Gdas Bali Health and Wellness Resort
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RELAX Yoga & Wellness
At Gdas Bali Wellness and Health Resort, a holistic Yoga & Wellness experience awaits you: Daily yoga sessions and a diverse activity program let you explore the enchanting nature of Bali. Enjoy vegan soul food and experience the traditional Meapun massage - a Balinese technique that uses gentle, long strokes and targeted pressure to relieve muscle tension and lead you into deep relaxation. Enhance your experience with a choice of wellness therapy: from refreshing cold, cleansing salt and colonic hydro to revitalizing oxygen therapy, each promotes recovery and well-being in its own way. Discover the magic of Bali and find new energy!
- Daily yoga - twice daily (morning & afternoon) for stays from 1 October 2026
- Daily afternoon tea by the pool
- Complimentary shuttle service to the centre of Ubud
- Special attention for birthdays, anniversaries or honeymoons: flowers on the bed, a bouquet, cake, and a refreshing welcome on arrival (please provide proof at booking)
- SPECIAL for stays until 30 September 2026: One Balinese Meapun massage (60'), one wellness therapy (choice of cold, salt, or oxygen therapy), one signature flower bath on arrival
- SPECIAL for stays until 30 September 2026: Transfer from/to Denpasar Airport included for stays of 5 nights or more
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Detox Yoga & Wellness
The body detoxifies naturally - the liver, kidneys, and skin continuously work to break down toxins. Take a break, support your regeneration, and enhance nutrient absorption with a plant-based diet that gently cleanses and sustainably strengthens the body. Let go of the old and welcome the new - at a luxurious detox retreat in the heart of Bali. An experienced team will guide you every step of the way for a restorative and revitalizing escape.
Services for stays of 4/6/10 nights:
- Vegan Full Board
- Initial Consultation with a Wellness Expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Sunset Meditation
- 1/1/1x Me-Boreh Herbal Wrap and Massage (60')
- 0/1/1x Lymphatic Drainage Massage (60')
- 1/1/1x Colon Hydrotherapy with Medical Supervision
- 1/1/1x Cleansing Ritual at Mumbul Water Temple
- 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
- 0/0/1x Meukup Treatment (120', Cold Pool, Sauna, and Body Scrub)
- 0/0/1x 3-Course Cooking Class
Additional services for trips until 30 September 2026:
- 2/3/6x Energize Yoga Flow
- 1/2/3x Aromatherapy
- 0/1/3x Pranayama Yoga
- 0/1/3x (Cold Therapy)
- 0/0/2x Salt Therapy
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additional services for trips from 1 October 2026:
- 1/1/1x Energize Yoga Flow
- 1/1/1x Aromatherapy
- 0/1/1x Pranayama Yoga
- 0/1/1x Choice of: Cryo (Cold), Red Light, Salt, or O2 Therapy
- 0/1/1x Mandala at Arana Spa
- 0/1/1x Melali Half-Day Tour (Choice of Predefined Tours)
- Butler Service
- Goodie Bag with Journal and Wellness Set
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
MIND BALANCE Yoga & Wellness
A balanced nervous system, a strengthened and open heart, as well as mental and emotional stability are essential for well-being. No matter the challenges or changes life presents, achieving a harmonious balance is possible. The Mind Balance Programme helps identify the causes of stress and inner unrest. Start with a personal consultation with a specialist and experience a comprehensive detoxification - from within and far beyond.
