When it comes to nutrition, it's all too easy to get into bad habits. With fast food and processed junk food so widely available, it can be difficult to stay healthy whilst keeping up with the fast pace of modern day life.
However, when a detox diet is not done correctly it can have unpleasant side effects and may have a negative impact on your health - home detoxing methods cannot always be trusted! With so many different detox diets and conflicting advice on every website, it can be difficult to know where to start.
Whether your aim is to lose weight or simply make some changes to your diet and kick start a new, healthy lifestyle, SpaDreams is here to help with an extensive variety of fasting,detoxandweight loss holidays.
Unhealthy food has a huge impact on our wellbeing, both physical and mental - aside from weight gain, diabetes and other physical risks associated with unhealthy eating, bad dietary habits have been linked to depression, poor self-esteem and anxiety. A SpaDreams detox, fasting or weight loss holiday can help you to banish bad habits, discover a new form of energy and make long-term, positive lifestyle changes!
Healthy vegetable juices and detox smoothies as well as light vegetarian soups provide the body with energy and vitamins during detoxification. Various "superfoods" such as chia seeds, goji berries and the well-known and newly discovered kale are used in the detox treatments.
With fasting juices,fitness programmes, cooking classes, spa treatments and many more offers at our hotels across the globe, SpaDreams will provide you with all the tools you need on your journey to a healthier lifestyle. After a healthy detox, you will be light, energetic and completely renewed. All of our specialist hotels have teams of expert nutrition and fitness advisors on hand to advise and support you.
Choose from our wide variety of detox and fasting programmes or undertake an Ayurveda detox for holistic (whole-body) healing. Whatever you choose, our expert customer service team is here to help you find the right detox programme for you, at the best price guaranteed.