Fasting in Europe: Detox in Comfort
Kick start your diet with a cleansing fast in Europe. With a fresh digestive system, detoxed organs and an improved immune system, you’ll find reaching and maintaining a healthy weight much easier.
During a fast your calorie intake is reduced dramatically and sometimes food is omitted altogether. A large amount of water and special fasting teas are recommended throughout the fast to keep you hydrated and energised and to flush out toxins. Guests on a fasting holiday report finding it much easier than doing a fast alone, as you are with like-minded people facing the same challenge, round the clock therapy and spa-treatments, and an experienced fasting specialist who designs your personalised diet and programme. There couldn’t be a more relaxing way to fast!
SpaDreams offers a wide variety of fasting programmes across the world, with several popular destinations in Europe. Germany, where the Schroth, Buchinger and F.X Mayr fasting methods were all developed, is widely considered to be the homeland of fasting and detox retreats. The stunning landscapes of Hungary and Slovenia also offer an idyllic backdrop for your fasting holiday in Europe, or those desiring a warmer climate can undertake fasting programmes in sunny Spain or Portugal.
Let us help you to find the perfect destination for fasting, at the best possible price!