Services for stays of 4/6/10 nights:
- Vegan full board
- Initial consultation with a wellness expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Balinese Me-Apun Massage (60')
- 1/1/1x Cleansing Ritual at Pura Mengening Temple
- 0/1/0x Sunset Meditation
- 0/1/1x Sound Healing
- 0/0/1x 3-Course Cooking Class
Additional services for trips until 30 September 2026:
- 1/2/5x Chakra Yoga
- 2/2/3x Restorative Yoga
- 1/2/3x
- 1/1/3x Aromatherapy
- 0/1/2x Hasya Hatha Yoga
- 0/1/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
- 0/0/2x Deep Meditation
- 0/0/1x Jangkep (60', traditional Balinese herbal compress massage)
- 0/0/1x Batu Tukad (60', Hot Stone Oil Massage)
- 0/0/1x Tampak Cokor (60', therapeutic foot massage)
- 0/0/1x Nyuh Nyangluh (60', coconut and cinnamon scrub)
Additional services for trips from 1 October 2026:
- 1/1/1x Chakra Yoga
- 1/1/1x Choice of: Cryo (cold), Red Light, Salt, or O2 Therapy
- 1/1/1x Aromatherapy
- 1/1/1x Making of Boreh (traditional Balinese herbal wrap)
- 0/1/1x Boreh Miyik (60', herbal scrub with yogurt wrap)
- 0/1/1x Melali Half-Day Tour (choice of predefined tours)
- 1/0/1x Restorative Yoga
- 0/0/1x Hasya Hatha Yoga
- 0/0/1x Deep Meditation
- 0/0/1x Batu Tukad (90', Hot Stone Oil Massage)
- 0/0/1x Nature Facial Treatment (60')
- 0/0/1x Batu Tukad Treatment (90')
- Butler Service
- Mandala at Arana Spa
- Goodie Bag with journal book and wellness set
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
BODY BALANCE Yoga & Wellness
Physical stress can limit your ability to think clearly, act effectively, and fully enjoy life. The Body Balance programme aims to alleviate tension, enabling you to be happier, healthier, and more productive. The goal is a harmonious life with a balance between work and personal life, fulfilling relationships, relaxation, joy, and the resilience to master challenges confidently. Each treatment is tailored to your needs. Discover what works best for you with a personal consultation from a wellness expert.
Services for stays of 4/6/10 nights:
- Vegan full board
- Initial consultation with a wellness expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Cleansing Ritual at Pura Mengening Temple
- 0/0/1x 3-Course Cooking Class
Additional services for trips until 30 September 2026:
- 2/3/4x Chakra Pranayama Yoga
- 1/1/3x Aromatherapy
- 1/2/2x Salt Therapy (45')
- 1/1/1x Tampak Cokor (60', therapeutic foot massage)
- 2/0/0x Restorative Yoga
- 0/2/6x Hasya Hatha Yoga
- 0/1/1x Oxygen Therapy (15')
- 0/1/1x Batu Tukad (90', Hot Stone Oil Massage)
- 0/0/3x (Cold Therapy)
- 0/0/3x Deep Meditation
- 0/0/1x Me-Boreh Herbal Wrap and Massage (60')
- 0/0/1x Balinese Me-Apun Massage (60')
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additional services for trips from 1 October 2026:
- 1/1/1x Chakra Pranayama Yoga
- 1/1/1x Choice of: Cryo (Cold), Red Light, Salt, or O2 Therapy
- 1/1/1x Aromatherapy
- 1/0/0x Restorative Yoga
- 1/0/0x Tampak Cokor (60', therapeutic foot massage)
- 0/1/1x Hasya Hatha Yoga
- 0/1/1x Deep Tissue Massage (60')
- 0/1/1x Kelor Sakti (60', Body Scrub with Moringa Herbal Bath)
- 0/1/1x Mandala at Arana Spa
- 0/1/1x Melali Half-Day Tour (choice of predefined tours)
- 0/0/1x Deep Meditation
- 0/0/1x Batu Tukad (90', Hot Stone Oil Massage)
- 0/0/1x Nature Facial (60')
- Butler Service
- Goodie Bag with Journal and Wellness Set
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Sleep Well Yoga & Wellness
Stress and long working hours deprive us of precious restorative phases. Yet, good sleep is essential for the body, mind, and soul, significantly contributing to health and the anti-aging process. When the body is adequately rested, immune cells and proteins can regenerate, strengthening the immune system. The specially developed Deep Relaxation Programme helps you sustainably improve your sleep quality.
