Alpino Atlântico Ayurveda Hotel

Enjoy, discover, and be active on the exotic flower island with its year-round pleasant spring climate.

• Ayurvedic full board and herbal tea

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400 m away)
• In the sister hotels Sentido Galosol & Galomar (approximately 400 m away): use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Minimum stay 7 nights: 30 January 2024 - 30 June 2024 / 1 September 2024 - 30 November 2024 / 23 December 2024 - 8 January 2025 / 30 January 2025 - 30 April 2025

from 7 nights/6 therapy days

• Ayurvedic full board and herbal tea
• 1x Ayurvedic initial consultation (45 min., English) with medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation
• 1x intermediate consultation from 13 therapy days
• 1x final consultation with the Ayurveda doctor
• 1x individual dietary advice with the Ayurveda doctor
• on therapy days daily 1 Ayurveda treatment such as Ayurvedic full body massage, foot and leg massage, Shirodhara forehead oil pour, and more
• on therapy days daily morning group Yoga (60 min.)
• 1-2x per week Yoga nidra (for deep relaxation)/Kundalini in the afternoon (group)
• 1x per week Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1x per week meditation in the afternoon (group)
• 2x Ayurveda workshop
• 1x Ayurveda cooking class
• occasional evening events e.g., mantra singing, lectures
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400 m away)
• In the sister hotels Sentido Galosol & Galomar (approximately 400 m away): use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Our body is constantly exposed to a multitude of "attackers" such as viruses, bacteria, and fungi. Whether these can harm our body primarily depends on our defence mechanism – our immune system.Ayurveda states that 80% of our immune system is located in the digestive tract. Therefore, the paramount rule when talking about boosting the immune system is to strengthen the digestive system.

from 7 nights/6 therapy days

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) with medical history, pulse diagnosis, determination of doshas, and personalised creation of the treatment plan (45 min.)
• 1x intermediate consultation from 13 therapy days
• 1x personal final consultation with the Ayurveda doctor
• 1x personalised dietary advice by the Ayurveda doctor
• daily 1 Ayurvedic treatment on therapy days such as full-body Ayurvedic massage, foot and leg massage, Shirodhara forehead oil flow, etc.
• Ayurvedic respiratory cleansing treatments as needed
• special Ayurvedic supplements as needed
• daily private Yoga/Pranayama session in the morning on therapy days
• 1x per week forest bathing with guided meditation in nature (group)
• 1x Ayurveda cooking class
• 2x Ayurveda workshop

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400 m away)
• In the sister hotels Sentido Galosol & Galomar (approximately 400 m away): use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.

from 7 nights/6 therapy days (recommended at least 14 nights/13 therapy days)

• Ayurvedic full board and herbal tea
• 1x initial Ayurvedic consultation (45 min., in English) including medical history, pulse diagnosis, determination of doshas, and individual therapy plan creation
• 1x intermediate consultation after 13 therapy days
• 1x personal final consultation with the Ayurveda doctor
• 1x individual dietary advice with the Ayurveda doctor
• daily 1 Ayurvedic treatment on therapy days such as Udvartana Ayurvedic powder massage, Garshana silk glove massage, lymphatic drainage, foot reflexology, detox with cupping, honey massage, salt scrub, and final care, among others
• daily group yoga in the morning on therapy days (60 min.)
• 1-2x per week Yoga nidra/Kundalini in the afternoon (group)
• 1x per week Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1x per week meditation in the afternoon (group)
• 4x per week Personal training (at Galosol approx. 400 m or as yoga at Alpino itself)
• 2x Ayurveda workshop
• 1x Ayurveda cooking class
• occasional evening events e.g., mantra singing, lectures
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400 m away)
• In the sister hotels Sentido Galosol & Galomar (approximately 400 m away): use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and Ayurveda therapy day, intermediate consultation as needed.

Services for stays of 11/14/21 nights or 10/13/20 therapy days

• Ayurvedic full board and herbal tea
• 1/1/1x initial Ayurvedic consultation (45 min., in English) with comprehensive medical history and pulse diagnosis, determination of doshas, and creation of a personalised treatment plan based on the guest's health condition
• 10/13/20x consultation with the Ayurveda doctor (daily on therapy days)
• 0/1/1x intermediate consultation
• 1/1/1x final consultation with Ayurveda doctor
• 1/1/1x personalised dietary advice
• 20/26/40x Ayurvedic treatment as prescribed by the Ayurveda doctor, e.g., Ayurvedic massage, Vasti, Basti, Nasya, Svedana herbal steam bath
• Kashayam/Ghee drinking, Virechana (cleansing day) and Ayurvedic herbs as needed
• daily group Yoga in the morning on therapy days (60 min.)
• 3/3/5x Yoga nidra (for deep relaxation)/Kundalini in the afternoon (group)
• 1/2/3x Yoga Surya Namaskara (Sun Salutation) in the afternoon (group)
• 1/2/3x meditation in the afternoon (group)
• 1/1/1x Ayurveda cooking class
• 2/2/3x Ayurveda workshop
• occasional evening events e.g., Mantra singing
• 1 bottle of mouth cleansing oil

• Access to the resort's private cove with a seawater pool, sun loungers, and umbrellas (approximately 400 m away)
• In the sister hotels Sentido Galosol & Galomar (approximately 400 m away): use of outdoor and indoor pools, sauna area, whirlpool, internet terminal, and fitness club
• Participation in selected sports programmes at the sister hotels, such as aerobics
• Wi-Fi throughout the resort

Ayurveda extension nights with Ayurvedic full board and therapy day, intermediate consultation as needed.

Travel companions without treatments are welcome and can be booked via SpaDreams.