When it comes to nutrition, it's all too easy to get into bad habits. With fast food and processed junk food so widely available, it can be difficult to stay healthy whilst keeping up with the fast pace of modern day life. Whether your aim is to lose weight or simply make some changes to your diet and kick start a new, healthy lifestyle, SpaDreams is here to help with a huge variety of fasting, detox and weight loss holidays.
Unhealthy food has a huge impact on our wellbeing, both physical and mental - aside from weight gain, diabetes and other physical risks associated with unhealthy eating, bad dietary habits have been linked to depression, poor self-esteem and anxiety. A SpaDreams detox, fasting or weight loss holiday can help you to banish bad habits, discover a new form of energy and make long-term, positive lifestyle changes!
With fasting juices, fitness programmes, cooking classes, spa treatments and much more on offer at our numerous hotels across the world, SpaDreams will provide you with all the tools you need on your journey to a healthier lifestyle. All of our specialist hotels have teams of expert nutrition and fitness advisors on hand to advise and support you.
Choose from our wide variety of detox and fasting programmes or undertake an Ayurveda detox for a holistic healing cure. Whatever you choose, our expert customer service team is here to help you find the right detox programme for you, at the best price.