Packages and Programmes with Best Price Guarantee
A journey to try yoga and be inspired or to deepen your practice. Experience yoga luxuriously and draw strength from traditional teaching and modern supplements from other areas.
- Wellness full-board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Extension Days: Adapted services according to experts' recommendations
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Telephone booking code: 73JP3
Personalise your stay
With wellness and more: pause, take a step back and look for new ways of life with healthier decisions for your own lifestyle and a happier everyday life and new beginnings. Individually arranged, because here each situation in life is considered.
- Wellness full board, individually after arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- daily yogic cleansing Kriyas
- daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Extension days: customised services.
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Telephone booking code: 73JP6
Personalise your stay
The body is the temple of the soul, keeping it in good condition is therefore an important part of health. According to this principle, Atmantan prepares individualized detoxification into the cells, based on naturopathy and modern knowledge. At the beginning and end of the stay, the dishes are adjusted to allow a gentle transition between detox food and regular food.
- Wellness-full board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- daily yogic cleansing Kriyas
- daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatments and process highlights are among others:
- Manual lymph drainage
- Detox Menu
Extension days: customised services.
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Metabolism / Stomach / Intestines, Stress / Exhaustion
Telephone booking code: 73JP7
Personalise your stay
Treat yourself at the highest level with personalized wellness in the luxury resort and simply enjoy.
- Wellness-full board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Extension Days: Adapted services according to experts' recommendations
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Telephone booking code: 73JP8
Personalise your stay
Weight management as a question of balance: individually tailored to personal circumstances, needs and goals, fitness and nutrition are combined and supplemented with aspects from other areas in order to achieve optimal individual experiences and success.
- Wellness-full board, individual by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatments and process highlights are among others:
- Colon hydrotherapy with the latest "Angel of Water" method
Extension days: customised services.
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Metabolism / Stomach / Intestines, Obesity / Overweight
Telephone booking code: 73JP2
Personalise your stay
The Atmantan was created to leave all stress factors of everyday life behind and to focus on health and holistic recovery. To concentrate only on oneself and to take time with wellness dishes and many different treatments, to have and to come to terms with oneself and to be.
- Wellness full-board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatments and process highlights are among others:
- Cupping
- Moxa therapy
- TCM
Extension days: customised services.
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Back Pain, High Blood Pressure, Metabolism / Stomach / Intestines, Respiratory System / Asthma, Skin / Allergies, Stress / Exhaustion
Telephone booking code: 73JP4
Personalise your stay
No matter on which fitness level you are, here you can find out exactly. You can challenge yourself to optimize your existing fitness and test new ones to achieve optimal results.
- Wellness-full board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and analysis of posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatments and process highlights are among others:
- VO2 Max/Muscle Endurance Test
- Crossfit
- HIT Training
Extension days: customised services.
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Telephone booking code: 73JP5
Personalise your stay
Ayurveda in Atmantan is more: tailored to personal circumstances, needs and goals, traditional Ayurveda teachings are integrated with aspects from other and modern areas to create optimal individual experiences.
- Wellness-full board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Internship meetings as required and final consultation
- Analysis of body composition and posture
- Daily yogic cleansing Kriyas
- Daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- Daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatment and process highlights are among others:
- Shirodhara oil forehead casting
- Basti oil in dough ring
Extension days: customised services.
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
High Blood Pressure, Locomotor system, Metabolism / Stomach / Intestines, Respiratory System / Asthma, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Stress / Exhaustion
Telephone booking code: 73JP1
Personalise your stay
Based on studies and scientific methods, an individualized treatment plan is designed to achieve optimal results for the body: Restoring mobility and strength and improving the quality of movement. With a well-functioning body, everyday life and other situations can be better managed, the body's range of motion can be maintained (longer) and insidious damage caused by incorrect posture can be prevented.
- Wellness-full board, individually by arrangement
- Initial consultation with definition of the exact treatment and nutrition plan
- Checkups as required and final consultation
- Analysis of body composition and analysis of posture
- daily yogic cleansing Kriyas
- daily fitness and leisure activities (group) according to offer and recommendation, e.g. TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
- daily 1x massage (Abhyanga oil, stimulating massage or aromatherapy)
- Approx. 1-2 treatments, consultations and/or personal training sessions per day according to the focus and individual recommendation of the experts
- Use of the spa area, Wifi
Focal points and their treatment and process highlights are among others:
- Manual therapy and mobilisation
- Ultrasound, electrotherapy and hydrotherapy
Extension Days: Adapted services according to experts' recommendations
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Back Pain, Locomotor system, Osteoporosis / Bones, Spine / Intervertebral Discs
Telephone booking code: 73JP9
Personalise your stay
Healthy holidays despite Corona
Together with our hotel partners, we do our best to make sure that you have a healthy and relaxing holiday. On the following pages you will find current information about restrictions in India due to Corona. In addition, you have the option to book our Flex Upgrade, which enables you to rebook and cancel free of charge up to 14 days before arrival.
