookings: I6RD1

Standard SGL=DBL

Wifi

Heater

Room code for telephone bookings: I6RE1

Premium DBL

Double room with view to the valley and balcony or terrace, shower/WC, underfloor heating, fridge, hairdryer on request and WiFi.

Wifi

Heater

Room code for telephone bookings: I6RD2

Premium SGL=DBL

Double room for single use with view of the valley and balcony or terrace, shower/WC, underfloor heating, fridge, hairdryer on request and WiFi.

Wifi

Heater

Room code for telephone bookings: I6RE2

Dining & Leisure

The New Life pays attention to a balanced and healthy diet that will introduce you to the typical Portuguese cuisine. All dishes are vegan or vegetarian and are offered three times a day in buffet form. Only fresh fruits and vegetables, as well as protein-rich and probiotic foods are used in the preparation of the dishes. Most of the food comes from our own cultivation or from the region, and processed food is avoided wherever possible.

Wellness & Spa

The wellness offer will help you to feel better. In the heated pool with a fantastic view you can swim a few laps or simply let your soul dangle. Regenerate and relax during an extended sauna session or pamper yourself with a massage.

Free Time

A gym at the retreat is available for you to work out. Serra Da Estrela is a UNESCO Global Geopark and is one of the oldest and largest nature reserves in Portugal, offering you many options for excursions or activities as you wish. Explore the nature reserve on foot or by bike in the summer or go snowboarding or skiing in the winter. A trip to the surrounding towns of Linhares and Piodão will give you a deeper insight into Portuguese culture. 

Getting There

Transfer Airport Porto FIT I6RT1 € 320/car, (1-4 pers., there & back), booked at SpaDreams.

Hotel shuttle service only on Mondays and Thursdays on request for 50€ pax/route from Porto.


Nearby Airports
Francisco de Sá Carneiro Airport (OPO) : (approx. 203 km / 135 minutes)

Additional information

Pets are not allowed.

Hotel Amenities at a Glance

  • Leisure program
Book Contact Forward