BLEIB BERG F.X. Mayr Retreat

Ideal for those who want to get acquainted with the BLEIB BERG Method. Indulge yourself and enjoy your break from everyday life by immersing yourself in the Bleib Berg spirit.

2/3 nights

• BLEIB BERG full board nutrition concept Level 4
• 1x Hydrojet massage
• Participation in the BLEIB BERG weekly programme

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival Mon., Tue., Wed., Thu., and Sun. from 3 p.m.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

Enjoy the summer in the high valley and get to know BLEIB BERG!

Stay 4 nights and pay for only 3, available 1 June - 30 September 2025

• BLEIB BERG Full Board Nutrition Concept Stage 4
• 1x Hydrojet Massage
• Participation in the BLEIB BERG Weekly Programme

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

Enjoy an extraordinary timeout for two. Also, delve deeper! The face is the window to our soul and reveals much about our health and well-being. The computer-assisted imaging system "Visia skin analysis" provides insights into your current skin condition.

2/3/4 nights

• BLEIB BERG full board nutrition concept Level 4
• 1x Lymphatic drainage (25 min.)
• 1x Visia skin analysis
• 1x Movement coaching for two (customised)
• Participation in the BLEIB BERG weekly programme

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival daily

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

F.X. Mayr Basic includes medically supervised fasting in 4 stages, tailored to your individual needs.

The digestive system is relieved, you approach your optimal weight, protect your intestines through slow chewing, relieve the digestive system, and cleanse the digestive tract. Experience a new you! What remains is a new sense of body, well-being, and unprecedented energy.

7/10/14 nights

• BLEIB BERG Nutritional Concept Fasting Therapy According to F. X. Mayr Depending on the Prescribed Nutritional Stage
• 1/1/1x Initial and Final Medical Examination with Abdominal Treatment
• 2/2/2x Vital Signs Measurement
• 3/6/8x Medical Abdominal Treatment
• 5/8/12x Liver Wraps to Promote Detoxification
• 1/1/1x Book Modern Mayr Medicine
• 1/1/1x Bitter Salt
• 1/1/1x Alkaline Powder
• Participation in the BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Please note the contraindications for fasting therapy.

Arrival Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system, heavy metal detox, lungs or active on request.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

• Stays in specially equipped sleep rooms
• BLEIB BERG full board dietary concept Level 4, gentle and healthy based on the mild detoxification by Dr. Rauch
• 1x medical history collection
• 1x comprehensive blood lab
• 1x vital signs measurement & resting ECG
• 1x various sleep questionnaires
• 1x initial medical examination (30 min.)
• 1x sleep lab with consultation
• 1x pupillography to assess daytime sleepiness (as needed)
• 2x medical sleep coachings (group)
• 2x medical sleep coachings (individual)
• 2x psychological sleep coachings (group)
• 1x biofeedback therapy
• 1x relaxation exercise guided imagery (group)
• 1x relaxation exercise according to Jakobson (group)
• 1x healing climate tunnel therapy
• 1x medical report folder and doctor's letter
• 1x sleep booklet including course materials
• 1x telephone follow-up conversation after 3 weeks
• Participation in the BLEIB BERG weekly program (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival: Sunday

Contraindications: acute and infectious diseases, malignant tumors during and after treatment with clinically detectable signs of disease progression, pregnancy, alcohol dependence, dependence on addictive substances, non-healing skin defects, inability to care for oneself and perform daily activities without assistance, as well as inability to walk independently, urinary and fecal incontinence.

Please consult your doctor about your suitability for therapy!

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

Enhance your everyday stress competence! Learn strategies for stress management and experience renewed energy! What remains is mental strength and newfound energy!

You will gain knowledge from the field of cognitive neuroscience. The goal is to provide you with tools to recognize, understand, and ultimately manage stress sustainably. Focus on reducing stress and reigniting your life energy in a lasting way.

