Atmantan Wellness Centre
Experience a fusion of holistic well-being and medical expertise at the Atmantan Wellness Centre, nestled in the pristine nature of the Sahyadri Mountains. Tailored programs and personal care with a breathtaking view of Mulshi Lake promote your sustainable recovery.
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Experience Wellness
This retreat is the perfect introduction to a more conscious lifestyle, combining soothing wellness treatments, balanced nutrition, and mindful movement for a holistic wellbeing experience.
Services for 3/5/7 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, as well as a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 3/4/6x Choice of massages such as Aromatherapy, Reflexology, Anti-stress Massage, or Vedic Spice Body Massage (each 50 min.)
- 1/1/1x Chi Nei Tsang (traditional Chinese abdominal massage) or as medically recommended
- 0/1/1x Exclusive Atmantan Signature Therapy
- 0/1/1x Private session of breathing exercises / Yoga
- 0/1/1x Body Scrub
- 0/0/1x Postural Integration (posture training)
- 0/0/1x Pranic Healing® (energy cleansing) as prescribed by a doctor
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Spa Life
A soothing escape for those seeking to unwind, recharge, and indulge in selected spa treatments and nutrient-rich cuisine.
Services for 3/5/7 nights:
- Wellness full board, tailored to individual preferences
- Initial medical consultation to determine the precise treatment and dietary plan, followed by a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 3/4/6x Choice of massages such as Aromatherapy, Reflexology, Anti-Stress Massage, or Vedic Spice Body Massage (50 mins each)
- 1/1/1x Neck and Shoulder Relief Massage
- 1/1/1x Holistic Revitalisation / Hydrator Facial Treatment
- 0/1/1x Deep Tissue Work / Relaxation Massage
- 0/1/1x Body Scrub
- 0/1/1x Relaxing Aroma Bath
- 0/0/1x Hot Stone Massage
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Regenerative Physiotherapy
Based on studies and scientific methods, a personalized treatment plan is designed to achieve optimal results for the body: restoring mobility and strength, and enhancing movement quality. With a well-functioning body, everyday situations can be managed more effectively, maintaining the body's range of motion for longer, and preventing gradual damage due to poor posture.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 4/6/9x Massage (50 Min.) options include Aromatherapy, Reflexology, Anti-Stress, or Vedic Spice Body Massage
- 1/1/1x Postural Integration (posture training)
- 2/5/4x Physiotherapy session as prescribed by a doctor
- 1/1/1x Personal training private session
- 1/1/1x Choorna Pinda Sweda Local (Ayurvedic herbal powder massage for specific areas)
- 0/1/2x Acupuncture / Dry Needling
- 0/0/1x Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Yoga Retreat
A journey to try yoga and be inspired, or to deepen your practice. Experience yoga luxuriously, drawing strength from traditional teachings and modern enhancements from other fields.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual preferences
- Initial medical consultation to establish a precise treatment and dietary plan, followed by a final consultation
- Analysis of body composition and posture
- 3/5/9x Choice of massages such as Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage (50 mins each)
- 1/1/1x Private session of breathing exercises / Meditation
- 2/3/4x Personal Yoga sessions
- 1/1/1x Dosha analysis (Ayurvedic determination of doshas)
- 1/1/1x Shirodhara (traditional oil forehead flow)
- 1/1/1x Third Eye Therapy (as prescribed by a doctor)
- 0/1/1x Pranic Healing (Energy Cleansing) as prescribed by a doctor
- 0/0/1x Purely Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Fitness Challenge
No matter your fitness level, here you can precisely determine it. Challenge yourself to enhance your current fitness and explore new methods to achieve optimal results.
Services for 5/7/10 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 4/6/9x Choice of massages such as aromatherapy, reflexology, anti-stress massage, or Vedic spice body massage (50 mins each)
- 1/1/1x Theraband training / core fitness training
- 1/1/1x Endurance and muscle test / VO2 measurement
- 2/3/4x Personal training private session
- 1/1/1x Private stretching session
- 0/1/1x Vibration training
- 0/0/1x Deep tissue work / relaxation massage
- 0/0/1x Postural integration (posture training)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Holistic Health
Atmantan was designed to leave all the stressors of daily life behind and focus on health and holistic recovery. Take time to focus solely on yourself, indulging in wellness cuisine and a variety of treatments to achieve inner harmony and well-being.
