Palazzo Fiuggi Wellness Medical Retreat

"We are what we eat: To live better and longer, it is scientifically proven that one of the essential elements is proper nutrition, supported by regular exercise and a healthy lifestyle."

Among the strengths of Palazzo Fiuggi is the Food Line created by Heinz Beck, a three Michelin-starred chef with an honorary doctorate in natural bioenergies and naturopathy. The
personalized nutrition program of the facility was developed in collaboration with Prof. David Della Morte Canosci, who specializes in diseases of aging, expert in genetics and cardiovascular diseases and
scientific medical director of Palazzo Fiuggi.

• Full board according to a balanced diet plan with 1,900 kcal. according to the criteria of "Food Line"
  
• Use of the Roman thermal baths and swimming pools

• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 455P5

Ayurvedic programs focus on combining the three main components: Nutrition, yogic breathing and effective herbs. These are known for their healing abilities and allow the body to naturally find its balance and harmony. The program is supported by the relaxing and soothing environment surrounded by nature and by the healing waters of Fiuggi. In addition to achieving a new sense of well-being, the main goal is to strengthen all systems of the body through nutrition, exercise and mindfulness.

Your goals:

1. Learn how to regain control and balance of your body.
2. Increase your energy and vitality
3. Relax and find inner peace
4. Strengthen the resilience of your body
5. Feel good about yourself again!
6. Reduce your stress level

4 / 6 days:

• nutrient-rich vegetarian food line by 3-star Michelin chef Heinz Beck, tailored to your dosha, with seasonal variations, balanced diet, finely tuned with herbs and spices
• 1/1x Ayurveda and Wellness consultation with Ayurveda doctor
• 1/1x follow-up with Ayurvedic doctor
• 1/1x Body composition analysis (BIA)
• 1/1x Ayurveda lifestyle recommendation
• 1/2x Abhyanga massage
• 1/2x ritual Shirodhara massage
• 0/1x Chakra therapy or herbal compressor foot reflexology on doctor's recommendation
• 1/1x Spa Wave - Sleep well for your well-being
• 1/1x 3-stage hydrotherapy retreats
• 1/1x thalassotherapy session
• Use of Roman thermal baths and swimming pools
• 1/1x Posture assessment
• 1/2x individual training with the personal trainers
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, infusion, meditation and lectures)
• Use of the fitness room "Movement Lab" with Technogym and Reaxing equipment.

Program content may be adjusted based on consultation and assessment by the Ayurvedic physician to meet your desired goals.

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back pain, Locomotor system, Metabolism / Stomach / Intestines, Neurology, Stress / Exhaustion

Telephone booking code: 455P4

Improve your health, vitality and energy levels.

The FIT & WELL program combines various types of exercise, fitness classes, indoor and outdoor activities, hikes and explorations of the surrounding countryside and includes yoga and Pilates, meditation and sound healing to provide a fun and enjoyable exercise experience and a balance of rest, recovery and relaxation. You will be encouraged to focus on what you feel in each moment to rejuvenate the body, calm the mind and balance the spirit. Improve your physical strength and mental balance, restore connection with self through active movement, treatments for relaxation and muscle recovery with holistic experiences. 

Included services for 7 / 10 / 14  nights:

• balanced and nutritious food line full board
• herbal teas
  
• 1/1/1x medical visit
• 1/1/1x ECG
• 2/2/3x bio-impedance analysis (BIA)
• 3/3/6x thalassotherapy session
• 2/2/3x Styku (3D body scan), Deep body diagnosis
• 2/3/4x cold therapy session
• 1/1/1x Hamam welcome cleansing ritual
• 2/3/5x  3-step hydrotherapy, for activation with Fiuggi mineral water
• 1/3/4x lymphatic drainage
• 1/4/6x deep tissue massage
• 2/1/2x sports massage
• 1/1/1x Psammo Quartz sound treatment
• 1/1/1x movement consultation
• 1/1/1x posture assessment
• 6/9/12x indiv. Training with personal trainer
• Use of movement lab with Technogym and Reaxing equipment
• Daily yoga, pranayama breathing, sound healing, aerobics, Pilates, fitness and meditation in groups
• Use of Roman spa and swimming pools

• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back pain, Heart / Circulatory system, Locomotor system, Spine / Discs

Telephone booking code: 455P6

With just a few simple changes in your diet and lifestyle, you can radically change your body for the long term. Palazzo Fiuggi's Optimal Weight program helps you shed the old, bad habits and adopt new, healthier ones.

The program is not just about weight loss. On the contrary, it's all about the dress size and ideal shape you want for your body that will allow you to be your own better self. Our experts will explain how small changes in your daily routine can make a significant difference in your physical and mental well-being. The program includes deep-acting detoxifying hydrotherapy sessions, detoxifying cryotherapy, weight loss treatments, massage, exercise and strategies for long-term weight management.

included services at 7 / 10 / 14 nights:

• balanced and nutritious food line full board
• herbal teas
• 3/4/5x medical visit
• 3/3/4x health check-ups
• 1/1/1x ECG
• 1/1/1x ultrasound of the abdomen
• 1/1/1x laboratory examination with screening for metabolic syndrome u. Diabetes
• 2/2/2x blood analysis
• 1/1/1x test on the ergometer
  
• 0/0/1x detoxification and. Heavy metal profile depending on the booked focus
• 3/3/4x Bio Impedance Analysis (BIA)
• 2/2/3x Styku (3D body scan), Deep body diagnostics
• 1/1/1x metabolic analysis
• 1/1/1x endocrinological examination
• 1/1/1x cardiological examination
• 1/1/1x naturopathic consultation
• 1/1/1x nutritional consultation
• 0/0/1x hormone profile analysis
  