• BLEIB BERG full board dietary concept Stage 4 (gentle and healthy, based on the mild detoxification by Dr. F.X. Mayr)
• 1x comprehensive blood lab
• 1x vital signs measurement
• 1x initial medical examination (30 mins)
• 1x introduction to stress management
• 1x Practical module 1: Relax and let go
• 1x Practical module 2: Beneficial mindsets - mental training
• 1x movement coaching "More activity in everyday life"
• 1x follow-up for Module 2
• 1x biofeedback therapy
• 1x Module 3: Perceiving stress - accepting - changing
• 1x healing climate tunnel therapy
• 1x follow-up for Module 3
• 1x Module 4: Recovery training - switch off and enjoy
• 1x medical summary
• 1x psychological summary
• Handouts and results folder
• Participation in the BLEIB BERG weekly program (e.g., Aroma Medical Yoga, Yin Yoga/Nidra, and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Arrival: Sunday

In addition to the 10-day stress management therapy, a follow-up intensive week is recommended three to four months after the stay. The focus of this week includes:

• Stress management through sports
• Building social networks
• Looking to the future - Where is my journey going?
• "No time" - Time sovereignty in everyday life
• The 4-A strategy for acute cases
• Healthy sleep

available on request

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

The PLUS Programme offers the full spectrum of Mayr Medicine to boost the immune system, gain new energy, and prioritise gut health. The BLEIB BERG F.X.-Mayr Retreat provides the perfect setting to consciously experience reduction and regulation. Experience a wow effect and a holistic health experience by learning slow and mindful chewing. Gain new insights and well-being by sparing the entire organism.

10/14/21 nights

• BLEIB BERG Nutrition Concept Full Board (Fasting Therapy according to F. X. Mayr or a mild detox diet), tailored to the medically prescribed nutritional stage
• 1/1/1x initial medical examination according to Mayr Medicine
• 1/1/1x final medical examination including abdominal treatment
• 1/1/1x comprehensive blood lab including Vitamin C
• 2/2/2x vital signs measurement
• 1/1/1x free radicals measurement
• 1/1/1x Heart & Stress (HRV) measurement
• 1/1/1x Body Scan
• 1/1/1x Metabolic Scan
• 1/1/1x Visia skin analysis
• 1/1/1x functional myodiagnosis
• 6/8/13x medical abdominal treatment
• 8/12/19x liver detox wrap
• 2/2/2x healing climate tunnel therapy
• 1/2/2x movement coaching
• 1/1/2x BLEIB BERG Ritual (50 min each)
• 1/1/1x Mind Coaching
• 1/2/2x lymphatic drainage (50 min each)
• 1/1/2x BLEIB BERG Special (50 min each)
• 1/1/1x BLEIB BERG body wrap
• 1/1/1x book Modern Mayr Medicine
• 1/1/1x Epsom salt
• 1/1/1x alkaline powder
• Participation in the BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Please note the contraindications for fasting therapy.

IMPORTANT: Arrival only on Wednesdays and Sundays. Check-in from 9:00 a.m. to 11:00 a.m. All examinations take place on the day of arrival!

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!

F.X. Mayr Basic includes medically supervised fasting in 4 stages, tailored to your individual needs. It relieves the intestines, helps you approach your optimal weight, spares the intestines through slow chewing, relieves the intestines, and cleanses the digestive tract. Experience a new you! What remains is a new body sensation, well-being, and an unexpected burst of energy.

• BLEIB BERG Nutrition Concept Fasting Therapy according to F. X. Mayr tailored to the medically prescribed nutritional stage
• 1x initial medical examination
• 1x final medical examination with abdominal treatment
• 2x vital signs measurement
• 13x medical abdominal treatment
• 19x liver detox wrap
• 1x book Modern Mayr Medicine
• 1x Epsom salt
• 1x alkaline powder
• Participation in the BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m.-9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and umbrellas, gym, bathrobe
• In the lobby, tea bar with SunMoor tea and vegetable broth (10:00 a.m.-5:00 p.m.)
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the BERG (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Please note the contraindications for a fasting therapy.

Arrival Sun.-Wed. (Check-in from 1 p.m.)

Additional modules such as diagnostics, immune system enhancement, heavy metal detox, lung treatment or active options available on request.

Travel companions without treatments are welcome and can be booked via SpaDreams.

Summer Special: From 1 July to 31 August 2025, on request and subject to availability, bookings of 3 nights or more will receive a room upgrade!