Atmantan Wellness Resort in Detail
Your Hotel
☀ The international and luxurious Atmantan Wellness Resort is located in the middle of the green idyll of the Sahyadri Mountains (UNESCO World Heritage Site) in the Western Ghats, in the west of India, about 90 minutes drive from Pune. The resort area extends over 16 hectares of unspoiled nature with a view of Lake Mulshi. The tranquillity and seclusion of this unique place provide the ideal setting for holistic spa treatments and retreats under the spirit of "be transformed at India's finest Wellness Destination". In the luxurious Atmantan, wellness becomes an all-round experience, focused on the balance of soul "Atma", spirit "Mana" and body "Tann". This is the ideal place for relaxation and concrete health goals. The two founders contribute their professional expertise: Sharmilee Agrawal Kapur, prana healer, provides energy medicine, Nikhil Kapur, multiple Iron Man participant, brings along methodical planning for optimal goal achievement. Smokeless and alcohol-free adult hotel (from 14 years). The resort is in addition to a varity of awards also accredited as Ayurvedic Hospital and NABH (National Accreditation Board for Hospitals & Healthcare Providers).How You Reside
A total of 76 rooms and villas of highest quality are available. Asoka and Arjuna rooms (approx. 34-39 sq.m) with modern design and idyllic garden view. 16 Acacia rooms (approx. 40 sq.m) with king size bed and lake view. Both categories include en-suite, light flooded, marble bathroom with shower, bath and WC, king size or twin beds, large balcony or terrace, TV, air conditioning, telephone, mini- refrigerator, tea making facilities, safe, hairdryer, bathrobes and aromatherapy toiletries. In addition, the Mango Tree Villa (approx. 140 sq.m) offers pure exclusivity. This luxury villa with breath-taking views over the lake features its own private infinity pool and fitness studio, massage room, sauna, outdoor rainfall shower, walk-in wardrobes and pagoda with panoramic views. Single rooms are double rooms for single use.Asoka/Arjuna DBL
Asoka and Arjuna rooms (approx. 37-41 sqm) are modern, designed with a view of the idyllic garden and a light-flooded marble bathroom with shower and bath / WC, king-size or twin beds, spacious balcony or terrace, TV , Air conditioning, telephone, mini-fridge, tea set, safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Cable TV
Fridge
Room code for telephone bookings: 73JD1
Asoka/Arjuna SGL
Asoka and Arjuna rooms (approx. 37-41 sqm) are modern, designed with a view of the idyllic garden and a light-flooded marble bathroom with shower and bath / WC, king-size or twin beds, spacious balcony or terrace, TV , Air conditioning, telephone, mini-fridge, tea set, safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Cable TV
Fridge
Room code for telephone bookings: 73JE1
Acacia DBL
Acacia Room with view over the lake (about 44 sqm), with king-size bed and light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini-refrigerator, tea Safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Cable TV
Fridge
Room code for telephone bookings: 73JD2
Acacia SGL
Acacia Room with view over the lake (about 44 sqm), with king-size bed and light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini-refrigerator, tea Safe, hairdryer, bathrobe and aromatherapy care products. Single rooms are single use.
Wifi
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Cable TV
Fridge
Room code for telephone bookings: 73JE2
Mango Tree Villa
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Cable TV
Fridge
Room code for telephone bookings: 73JS3
Dining & Leisure
Local and seasonal products are processed into a fusion of Asian, Ayurvedic, macrobiotic and Mediterranean healthy dishes. For each guest, the dishes are prepared according to individual needs - tailored to the custom-made Atmantan Health Retreat - and the doctor's recommendations. There is Detox cuisine with juices, light salads and soups with gentle transitions from/to regular food; weight management with focus on macronutrients, their ratio and total calories as well as Ayurveda cuisine according to Dosha type. The main restaurant "Vistara" awaits you with creative cuisine and an enchanting view of the valley and lake. In the Barbeque Lounge "Chantara" (Sanskrit "moon and stars") you can enjoy relaxed evenings with music and interactive culinary experiences. The bistro "Té-Jus" offers a 360° panoramic view of nature and healthy snacks with fresh fruit and organic products à-la-minute.Wellness & Spa
The Atmantan Wellness Centre is run by an internationally experienced Ayurveda doctor from Kerala. With degrees in Ayurveda, Naturopathy and Psychology, holistic therapies are his specialty. 7 doctors and 25 therapists from medicine, naturopathy, fitness and yoga take their time to define and achieve the desired health goals. Great importance is attached to the quality of the oils used, which are freshly prepared and applied exactly according to the traditional knowledge.23 treatment rooms for Ayurveda, oriental acupressure, aromatherapy massages, balneotherapy and body peelings. Steam bath, infrared, sauna, hamam and Vichy shower. Fitness centre (approx. 606 sqm) with rooms for spinning, TRX, yoga, Pilates and physiotherapy as well as a chemical-free salt water indoor pool. Outdoor sports area.
Fitness & Courses
Spinning, TRX, Yoga, Pilates, Meditation, Yoga, Zumba, Aerobics, Mini-Golf, Crocket, Swimming, Walking, Stretching, Dancing, Pranayama, etc.Pool Area
Saltwater in and outdoor pool.Free Time
The resort offers an extensive range of fitness and leisure activities e.g. meditation, mini-golf, swimming and walking. All included within programme.Getting There
Transfer Airport BOM € 242/car (1-3 pers., return)
Helicopter transfer (approx. 45 min. on request.
Airport PNQ € 147/car (1-3 pers., round trip & return).
Nearby Airports
Chhatrapati Shivaji International Airport (BOM)
: (approx. 175 km / 223 minutes)
Pune Airport (PNQ)
: (approx. 60 km / 127 minutes)
Additional information
Children: welcome from 14 years. English language skills recommended.Hotel Amenities at a Glance
- Free Wifi
- Adults only
- Ideal for solo travelers
- Quiet location
- In nature
- Lakeside
- In the mountains
- Air-conditioned
- Pilates
- Vegan meals
- Diet meals
Our Travel Guides on This Topic
