Sath Villa & Naadi Ayurveda Resort

Komfort

The family-run Sath Villa, home to the Naadi Ayurveda Resort, is located on Moragalla Beach, around 1.5 hours from Colombo Airport (CMB). Surrounded by tropical gardens, you can support your emotional and physical wellbeing with high-quality Ayurvedic treatments, yoga and healthy meals. The Sath Villa family looks forward to welcoming you as one of their own, pampering you and making your treatment programme in Sri Lanka an unforgettable experience.

Moragalla is a beautiful coastal town known for its stunning beaches and relaxed atmosphere. Located on Sri Lanka’s south-west coast, it offers visitors a blend of natural beauty and cultural heritage. Travellers interested in culture will also find several notable sights in Moragalla. The Kande Viharaya Temple is nearby. The historic city of Galle, with its well-preserved colonial-era fort, is just a short drive away.

Following your consultation with the Ayurvedic doctor, your recommended diet is shared with the chefs, who will cater for all your dietary needs. The varied Ayurvedic organic cuisine features fresh ingredients, some grown in-house or sourced from local farms. Tridosha dishes prepared in the Sinhalese style are served at your table, helping to support your treatment programme with nourishing food while giving you the chance to try and enjoy a variety of dishes. The chefs look forward to introducing you to the diversity of Ayurvedic cuisine through live demonstrations.

The Ayurveda centre, set amid greenery behind Sath Villa, has 3 Ayurvedic doctors, 7 therapists and 7 treatment rooms. An Ayurvedic doctor is on site 24/7. The treatment programme includes a wide range of traditional therapies, such as the Abhyanga herbal oil massage, a classic full-body oil massage that promotes circulation, relaxes the muscles and supports regeneration, as well as the synchronised four-hand massage, in which two therapists work simultaneously to encourage deep relaxation and energetic balance. Another key treatment is Shirodhara (warm oil poured over the forehead), in which warm herbal oil flows continuously over the forehead to calm the nervous system, reduce stress and improve sleep. Detoxifying and cleansing treatments include Vasthi Panchakarma (enema therapy as part of an Ayurvedic cleansing cure), Virechana (internal cleansing therapy to eliminate toxins and support digestion) and Nasya (nasal therapy to cleanse the sinuses and help with headaches, allergies and respiratory complaints). Herbal steam baths, herbal inhalation therapies and specialised herbal heat treatments also support the respiratory system, ease muscle tension and promote circulation. Targeted treatments include Kati Vasthi (local oil application to the lower back to relieve tension and pain), Marma therapy (stimulation of energy points to promote physical and emotional balance), and intensive muscle and joint therapies. The holistic treatment programme is rounded off with herbal powder massages to aid detoxification and stimulate the metabolism, reflexology, herbal and flower baths, facials and Ayurvedic facial massages, as well as eye and ear treatments. Hatha yoga, tai chi, meditation, pranayama and music therapy take place on the rooftop, with its beautiful ocean views, or in the garden. Enjoy a sustainable, holistic approach to wellbeing, revitalising body and mind and supporting mental, spiritual and physical wellbeing for years to come.

Enjoy the gardens and pool, or take a dip in the sea right beside the property. Half-day or full-day excursions can be arranged in consultation with the medical team. The island is renowned for its beautiful beaches and landscapes. During your Ayurveda holiday in Sri Lanka, you can explore historic cities and other places home to several sacred temples and ancient palaces. Popular excursions include the Beruwala fish market and harbour (around 10 minutes by car or 40 minutes on foot), Aluthgama Kande Viharaya Temple (around 10 minutes by car or 40 minutes on foot), a Bentota River safari through mangrove forests (around 10 minutes by car), the Kosgoda turtle farms (around 20 minutes by car), the coastal town of Ambalangoda (around 45 minutes by car) and the semi-urban town of Mathugama in the hills (around 35 minutes by car).