• 2/3/5x thalassotherapy
• 1/2/3x cold therapy-.Session
• 1/1/1x Hamam welcome cleansing ritual
• 2/3/4x  3-step hydrotherapy retreats, for activation with Fiuggi mineral water
• 2/3/4x Celiss slimming treatment
• 2/3/5x MLXiDome Fir Triple for detoxification with far infrared technology, Plasma and Light Therapy
• 2/2/4x Lymphatic Drainage
• 1/1/2x Colon Hydrotherapy
• 1/3/3x Aroma Massage (50')
• 0/1/2x Psammo Quartz Sound Treatment
• 1/1/1x Exercise Consultation
• 1/1/1x Posture Evaluation
  
• 5/6/8x indiv. Training with personal trainer
• Use of movement lab with Technogym and Reaxing equipment
  
• Daily yoga, pranayama breathing, sound healing, aerobics, Pilates, fitness and meditation in groups
• Use of Roman spa and swimming pools

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Diabetes, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Slimming & weight loss

Telephone booking code: 455P1

Palazzo Fiuggi's holistic Deep Detox program is backed by the latest scientific studies. Enjoy nutrient-rich, three Michelin-starred cuisine, along with personalized treatments and the therapeutic effects of Fiuggi's water for a balanced and long-lasting detox effect.

The customized detox program is designed to align different, personal health goals and help you reduce toxins in your body and find your ideal lifestyle. This concept combines our team's deliciously prepared meals with increased exercise and detox treatments, which in total results in a new, healthy lifestyle. The program includes detoxifying hydrotherapy sessions, wellness treatments, light exercise and nutritional counseling.

Included services per 7 /10 / 14 nights:

• balanced and nutritious food line full board
• herbal teas
  
• 3/4/5x medical visit
• 2/2/4x health check-up
• 1/1/1x ECG
• 1/1/1x cardiac Doppler ultrasound of the arteries
  
• 1/1/1x ultrasound of the abdomen
  
• 2/2/2x laboratory examination the first on arrival, the second at departure, to determine improvements during the stay and set the direction for a better lifestyle
• 1/1/1x blood analysis for detoxification profile
  
• 1/1/1x diagnostic metabolic analysis
  
• 1/1/1x blood analysis for heavy metal profile
• 0/0/1x analysis of inflammation profile
  
• 2/3/4x bio-impedance analysis (BIA)
• 2/2/3x styku (3D body scan), Deep body diagnostics
• 1/1/1x naturopathic consultation
• 1/1/1x nutritional consultation
• 2/3/4x thalassotherapy session
• 1/2/3x cold therapy session
• 2/34x personalized intravenous infusion
• 1/1/1x Hamam welcome cleansing ritual
• 1/1/2x Hamam detox detox
• 2/3/4x  3-step hydrotherapy retreats, activation with Fiuggi mineral water
• 1/2/3x colon hydrotherapy
• 2/3/4x MLXiDome Fir triple detox treatment (combination of infrared, plasma u. Light Therapy)
• 2/3/4x Lymphatic Drainage Massage
  
• 2/3/4x Detoxification and Tightening Treatment for the Abdomen
• Use of the Exercise Lab with Technogym and Reaxing Equipment
• Daily Yoga, Pranayama Breathing, Sound Healing, Aerobics, Pilates, Fitness and Meditation in Groups
• Use of the Roman Spa and Swimming Pools

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back pain, Heart / Circulatory system, High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Skin / Allergies, Slimming & weight loss, Spine / Discs

Telephone booking code: 455P2

included services per 7 /10 /14 nights:

• balanced and nutritious food line full board
• herbal teas
  
• 3/3/5x medical visit
• 2/2/4x health check-up
• 1/1/1x ECG
• 1/1/1x abdominal ultrasound
• 2/2/2x lab test the first on arrival, the second upon departure, to determine improvements during the stay and to set the direction for a better lifestyle
• 1/1/1x heavy metal profiling of the body
  
• 2/2/3x bio-impedance analysis (BIA)
• 2/2/3x styku (3D body scan), Deep body diagnostics
• 2/3/4x 3-step hydro therapy, activation with Fiuggi mineral water
• 1/1/1x DEXA full body scan
• 2/3/4x MLXiDome Fir Detox for detoxification with far infrared technology, Plasma and Light Therapy
• 1/1/1x Naturopathic Consultation
• 1/1/1x Nutritional Consultation
• 3/3/3x Oxygen Therapy
• 1/1/1x Spirometry - Examination of Lung Function
• 2/2/2x Inflammation Profiling
• 2/4/5x Spa Wave Healthy Sleep - Sleep & Relaxation Therapy
• 1/2/3x Abdominal Detoxification and Firming Treatment
• 2/3/4x Thalasso Treatments
• 2/3/4x Cold Therapy Session
• 2/3/4x Personalized Intravenous Infusion
• 1/1/1x Hamam Welcomecleansing ritual
• 1/2/4x aromatherapy - relaxing massage for body and mind
• 1/1/2x colon hydrotherapy
  
• 1/1/2x lymphatic drainage massage
• Use of the exercise lab with Technogym and Reaxing equipment
• daily yoga, Pranayama breathing, sound healing, aerobics, Pilates, fitness and meditation in groups
• Use of the Roman spa and swimming pools

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Heart / Circulatory system, High blood pressure, Metabolism / Stomach / Intestines, Post-covid, Respiratory system / Asthma, Stress / Exhaustion

Telephone booking code: 455P3