Ayuwaters Yoga & Ayurveda Retreat

COMFORT

Realign your body, mind, and soul: The Ayurveda Rebalance Therapy at our sister hotel Ayuwaters helps you reduce stress, recharge your energy, and strengthen your inner balance sustainably. Depending on your needs, the focus of the therapy can be on rejuvenation, anti-stress & exhaustion, or detox, available from 7 nights. Tailored to your dosha type and personal goals, an experienced Ayurveda team will guide you through your holistic program. Step by step, the effects unfold, adjusted to your response to treatments and herbal medicine. For more lightness, vitality, and well-being.

• Ayurvedic full board
• Herbal tea available all day
• Initial, follow-up, and final consultations with an Ayurveda doctor and creation of a personalised treatment plan
• Ayurvedic medicine as part of the therapy
• Daily approx. 2 hours of Ayurveda treatments, e.g., Shirodhara forehead oil flow, herbal steam bath, foot massage
• Daily yoga & meditation (approx. 60 min.)
• 1x weekly deep relaxation meditation
• 1x per stay (from 14 nights) riverbank stress relief ritual with guided meditation
• 1x per stay Ayurveda lesson with insights into ancient healing practices
• 1x weekly cooking class
• 1x per stay cultural excursion
• 1x per stay boat trip on the Bentota River (120')
• 1x per stay candle light dinner by the river (weather-dependent)
• Use of outdoor pool and Wi-Fi

Please note the contraindications for an Ayurveda therapy.

Indulge in profound rejuvenation for your body, mind, and soul: The Panchakarma therapy is one of the most effective cleansing and detoxification treatments in Ayurveda. Tailored to your Dosha type and individual needs, an experienced Ayurveda team will guide you through an intensive, holistic program of treatments, herbal medicine, and special diet. Step by step, burdens are released, the body is purified, and new energy is built up - for lasting balance, inner clarity, and noticeable vitality.

• Ayurvedic full board
• Herbal tea available all day
• Initial, follow-up, and final consultations with an Ayurveda doctor and creation of a personalised treatment plan
• Ayurvedic medicine as part of the therapy
• Daily approx. 2 hours of Ayurvedic treatments, e.g., Shirodhara forehead oil flow, herbal steam bath, foot massage
• Daily yoga & meditation (approx. 60 min.)
• 1x weekly deep relaxation meditation
• 1x per stay (from 14 nights) riverbank stress relief ritual with guided meditation
• 1x per stay Ayurveda lesson with insights into ancient healing practices
• 1x weekly cooking class
• 1x per stay cultural excursion
• 1x per stay boat trip on the Bentota River (120')
• 1x per stay candle light dinner by the river (weather-dependent)
• Use of outdoor pool and Wi-Fi

Please be aware of the contraindications associated with Ayurveda therapy.

Your holistic fresh start begins here: The Ayurveda Lifestyle Reset Retreat, starting from 21 nights, helps you let go of old habits and establish new, healthy routines sustainably. Tailored to your Dosha type and personal goals, an experienced Ayurveda team supports you with treatments, tailored nutrition, and valuable insights - for more balance, energy, and long-term wellbeing.

• Ayurvedic full board
• Herbal tea available all day
• Initial, follow-up, and final consultations with an Ayurveda doctor and creation of a personalised treatment plan
• Ayurvedic medicine as part of the therapy
• Daily approx. 2 hours of Ayurvedic treatments, e.g., Shirodhara forehead oil flow, herbal steam bath, foot massage
• Daily yoga & meditation (approx. 60 min.)
• 1x weekly deep relaxation meditation
• 1x per stay (from 14 nights) riverbank stress relief ritual with guided meditation
• 1x per stay Ayurveda lesson with insights into ancient healing practices
• 1x weekly cooking class
• 1x per stay cultural excursion
• 1x per stay boat trip on the Bentota River (120')
• 1x per stay candle light dinner by the river (weather-dependent)
• Use of outdoor pool and Wi-Fi

Please be aware of the contraindications associated with Ayurveda therapy.