Rua Ceylon Wellness

COMFORT

Rua Ceylon is a quaint, charming Ayurveda retreat nestled in the gentle hills of Kandy, surrounded by lush greenery and tropical nature. The peaceful surroundings provide an ideal setting to relax and leave the hustle and bustle of daily life behind.

The hotel prides itself on its warm, family-like atmosphere. With only a few rooms, a personal environment is created where guests quickly feel welcomed and well cared for. An Ayurveda doctor and a dedicated team attentively accompany you during your stay, tailoring treatments, diet, and activities to your individual needs. Rua Ceylon is a haven for those who consciously take time for themselves and value a calm, personal setting with individual attention.

Rua Ceylon is tranquilly located just outside Kandy, offering a serene retreat amidst lush greenery. The gentle hills and tropical surroundings provide perfect conditions for relaxation, Ayurveda, and Yoga. The centre of Kandy, the cultural capital of Sri Lanka, is only about a 30-minute drive away and easily accessible, while you enjoy a pleasant distance from the hustle and bustle of the city. The property is situated in a quiet residential area with an almost village-like feel. Fresh air, lush gardens, and natural tranquility ensure a particularly relaxed atmosphere.

In Rua Ceylon, the diet is entirely guided by Ayurvedic principles. Meals are individually tailored to your Dosha type (Vata, Pitta, or Kapha) and specifically support your well-being, digestion, and energy levels.

The cuisine is predominantly vegetarian or vegan, based on fresh, local ingredients such as vegetables, lentils, and coconut. Many dishes are naturally gluten-free. The meals are deliberately light and easily digestible, ideally complementing the Ayurveda treatments. For breakfast, traditional herbal porridge (Kola Kanda), fresh seasonal fruits, and warm local dishes are served. Throughout the day, Ayurvedic herbal teas are available to stimulate metabolism and support the body in detoxification. Freshly squeezed fruit juices from regional ingredients also provide a natural supply of vitamins.

The Ayurveda Center at Rua Ceylon spans approximately 120 m² and features four treatment rooms. An experienced Ayurvedic doctor and a team of four therapists provide personalised care for your well-being.

The treatments are based on the principles of traditional Ayurveda and are tailored to your Dosha type and personal needs. Following a comprehensive initial consultation, a personalised treatment plan is developed. The range of treatments includes classic therapies such as Abhyanga (oil massage), Shirodhara (forehead oil flow), Pinda Sweda (herbal compress massage), Nasya (nasal cleansing), Swedana (steam bath), and Udwartana (powder massage). These treatments can help alleviate stress, sleep issues, tension, or digestive problems, promoting overall relaxation and rejuvenation.

Yoga is an integral part of the daily programme at Rua Ceylon and holistically supports the Ayurveda treatments. Sessions are held in the morning, providing a pleasant start to the day. The programme includes various styles of yoga such as Hatha, Vinyasa, Ashtanga, Aerial, Kundalini, and Yoga nidra. These are complemented by Pranayama breathing exercises and meditation, contributing to inner peace and balance. The practice usually takes place in a calm, open setting, allowing you to consciously experience nature and start the day with a view of the landscape. The exercises are tailored to the needs and levels of the participants, ensuring that both beginners and advanced students find suitable exercises.

A pool invites you to relax between treatments, while cooking classes as well as Ayurveda lectures and workshops introduce you to the local cuisine and Ayurvedic lifestyle. The nearby city of Kandy offers cultural highlights such as the famous Temple of the Tooth, one of the most important Buddhist sites, and the idyllic Kandy Lake. Markets, small shops, and museums also provide exciting insights into local life. The surrounding area captivates with nature and spirituality: visit the meditation center in Kundasale, the Bahirawakanda Buddha statue, or explore the Peradeniya Botanical Gardens, the Udawatta Kele Sanctuary, and the Hanthana Mountains. Nature walks and excursions to waterfalls complete your stay.