Gdas Bali Health and Wellness Resort

At the Gdas Bali Wellness and Health Resort, a holistic Yoga & Wellness experience awaits you: Daily yoga sessions and a diverse activity programme let you explore the fascinating nature of Bali. Enjoy vegan soul food and experience the traditional Meapun Massage – a Balinese technique that uses gentle, long strokes and targeted pressure to relieve muscle tension and lead you into deep relaxation. Enhance your experience with a wellness therapy of your choice: from refreshing Cold to cleansing Salt and Colonic Hydro to revitalising Oxygen therapy, each promotes recovery and well-being in its own way. Discover the magic of Bali and find new energy!

• Daily Yoga Session
• One Balinese Meapun Massage (60 minutes)
• One Wellness Therapy (choice of Cold, Salt, or Oxygen Therapy)
• Shuttle Service to Ubud Centre
• Daily Afternoon Tea
• Signature Floral Bath upon Arrival
• Travel until 30 September 2025: One-way Transfer from or to Bali Airport included with stays of 5 nights or more
• Travel from 1 October 2025: Round-trip Transfer from/to Bali Airport included with stays of 5 nights or more
• Special for Birthdays/Anniversaries/Honeymoons: Flowers on the bed, Bouquet & Cake, and a Refreshment upon Arrival (please provide proof at booking)

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.

The body detoxifies naturally – the liver, kidneys, and skin continuously work to break down toxins. Take a break, support your regeneration, and enhance nutrient absorption with a plant-based diet that gently cleanses and strengthens the body. Let go of the old and welcome the new – at a luxurious detox retreat in the heart of Bali. An experienced team will guide you every step of the way for a restful and revitalizing escape.

Services for stays of 4/6/10 nights:

• Vegan full board
• Initial consultation with a wellness expert
• 1/1/1x Grounding & Cleansing Session
• 1/1/1x Sunrise Walking Meditation
• 1/1/1x Jet-Lag Massage (90')
• 2/3/6x Energize Yoga Flow
• 1/1/1x Sunset Meditation
• 0/1/3x Pranayama Yoga
• 1/1/1x Me-Boreh Herbal Wrap and Massage (60')
• 0/1/1x Lymphatic Drainage Massage
• 1/1/1x Colon Hydrotherapy with medical supervision
• 0/1/3x Cryotherapy (Cold Therapy)
• 1/1/1x Cleansing Ritual at Mumbul Water Temple
• 1/2/3x Aromatherapy
• 0/0/1x Tampak Cokor (60', therapeutic foot massage)
• 0/0/1x Meukup Treatment (120', cold pool, sauna and body scrub)
• 0/0/2x Salt Therapy
• 0/0/1x 3-Course Cooking Class
• 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.

A balanced nervous system, a strengthened and open heart, as well as mental and emotional stability are essential for well-being. Regardless of the challenges or changes life presents, a harmonious balance is achievable. The Mind Balance program helps identify the causes of stress and inner unrest. Start with a personal consultation by a specialist and experience a holistic detoxification – from within and far beyond.

Services for 4/6/10 nights:

• Vegan Full Board
• Initial Consultation with a Wellness Expert
• 1/1/1x Grounding & Cleansing Session
• 1/1/1x Sunrise Walking Meditation
• 1/1/1x Jet-Lag Massage (90')
• 1/1/1x Balinese Me-Apun Massage (60', 90' for 6 nights)
• 1/1/1x Cleansing Ritual at Pura Mengening Temple
• 1/2/5x Chakra Yoga
• 2/2/3x Restorative Yoga
• 1/2/3x Cryotherapy (Cold Therapy)
• 1/1/3x Aromatherapy
• 0/1/2x Hasya Hatha Yoga
• 0/1/0x Sunset Meditation
• 0/1/1x Sound Healing
• 0/1/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
• 0/0/2x Deep Meditation
• 0/0/1x Jangkep (60', Traditional Balinese Herbal Compress Massage)
• 0/0/1x Batu Tukad (60', Hot Stone Oil Massage)
• 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
• 0/0/1x Nyuh Nyangluh (60', Coconut and Cinnamon Scrub)
• 0/0/1x 3-Course Cooking Class

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.

Physical stress can limit your ability to think clearly, act effectively, and fully enjoy life. The Body Balance programme aims to alleviate tension, enabling you to be happier, healthier, and more productive. The goal is a harmonious life with a balance between work and personal life, fulfilling relationships, relaxation, joy, and the resilience to master challenges confidently. Each treatment is tailored to your needs. Discover what works best for you with a personal consultation from a wellness expert.

