Samma Samadhi Ayurveda & Yoga Retreat

COMFORT

Samma Samadhi is located in the small town of Payagala on the west coast of Sri Lanka - directly on a quiet sandy beach, where the gentle sound of the waves sets the day's rhythm. Opened in 2023, the retreat combines Yoga, Meditation, and Ayurveda into a soothing journey inward, harmonizing body and mind. The name Samma Samadhi, derived from Pali, the language of Gautama Buddha, and translated as "right mindfulness," stands for clarity, tranquility, and conscious presence.

From the balconies of the rooms, there is a sweeping view over the palm garden with a pool to the sparkling Indian Ocean. Under German and Sinhalese management, guests experience a warm, family-like atmosphere, marked by genuine care and loving attention. Surrounded by tropical nature and the quiet expanse of the sea, a place unfolds where one can let go, breathe deeply, and simply be.

The Samma Samadhi is located in the tranquil coastal town of Payagala South on the west coast of Sri Lanka. Nestled between fine sandy beaches and palm groves, the area remains pristine and unspoiled, ideal for unwinding and relaxing.

Only a few small hotels share the beach, creating a peaceful atmosphere. Behind the property runs a railway line, with trains occasionally passing by, blending into the sound of the waves and the rustling of the palms.

The coastal towns of Kalutara, Beruwala, and Bentota are easily accessible, as is the green hinterland with its tropical landscapes and river courses.

At Samma Samadhi, dining is a soothing experience. The Ayurvedic cuisine combines pleasure, mindfulness, and health, prepared daily from fresh regional ingredients. Fragrant spices, colourful vegetables, and tropical fruits release their flavours in traditional Tri-Dosha dishes that align body and mind.

The dishes are predominantly plant-based and can be supplemented with freshly caught fish or chicken upon request. Ayurveda guests receive a Dosha-appropriate menu, individually tailored to the recommendations of the Ayurveda doctor.

At the Ayurveda Center, an experienced team consisting of a German-speaking Ayurvedic doctor and four therapists takes care of the guests' well-being. Treatments are conducted in traditionally furnished rooms and cabins, complemented by an Ayurvedic steam bath. Outdoor treatments are available upon request.

At the beginning of the therapy, an individual consultation with the doctor is conducted, using pulse diagnosis and discussion to determine the Dosha type and create a personalized treatment plan. The program includes classic treatments such as Abhyanga, Swedana, and Shirodhara, cleansing rituals like Vasti or Nasya, and a concluding floral bath.

Additionally, yoga and meditation are part of the therapy, with physiotherapy available upon request for a fee (15€ (approx. UK £13 / USD $16)/30 min). All Ayurvedic preparations are made from pure, natural ingredients.

At Samma Samadhi, yoga is part of a mindful lifestyle. Classes offered include Hatha, Vinyasa, Yin, Kundalini, and Nidra Yoga, as well as meditation and Pranayama. Sessions are taught by experienced local and European instructors, supplemented by German-speaking guest teachers. Yoga classes with meditation are held once or twice daily. The open yoga veranda with wooden floors and a view of the sea provides the perfect setting for mindfulness and tranquility. The retreats are suitable for both beginners and advanced practitioners, promoting strength, flexibility, and inner peace.

Large outdoor pool with sun-heated freshwater and an unobstructed view to the horizon.

The expansive Payagala sandy beach is right in front of Samma Samadhi, protected by a small reef. Just a few steps separate the property from the beach - perfect for barefoot walks, swimming, snorkelling, diving, or simply relaxing in the sun or by the hotel's own pool.

Upon request, boat trips to Barberyn Lighthouse Island or along the Bentota River can be arranged. Nearby, the Kande Vihara Temple, the Beruwala Fish Market, and the city of Kalutara with its walkable pagoda offer fascinating excursion destinations.

Nature lovers will find stunning landscapes in the green hinterland. A guided hike in the Yagirala Rain Forest, showcasing the tropical flora in all its diversity, is highly recommended.