Take a fasting holiday and become part of a long and successful tradition of fasting! Available in many countries, cultures and religions worldwide, our fasting programmes are both much more complex and much more effective than simple abstinence from food.
Your diet can significantly affectyour health - we all know this. SpaDreams helps you with its special fasting holidays to eat healthily and lose excess pounds. With professional help you will discover a more conscious relationship to your food, through nutritional advice and cooking classes. Try out F.X. Mayr Fasting, a Buchinger Clinic programme or a Schroth programme!
Fasting or losing weight can be a real challenge in everyday life. Temptations tend to lurk everywhere. Family and friends around you eat normally as you find yourself sipping on your fasting tea or detox smoothie. This can be quite frustrating and quickly bring your motivation to an end.
On afasting vacation you’re never alone. You’ll be on the same journey as your fellow-fasters, you’ll motivate and encourage each other, and might even end up making friends for life! Fasting with others is even enjoyable, especially in comparison to undertaking a fast alone. Under professional guidance you’ll learn about the importance of fasting and how valuable it is in laying the foundations for a successful healthy diet once the fast is over.
After a fasting holiday you will find yourself thinking clearer, making healthier choices when you eat and your skin and hair will appear rejuvenated. Fasting can often be the first step on the path to discovering a new sensitivity to one's own body and awakening the inner natural guide to health. During a fasting holiday, your body will start to burn the glucose stored in your body before moving on to fat burning, meaning that weight loss is an additional benefit. Combine a fasting holiday with gentle exercise for added benefits or add yoga exercises to your daily routine to experience the meditative effects of yoga and attain purity of mind as well as body.
Our range of highly specialised hotels offer an extensive range of fasting holidays alongside detox programmes and weight loss therapies, from comfortable clinics to luxury hotels. We havefasting retreats in Europeas well as further afield, such as Ayurveda detox programmes in South Asia. With medical support and a range of programmes to choose from, you can be sure to find the right fasting holiday to suit your body and your needs.
With SpaDreams your fasting holiday is a guaranteed success! Give us a call today for more information and advice, we'll be happy to help.