Services for 5/7/10/14 nights:
- Wellness full board, tailored to individual discussions
- Initial medical consultation to determine the precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 3/5/7/12x choice of massages (50 min.) such as Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage
- 1/1/1/1x Cardiovascular Profile Analysis
- 1/1/1/2x Relaxing Aroma Bath
- 1/1/1/1x Private Breathing Exercise Session
- 1/1/2/2x Forehead Chakra Therapy (prescribed by a doctor)
- 1/1/1/1x Private Meditation
- 1/1/2/2x Pranic Healing (Energy Cleansing) prescribed by a doctor
- 0/1/1/1x Shirodhara (traditional oil forehead flow)
- 0/1/1/1x Chi Nei Tsang (Chinese abdominal massage)
- 0/0/1/1x Postural Integration (posture training)
- 0/0/1/1x Manual Lymphatic Drainage
- 0/0/0/1x Pure Atmantan Signature Therapy
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Weight Management
Weight management as a matter of balance: tailored to individual circumstances, needs, and goals, fitness and nutrition are combined with elements from other areas to achieve optimal personal experiences and successes.
Services per 7/10/14 nights:
- Wellness full board, tailored to individual needs
- Initial medical consultation to establish a precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 5/8/11x Choice of massages (50 min.), e.g., Aromatherapy, Reflexology, Anti-stress, or Vedic Spice Body Massage
- 1/1/1x Body wrap
- 1/2/2x Colon Hydrotherapy (if prescribed by a doctor)
- 2/3/5x Personal training
- 1/1/2x Private stretching session
- 1/1/1x Metabolic test (RMR - Resting Metabolic Rate)
- 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
- 1/1/1x Gentle enema (colon cleanse)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your individual treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Master Cleanse™
Your body is the temple of your soul, and keeping it in prime condition is a crucial aspect of health. Atmantan offers a tailored detoxification down to the cellular level, based on naturopathy and modern insights. At the beginning and end of your stay, meals are adjusted to ensure a smooth transition from and to regular meals.
Services per 7/10/14 nights:
- Wellness full board, tailored to individual consultations
- Initial medical consultation to establish a precise treatment and dietary plan, plus a final consultation
- Body composition analysis and posture assessment by a physiotherapist
- 6/8/12x Massage (50 min.) choice of Aromatherapy, Reflexology, Anti-Stress Massage or Vedic Spice Body Massage
- 1/1/1x Gentle Enema (colon cleansing)
- 1/1/1x Body Wrap
- 1/1/1x Manual Lymphatic Drainage
- 1/2/2x Colon Hydrotherapy (if prescribed by a doctor)
- 1/1/1x Private Breathing Exercise Session
- 1/1/1x Therapeutic Detox Aroma Bath
- 1/1/1x Chi Nei Tsang (Chinese Abdominal Massage)
- 0/1/1x Personal Training Private Session
- 0/1/1x Pranic Healing (Energy Cleansing) as prescribed by a doctor
- 0/0/1x Cupping and Moxibustion
- 0/1/1x Stress Test
- 0/0/1x Personal Yoga Session
- 0/0/1x Ubtan (Skin Cleansing)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Ayurveda Panchakarma
Ayurveda at Atmantan is more: tailored to personal circumstances, needs, and goals, traditional Ayurvedic teachings are integrated with aspects from other modern fields to create optimal individual experiences.
- Wellness full board, tailored to individual consultations
- Initial consultation to determine the precise treatment and dietary plan, as well as a final consultation
- Body composition analysis and posture evaluation by a physiotherapist
- 12/19/26x Massages (50 min.) to choose from, e.g., Aromatherapy, Reflexology, Anti-stress Massage, or Vedic Spice Body Massage
- 1x Pulse analysis with Naditarangini
- 2/3/4x Matra Vasti (gentle enema for colon cleansing)
- 2/3/4x Personal Yoga sessions
- 2x Shirodhara (traditional oil forehead flow)
- 5/6/7x Ayurvedic treatments as per individual medical recommendation
- 1/2/5x Classic Panchakarma cleansing treatments (Basti, Vamana, or Virechana according to Dosha type)
- 1x Postural Integration (posture training)
- 0/1/1x Mukha Lepa (Ayurvedic facial treatment)
- 0/1/1x Forehead Chakra Therapy (as prescribed by a doctor)
- 0/1/1x Trataka session (concentration and gaze meditation)
- 0/1/2x Physiotherapy session as prescribed by a doctor
- 0/1/1x Private session of breathing exercises / Pranayama
- 0/0/1x Hammam (Turkish steam bath with scrubs)
Additionally included for SpaDreams guests
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) such as Aqua Aerobics, Pilates, Stretching, Yoga, Spinning, Pranayama breathing exercises, Meditation
- Daily use of the water therapy suites (steam bath, infrared sauna, indoor temperature-controlled pool)
- Wi-Fi
- Use of indoor and outdoor pools
- Use of bathrobe and slippers
- More inclusive from 10 nights: complimentary VIP Concierge Service "Platinum Meet & Greet" on arrival at Mumbai International Airport. This service is for guests travelling directly from the airport to Atmantan.