Services for stays of 4/6/10 nights:
- Vegan Full Board
- Initial Consultation with a Wellness Expert
- 1/1/1x Grounding & Cleansing Session
- 1/1/1x Sunrise Walking Meditation
- 1/1/1x Jet-Lag Massage (90')
- 1/1/1x Hypnotherapy
- 1/1/1x Cleansing Ritual at Mumbul Water Temple
- 0/1/1x Balinese Me-Apun Massage (60')
- 0/0/1x Nyuh Nyangluh (60', Coconut and Cinnamon Scrub)
- 0/0/1x Tampak Cokor (60', Therapeutic Foot Massage)
- 0/0/1x 3-Course Cooking Class
Additional services for trips until 30 September 2026:
- 1/3/6x Muladhara Hatha Yoga (Focus on Root Chakra)
- 1/2/2x (Cold Therapy)
- 2/2/3x Trataka Meditation (Focus on Forehead Chakra)
- 1/2/3x Aromatherapy
- 0/0/2x Restorative Yoga
- 0/0/1x Salt Therapy (45')
- 0/0/1x Oxygen Therapy (15')
- 0/0/1x Half-Day Tour (Option 1: Monkey Forest, Puri Saraswati Temple and Ubud Market, Option 2: Tegalalang Rice Terraces, Swing, Tegenungan Waterfall and Sukawati Market)
Additional services for trips from 1 October 2026:
- 1/1/1x Muladhara Hatha Yoga (Focus on Root Chakra)
- 1/1/1x Sound Healing
- 1/1/1x Choice of: Cryo (Cold), Red Light, Salt, or O2 Therapy
- 1/1/1x Aromatherapy
- 1/0/0x Batu Tukad (60', Hot Stone Oil Massage)
- 0/1/1x Batu Tukad (90', Hot Stone Oil Massage)
- 0/1/1x Mandala at Arana Spa
- 0/1/1x Half-Day Tour (Choice of Predefined Tours)
- 0/0/1x Trataka Meditation (Focus on Forehead Chakra)
- 0/0/1x Restorative Yoga
- Butler Service
- Goodie Bag with Journal and Wellness Set
Additionally included for SpaDreams guests
- Participation in daily changing activities
- Access to The Bali Eden with gym, pools, steam bath, and saunas
- Wi-Fi
Booking information
Mandatory Christmas/New Year's dinner is included in the price.
Gdas Bali Health and Wellness Resort in Detail
Your Yoga & Wellness Hotel
The multi-award-winning Gdas Bali, acclaimed as the "Best Luxury Wellness Hotel Asia 2023", seamlessly blends luxurious comfort with profound mindfulness in an exceptionally harmonious manner. The name "Gdas" originates from "Govinda Das" - "in the service of the Divine" - reflecting the resort's philosophy: here, Yoga is not just a practice on the mat, but an attitude that permeates every moment of the stay. Holistic programmes harmonise body, mind, and spirit. Fresh medicinal plants from the hotel's own garden enrich both the meticulously composed spa rituals and the vegan gourmet cuisine, making each experience a sensual delight. In the sunlit Yoga Shala, with expansive views over the lush green rice fields, deepen your practice and absorb the calm, spiritual energy of Bali. Gdas Bali combines mindfulness, a connection with nature, and sustainable values that are reflected in every detail. Allow the unique atmosphere of this place to touch you and rejuvenate your spirit in an oasis of peace, harmony, and ease.
Location & Surroundings
Ubud, the cultural heart of Bali, is renowned for its stunning nature and picturesque landscapes. Surrounded by lush rice fields, dense jungle, and gentle hills, Ubud offers a unique setting that caters to both relaxation and adventure. Visitors can explore the famous Tegallalang rice terraces, which provide an idyllic backdrop with their verdant tiers. For nature enthusiasts, there are numerous hiking and cycling trails that wind through the jungle, showcasing the region's rich flora and fauna. Ubud is also celebrated for its spiritual retreats and workshops that integrate yoga, meditation, and Balinese healing arts. The town also boasts a vibrant art scene with galleries, traditional markets, and the renowned Ubud Monkey Forest.
Dining & Leisure
The Tangi Restaurant, nestled amidst the tropical jungle, offers top-notch vegan soul food that nourishes both body and mind. Inspired by the healing herb Usadha, Tangi combines organic ingredients with health benefits in every bite. Under the guidance of an experienced chef, creative plant-based dishes are crafted, reflecting Balinese culinary culture. Local ingredients from the garden are blended with carefully selected products to provide an exceptional culinary experience. Dishes like loloh, jamu, and piduh salad reconnect guests with the roots of Balinese nutrition. Enjoy vibrant, healthy dishes that stimulate the senses and invite a conscious lifestyle.
