The Ayurveda packages you can book are just as diverse as the Portuguese landscape. Cleanse your body during an Ayurveda detox program, experience deepest relaxation on an Ayurveda wellness retreat, or walk in the traditional footsteps of Ayurveda with a Panchakarma retreats in Portugal. The length of your Ayurveda spa stay varies depending on the focus and can also be adapted to your personal schedule.
At an initial consultation at the beginning of your Ayurveda retreat, the Ayurvedic doctors or specialists will work with you to determine your dosha type and determine a treatment plan based on your needs. All subsequent Ayurveda treatments are individually tailored to you. Let yourself fall completely with head, face, and full body Ayurvedic massages. Steam baths and inhalations as well as the Ayurvedic forehead oil pour not only strengthen your defenses, but also bring you into the here and now. All Ayurvedic treatments are designed to bring your body and mind into harmony and restore the natural balance in your body. You can complement the treatments with gentle relaxation techniques such as breathing exercises, yoga or meditation.
In order to be able to take your Ayurveda experiences later also into your everyday life, you have in some Ayurveda accommodations in Portugal the possibility of participating in Ayurveda workshops or a Ayurveda cooking course.
When Ayurveda in Portugal you take Ayurvedic food to itself, which is adapted to your dosha constitution type and this is to bring into balance. If you book an Ayurveda retreat, full board is included in the package on the treatment days. Also vegan, lactose and gluten free dishes are available in most accommodations.