Fasting is the deliberate abstinence from solid food over a limited period of time. Whether in the form of short-term fasting, therapeutic fasting or intermittent fasting, fasting is increasingly recognized as an effective method of promoting health and well-being. It offers a variety of positive effects that go far beyond weight loss.
This collection of studies highlights the scientifically investigated effects of fasting: some studies show, for example, that therapeutic fasting according to Buchinger is not only safe, but can also bring about significant improvements in osteoarthritis, obesity and metabolic syndrome. Intermittent fasting, on the other hand, has been shown in research to reduce oxidative stress, have a positive effect on metabolism and improve immune function and quality of life.
In addition, the positive effect of fasting on memory, concentration and general mood has been demonstrated. Promising results have also been achieved for rheumatoid arthritis and rheumatoid arthritis in combination with a plant-based diet.
Fasting has therefore proven to be a versatile and effective method of promoting the health of body and mind alike.