Wellness & Spa
The Bali Eden at Gdas Bali is a holistic wellness sanctuary that blends centuries-old Usadha Bali healing traditions with modern medical technology. Founded by Usadha Bali expert and herbal specialist Ibu Dewi, this unique place combines traditional healing rituals, natural herbal therapies, and innovative treatments to rejuvenate both body and mind.
At the heart of it is the Arana Spa, nestled in a serene garden setting, where experienced therapists offer personalised treatments and detox programs. The spa is complemented by advanced health treatments such as , IV nutrient infusions, oxygen therapy (Live O₂), salt therapy, and colon hydrotherapy, all designed to enhance vitality, regeneration, and inner balance.
For profound relaxation, there are contrast pools with cold and warm water, traditional and infrared saunas, a steam bath, and an authentic Balinese bathhouse with warm, herb-infused spring water. A fully equipped modern fitness center completes the holistic concept, creating a space for movement, energy, and sustainable well-being.
Yoga
The Yoga Shala is a magical space surrounded by the tranquil beauty of Ubud, with breathtaking views of rice fields and jungle. Here, you can expect high-quality classes led by passionate instructors who embody the art of yoga. The course offerings range from Hatha Yoga to Vinyasa Flow, Kundalini, Tantra, Fly High, and Meditation, catering to both beginners and advanced practitioners.
Experience Hot Yoga as well (available upon request, for a fee), a powerful practice in a warm, humid room that reduces stress and enhances blood circulation.
Free Time
Dive into the outdoor pool overlooking lush rice fields and unwind afterwards in a shaded cabana. The library, with floor-to-ceiling bookshelves, offers a variety of collections on Usadha Bali and Balinese cultures - the perfect place to relax after a long day of sightseeing. Located just 15 minutes by scooter from the centre of Ubud, the hotel offers daily complimentary shuttle buses there. Also, explore the hotel's own boutique featuring clothing, souvenirs, beauty products, and more.
Getting There
Nearby Airports
Ngurah Rai (Bali) International Airport (DPS): (aprox. 35 km / 72 minutes)
Round-trip transfer for a fee per vehicle 106 €
Additional information
The entire property is smoke-free and alcohol-free.
Dogs not permitted.
Sustainability & Social Commitment
The Gdas Bali Health and Wellness Resort was created with the aim of providing a space where a healthy lifestyle is accessible to all. Inspired by Russell Simmons' vegetarian lifestyle and the principles of Usadha-Bali literature, the resort promotes a deep understanding of the unity of body, mind, and soul. The resort's philosophy is based on social responsibility and sustainability. Gdas Bali actively advocates for positive change and considers the impact of its business activities on employees, customers, and the local community.
Initiatives include supporting local caterers and providing food packages to orphanages. In the yoga classes, four mats are always reserved for participants from the local community. The resort primarily employs local staff, promotes equal opportunities, especially for Balinese women, and creates jobs for people with disabilities.
Sustainability is a focus, with efforts to reduce plastic waste, use eco-friendly materials, and plant medicinal trees and herbs in the village. Thus, Gdas Bali contributes not only to the health of its guests but also to the strengthening and improvement of the Balinese community.
Interesting Links
Hotel rooms at a glance
The 24 Grand Deluxe bedrooms offer views of the gardens or the verdant rice fields. They feature a super king-size bed, a bathroom with a black stone bathtub and rain shower, and a terrace or balcony - the perfect spot for evening relaxation or morning contemplation. Each of the four luxurious buildings is named after local Balinese herbs known for their healing properties. The ornaments and carvings are crafted by talented artisans from the village of Mas.
The 3 Prestige Pool Villas are two-storey and offer nearly 360-degree views of the rice fields and jungle. Their hybrid design blends modern and traditional elements. On the ground floor, you'll find a semi-open living and dining area, a kitchenette, and a private pool. The bedroom, with a super king-size bed and bathroom, is located upstairs. These villas are also named after Balinese Hindu philosophy.
All rooms and villas are equipped with a balcony or terrace, air conditioning, TV, Wi-Fi, coffee/tea set, safe, desk, kimono, slippers, umbrella, kettle, hairdryer, and toiletries.