Booking information
Your personalised treatment plan will be determined by the attending physician on site. The services mentioned above are for guidance and may vary.
Atmantan Wellness Centre in Detail
Your Wellness Resort
Set amidst the green Sahyadri mountains and overlooking Mulshi Lake, Atmantan Wellness Centre is located on a 40-acre natural estate. Its secluded setting provides a protected environment to relax and focus on personal health and wellbeing goals.
The name Atmantan represents the union of 'Atma' - soul, 'Mana' - mind, and 'Tann' - body. Accordingly, the approach is holistic: At the core is not a pre-made wellness plan, but you. Following a medical consultation and diagnostic tests, a daily schedule is created exclusively for you: treatments, diet, exercise, and holistic applications are interwoven in such a way that each element supports the next. With spacious wellness and exercise areas, various retreats in nature, and personal care, Atmantan offers ample space for conscious regeneration. The resort is also LEED GOLD certified and pursues a comprehensive ecological concept, including solar energy and sustainable water management.
Location & Surroundings
Atmantan is nestled in the Sahyadri mountains of Maharashtra, overlooking the tranquil Mulshi Lake. Spanning 16 hectares of lush nature, expansive skies, and views over the lake and mountain ranges, the setting broadens your horizons. The seclusion here is by design, turning retreat from daily life into a deliberate choice. Yet, the retreat remains comfortably accessible. It's just a 90-minute drive from Pune International Airport.
Dining & Leisure
The cuisine is an integral part of the individual wellbeing concept. Atmantan serves vegetarian fine dining wellness cuisine, tailored to the personal goals and recommendations of each program. Fresh, seasonal ingredients and produce from our own cultivation form the basis for light, balanced dishes that naturally combine pleasure and conscious eating.
In the main restaurant "Vistara", medically coordinated meals are served for breakfast, lunch, and dinner - optionally with a broad view over Mulshi Lake. The "Té-Jus Detox Café" complements the concept with freshly prepared juices, herbal teas, light soups, and other offerings tailored to the retreats. The Chantara Experience Centre is an atmospheric place for encounters, wellness talks, events, and special shared experiences.
Wellness & Spa
The heart of Atmantan is the spacious wellness area with treatment, movement, and regeneration zones. Following a personal consultation, treatments are precisely tailored to the individual health profile and personal goals. The range includes traditional Ayurvedic treatments, naturopathy, elements of Chinese medicine, acupressure, aromatherapy, Shirodhara, body rituals, balneotherapy, Hammam, and other holistic treatments. Separate relaxation and wet areas with steam and infrared saunas provide space for regeneration between treatments. A dedicated physiotherapy area complements the offerings with posture analyses, manual therapies, movement therapy, and individually tailored rehabilitation.
Health & Treatments
Atmantan is recognised as a holistic Health Retreat and is certified by NABH, the Indian National Accreditation Board for Hospitals & Healthcare Providers. The journey begins with a personal consultation. Depending on the retreat, elements such as body analysis, physiotherapeutic diagnostics, and posture analysis may be incorporated into the plan. This leads to a tailored synergy of treatments, physical activity, nutrition, and rejuvenation.
The programmes focus on various aspects such as Ayurveda, stress balance and emotional rejuvenation, yoga, weight management, fitness, physiotherapy, or a more conscious lifestyle. The content and intensity are not rigidly set but are adjusted according to personal goals and the duration of the stay. Thus, the emphasis is on developing sustainable routines for everyday life rather than just a short-term wellness experience.
Fitness & Courses
The spacious Shakti Gym offers separate areas for weight training, functional training, indoor cycling, yoga, pilates, and dance. Experienced trainers tailor the exercise sessions to the individual performance level and goals of each retreat. Depending on the program, functional training, aqua fitness, tai chi, stretching, dance, yoga, and meditation may be part of the stay. An outdoor gym and additional movement areas complement the offerings amidst nature. The exclusive wellness villas also feature private fitness areas.