Services for 4/6/10 nights:

• Vegan Full Board
• Initial Consultation with a Wellness Expert
• 1/1/1x Grounding & Cleansing Session
• 1/1/1x Sunrise Walking Meditation
• 1/1/1x Jet-Lag Massage (90')
• 1/1/1x Tampak Cokor (60', Therapeutic Foot Massage)
• 1/1/1x Cleansing Ritual at Pura Mengening Temple
• 2/3/4x Chakra Pranayama Yoga
• 0/2/6x Hasya Hatha Yoga
• 1/2/2x Salt Therapy (45')
• 1/1/3x Aromatherapy
• 2/0/0x Restorative Yoga
• 0/1/1x Oxygen Therapy (15')
• 0/1/1x Batu Tukad (90', Hot Stone Oil Massage)
• 0/0/1x Me-Boreh Herbal Wrap and Massage (60')
• 0/0/1x Balinese Me-Apun Massage (60')
• 0/0/3x Deep Meditation
• 0/0/3x Cryotherapy (Cold Therapy)
• 0/0/1x 3-Course Cooking Class
• 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.

Experience a unique wellness programme that harmonises body and mind. This tailored programme offers you a retreat to renew your energy and strengthen your inner balance.

Enjoy healthy full board and receive advice from professional wellness experts. Daily meditation and yoga sessions such as sunrise walking meditation, energising yoga flows, and Pranayama techniques help you reduce stress and enhance your mindfulness. Special treatments like the jet-lag massage, the revitalising Me-Boreh therapy, and aromatherapeutic applications ensure profound relaxation.

Depending on the package, you can also participate in unique rituals such as the cleansing ceremony at the Tirta Empul Temple, visit the herb garden, or experience spiritual renewal in Bali's traditional temples. Immerse yourself in this healing journey and enjoy a perfect balance of wellness, meditation, and cultural experiences.

Services for stays of 3/5/9 nights:

• Healthy full board
• Initial consultation with a wellness expert
• 1/1/1x Sunrise walking meditation
• 1/1/1x Sunset meditation
• 2/4/8x Energizing yoga flow
• 1/2/4x Pranayama
• 1/2/3x Aromatherapy
• 1/1/1x Jet-Lag Massage (90 minutes)
• 1/1/1x Me-Boreh Therapy (60 minutes, Balinese beauty ritual with body scrub and mask)
• 1/1/1x Visit to the herbal garden
• 1/1/1x Visit to the Tirta Empul Temple & cleansing ritual
• 0/1/1x Lymphatic massage (60 minutes)
• 0/1/1x Visit to the Sudamala Temple & cleansing ritual
• 0/0/1x Balinese Meapun massage (60 minutes)
• 0/0/1x Tailored wellness treatment (120 minutes)
• 0/0/1x Visit to the Tampak Cokor Temple & cleansing ritual
• 0/0/1x Cooking class

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.

Stress and long working hours deprive us of vital rest periods. Yet, good sleep is essential for the body, mind, and soul, significantly contributing to health and the anti-aging process. When the body is well-rested, immune cells and proteins can regenerate, strengthening the immune system. Our specially developed Deep Relaxation Programme is designed to help you sustainably improve your sleep quality.

Services for stays of 4/6/10 nights:

• Vegan Full Board
• Initial Consultation with a Wellness Expert
• 1/1/1x Grounding & Cleansing Session
• 1/1/1x Sunrise Walking Meditation
• 1/1/1x Jet-Lag Massage (90')
• 1/3/6x Muladhara Hatha Yoga (Focus on Root Chakra)
• 1/1/1x Batu Tukad (90', Hot Stone Oil Massage)
• 2/2/3x Trataka Meditation (Focus on Forehead Chakra)
• 1/1/1x Hypnotherapy
• 1/2/3x Aromatherapy
• 1/2/2x Cryotherapy (Cold Therapy)
• 1/1/1x Cleansing Ritual at Mumbul Water Temple
• 0/1/1x Balinese Me-Apun Massage (60')
• 0/0/1x Nyuh Nyangluh (60', Coconut and Cinnamon Scrub)
• 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
• 0/0/1x Salt Therapy (45')
• 0/0/2x Restorative Yoga
• 0/0/1x Oxygen Therapy (15')
• 0/0/1x 3-Course Cooking Class
• 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)

• Participation in daily changing activities
• Access to The Bali Eden with gym, pools, steam bath, and saunas
• Wi-Fi

Mandatory Christmas/New Year's dinner is included in the price.