Fasting studies

The study shows that a one-day water fast improves biomarkers of metabolic and cardiovascular health in the short term.

The study shows that fasting increases serotonin, opioids and endocannabinoids, which improves mood and relieves chronic pain.

The study shows that a very low-calorie diet can lead to normoglycemia in type 2 diabetes.

The study shows that Buchinger fasting from 4 to 21 days is safe, improves well-being and has other positive effects.

The study shows that medically supervised water fasting is an effective method of normalizing blood pressure.

The study shows that a lemon juice diet potentially reduces body fat and insulin resistance and thus cardiovascular risk factors.

The study shows an improvement in memory performance in younger participants and a slight loss of body fat during fasting.

The study shows that hyperglycemia is improved by a carbohydrate-free diet and fasting.

The study shows that one week of fasting in type 2 diabetes significantly improves weight, blood pressure and quality of life.

The study shows that Buchinger therapeutic fasting reduces pain, weight and analgesic consumption in osteoarthritis.

The study shows that Buchinger therapeutic fasting with endurance training is safe to increase fat burning & physical fitness.

The study shows that time-restricted eating has anti-ageing effects by improving immune function, metabolism and gut health.

The study shows that intermittent fasting lowers plasma insulin, slightly increases sirtuins and is well tolerated by healthy people.

The study shows that fasting can contribute to the effectiveness of radiotherapy and chemotherapy.

The study shows that fasting improves pain, quality of life and body weight, among other things, in patients with hip and knee osteoarthriti

The study shows that fasting followed by a DASH diet significantly lowers blood pressure and BMI in patients with metabolic syndrome.

The study shows that a seven-day fast for type 1 diabetes is safe, reduces insulin requirements and improves quality of life.

The study shows that fasting reduces weight, blood pressure & other risk factors and is a good start to lifestyle change.

The study shows that a vegan, gluten-free diet after fasting brings about significant long-term improvements in rheumatoid arthritis.

The study shows that fasting and calorie restriction can effectively improve mood and nutritional status in older men.

The study shows that fasting with a plant-based diet reduces cardiovascular risk factors and improves disease activity levels.

The study shows that hypnotherapy and fasting can improve itching and the severity of atopic eczema.

This study shows that intermittent fasting has a positive effect on appetite-regulating hormones in overweight men.

The study shows that intermittent fasting reduces acid exposure in the stomach and leads to an improvement in GERD symptoms.

The study shows that short-term intensive fasting strengthens the immune function of red blood cells and their ability to fight infection.

The study shows that short-term fasting improves quality of life and fatigue in chemotherapy patients with gynecological cancer.

The study shows that long-term fasting sustainably lowers blood pressure, improves well-being & enables a reduction in medication.

The study shows that morning fasting reduces total food intake and alters metabolic and hormonal responses.