Laconium
Bei einem Laconium handelt es sich um eine trockene und kühlere Form der Sauna mit einer Raumtemperatur von 40 bis 55 °C. Die Wärme wird darin gleichmäßig vom Boden und den Wänden abgestrahlt. Im Vergleich zur klassischen Sauna ist das Laconium kreislaufschonender und für längere Aufenthalte geeignet.
History and tradition: where does the laconium come from?
Characteristics: What makes a laconium?
Etiquette: How should you behave in a laconium sauna?
Indications: How does a stay in a Laconium work?
Thanks to the mild temperatures, the Laconium is particularly suitable for people with poor circulation, beginners in the sauna area or as a gentle addition to a rehabilitation or wellness stay.
Contraindications: What are the side effects of a stay in a Laconium sauna?
Conclusion
The most important facts about the laconium at a glance
- 1. A laconium is a dry warming room with a moderate temperature (40-60 °C) and low humidity (max. 20 %).
- 2. The heat is emitted evenly over the walls, floor and lying surfaces - ideal for circulation-friendly, relaxed sweating.
- 3. In contrast to the classic sauna, significantly longer sessions of up to 30-60 minutes are possible.
- 4. It is particularly suitable for beginners, people with sensitive circulation and for regeneration after sport or during rehabilitation.
FAQ - Further questions about the Laconium sauna
What do you wear in the Laconium?
Can essential oils or infusions also be used in the Laconium?
Is a laconium suitable for children or older people?