Wellness by the sea

Therapeutic effects have also been attributed to thermal water since ancient times. While the water was initially mainly drunk, today it is mainly used in healing therapies. Hyperthermal, iodine-rich spring water helps to relax muscles, soothes irritated skin and stimulates the metabolism.

Experience the healing powers of the sea (thalassa means "sea" in Greek) and its creatures such as algae, mud and silt in combination with the sea air and sun. These healing therapies are particularly suitable for slimming, purifying and detoxifying. However, these healing therapies can also help with stress and exhaustion as well as to increase well-being.

Fango, the healing mud of volcanic origin, is used for heat therapy after a maturing period of up to 60 days. It is applied to the skin approx. 3 cm thick, then the patient is wrapped in foil, cloths or blankets and rests for 20-40 minutes. This allows the healing minerals to penetrate into deeper tissue. The healing mud is particularly effective for arthrosis, sciatica, back and neck pain as it promotes blood circulation in the skin.

Composed of "Ayus" for "life" and "Veda" for "wisdom", Ayurveda means "the knowledge of life". Finding inner balance as the basis for a long and healthy life is the focus of such treatments. While the Ayurvedic massages cleanse your skin, warm ginger tea helps to cleanse from within.

Experience the special charm and natural beauty of the World Heritage Site on a spa vacation at the North Sea in Germany and the Netherlands. Breathe in the fresh sea breeze on a mudflat walk along the coast and then relax with one of the numerous wellness treatments, such as thalassotherapy healing therapies. If you are looking for something more sporty, surfing and kitesurfing are also on offer. The German and Polish parts of the Baltic Sea, on the other hand, offer long white sandy beaches and excellent wellness offers in exclusive spa hotels. You will find variety with relaxing walks on the beach, excursions or a round of golf.

Many countries in the Mediterranean region are ideal for wellness by the sea. In addition to the charming landscape and the short journey, the treatments on offer are also impressive across the board. Italy and Greece are known for thermal spring visits or mud treatments, France is a pioneer in thalassotherapy and Slovenia has a large number of thermal baths and spas. A little further east, in Turkey, you can experience oriental flair in a traditional hamam or try yoga cruising . The blue heart of Europe, Croatia, is also always suitable for a break thanks to its mild climate all year round.

Enjoy a classic Ayurveda treatment at the place of origin, India or Sri Lanka are particularly suitable for this. These are complemented by the original Ayurvedic cuisine, which is also said to have a healing effect . Or would you prefer a quiet island in the Indian Ocean? The Maldives deserve a special mention here. Enjoy relaxing hours on the beach between treatments and refresh yourself in the crystal-clear water.

Wellness by the Atlantic Ocean offers a unique opportunity to revitalize body and mind amidst breathtaking coastal landscapes. Portugal, with its picturesque beaches and mild climate, has become a popular wellness destination. Morocco, on the other side of the Atlantic, offers a fascinating blend of oriental culture and stunning coastal landscapes.