Jeevaka Villa and Ayurveda Retreat

STANDARD

Jeevaka Villa and Ayurveda Retreat is a lovingly managed hotel dedicated to authentic Ayurveda. In a consciously quiet and clear environment, guests find a place that promotes mindfulness and regeneration. The open architecture, natural materials, and a reduced, harmonious design create an atmosphere of calmness and inner reflection.

The retreat lives a comprehensive sustainable concept: solar energy, organic gardening, and mindful resource management are part of everyday life. What makes this hotel special is the personal care, a deep understanding of Ayurvedic healing arts, and the feeling of gaining new strength in a protected space.

You are located in the tranquil coastal town of Galle in the south of Sri Lanka. The fine sandy beach is just a few minutes' walk away, as is the historic old town of Galle with its colonial buildings, quaint boutiques, and cafes. The area is characterized by lush tropical vegetation and a peaceful, harmonious atmosphere – perfect for relaxation, rejuvenation, and holistic healing.

At Jeevaka Villa, food is a central element of healing. The Ayurvedic cuisine offers nutrient-rich, dosha-balancing meals prepared from fresh, seasonal, and regional ingredients. Meals include breakfast, lunch, and dinner. The dishes are predominantly vegetarian, occasionally supplemented by white fish or chicken, and always individually tailored to the dosha type and therapeutic needs under medical supervision.

The open, airy dining area is surrounded by tropical gardens and creates a relaxed atmosphere for conscious enjoyment. Special dietary needs such as vegan, lactose-free, gluten-free, or light diet food are also accommodated. The goal is to promote detoxification and regeneration through targeted nutrition.

The Ayurveda Center at Jeevaka Villa is the heart of the retreat. Two Ayurvedic doctors and four experienced therapists create personalized treatment plans using natural oils, herbs, and traditional techniques. Five personalized treatments occur daily, including herbal steam baths, flower baths, and Shirodhara therapy.

Treatments take place in a separate therapy building, in the garden, or in your own room. An on-site Ayurveda pharmacy provides individually tailored herbal preparations. An organic herb garden, along with workshops, herb demonstrations, and cooking classes, impart practical knowledge for a holistically healthy lifestyle. Optional specialized treatments for chronic conditions are also available (€150 per session, approx. UK £132 / USD $162).

The retreat offers a balanced activity program with daily yoga, pranayama, and guided meditations several times a week. The program is enhanced by fitness classes, guided hikes, and personal training with a personal trainer.

The quaint yet exquisite wellness area of Jeevaka Villa offers a space for profound relaxation and holistic well-being. Guests can rejuvenate in the in-house sauna or the outdoor pool, as well as enjoy bespoke treatments in the open air, nestled within tropical gardens. Treatments in the privacy of one's own room are also available. The offerings are complemented by cosmetic treatments and anti-aging programs, specifically aimed at enhancing external well-being and natural beauty.

Beyond the treatments, the retreat offers numerous opportunities to experience nature and culture. Guests can participate in complimentary guided tours of historic Galle or embark on excursions to nearby beaches, tea plantations, and markets. Weekly Ayurveda talks, cooking classes, and cultural evenings complete the experience. A small library and a boutique featuring local crafts and Ayurvedic products invite guests to explore further.