Pool Area
The chemical-free infinity saltwater pool under the open sky, offering views over Mulshi Lake and the surrounding mountains, is particularly impressive. It provides a tranquil spot for swimming, reading, and mindful lingering in nature. It is complemented by a temperature-controlled saltwater indoor pool in the Wellness Pavilion.
Free Time
Even between treatments and training sessions, there is space for conscious rest. Yoga, meditation, pranayama, sound healing, cooking classes, or selected group activities can enhance the stay, depending on the personal program. However, the most precious moments are the simple ones: walks across the expansive grounds, quiet spots in nature, and the view over Mulshi Lake. A break from everyday life almost happens by itself.
Getting There
Nearby Airports
Pune Airport (PNQ): (aprox. 62 km / 117 minutes)
Chhatrapati Shivaji International Airport (BOM): (aprox. 160 km / 216 minutes)
Additional information
Teenagers from the age of 14 are welcome when accompanied by an adult. For 14- to 18-year-olds, group activities and certain wellness services, sauna, steam bath, and pool are possible with written parental consent and approval from the medical team. Proficiency in English is recommended.
Dogs not permitted.
Do you want to travel with your children? We would be happy to check availability and price for you. Simply enter the age of the children at the time of travel in the comment field next to your specific travel request.
Good to Know
The Atmantan Wellness Resort is a tobacco and alcohol-free sanctuary, consciously designed to foster rejuvenation and a healthy lifestyle. To maintain tranquility and privacy throughout the resort, a digital detox is recommended. The use of mobile phones, laptops, and other smart devices is not permitted in public areas. Wi-Fi is available in guest rooms. For smokers, there is a designated smoking area. Caffeinated tea, coffee, and milk are not offered either in the rooms or in the main restaurant.
Atmantan is a pure residential wellness centre. Once checked in, leaving the premises during the retreat is not possible.
Hotel rooms at a glance
Atmantan boasts 89 guest rooms and villas, designed to emphasise tranquillity, comfort, and a connection with the surrounding nature. Expansive windows offer views of Mulshi Lake, the Sahyadri mountains, or the landscaped gardens. For enhanced privacy, exclusive wellness suites and villas with private retreat and treatment areas are available (upon request).
Customer ratings for Atmantan Wellness Centre
3 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review
5.0 Outstanding
100% recommend the hotel to others
Bea W.
June 2018
solo | 40 to 49 years | 4 - 8 days
Everything I had hoped for became reality - one of my best vacations ever
Hotel
Fantastic location, incredibly good service in all facilities, comfortable room, great food. Nothing to complain about ...
Service
service in reception, restaurant, fitness, physiotherapy, spa area, cleaners - everywhere very friendly and helpful. Also with the staff who maintain the garden a nice chat can be made. General manager even arranged meeting with the owner (Mr. Kapur) of the resort because he was the reason for my booking. The owner is an Ironman triathlete and since I also do Triathlon this was a nice meeting.
Treatments
I had booked the fitness challenge and this was well above expectations. Besides the package I have had extra physic appointments and a trekking with a beautiful view over the Mulshi lake. The fitness trainers were able to take group and private lessons based on my fitness level. Very good trainers!
Board type
Restaurant has a nice atmosphere, the food is made with love, 90% of the ingredients come from their own farm. I asked for specific vegetables from the garden of the resort that I did not know. The next day I had a curry with this vegetable. Fruit available throughout the day throughout the day.
Wellness area
Pool is inside - would have been nice if this had been outside but they are planning so that comes. Indoor pool was good. Spa area was fantastic and massages all very good.
Anita F.
February 2018
solo | 40 to 49 years | 12 - 16 days
The Atmantam Wellness Center is secluded and allows you to fully concentrate on yourself and the spa. I have already done some Ayurveda treatments - the therapists are the best I have ever had. The staff is extremely courteous- I also appreciated that there was mostly no buffet but you could usually select from a menu. As a solo traveler, I found a connection quickly - there are mostly Indian guests here - all very open and very friendly. In conclusion, the best Ayurveda cure I have ever had.
Hotel
Great hotel, great rooms, well maintained and clean!
Service
It could not have been better - the staff was accommodating and very friendly.
Treatments
Daily 2x yoga and once meditation, lots of sports with good coaches - it will not be boring!
Board type
Great food, varied - calorie counted exactly - but I was never hungry.
Wellness area
Great ayurveda center-very tasteful and super clean
Beatrice J.
March 2023
solo | 50 to 59 years | 4 - 8 days