21=18

No. 1 Hotel in Maharashtra This is the number 1 hotel in Maharashtra according to our popularity list. The popularity is established by the number of times this hotel is viewed, requested and booked on this website. Ideal for Solo Travelers. This destination is especially suitable for solo travelers. More than 70% of our guests have traveled here alone.

Atmantan Wellness Resort

Holistic retreats, luxury and breath-taking scenery

Holistic treatments, luxury and breathtaking scenery for long lasting positive effects on wellbeing and health.

Packages and Programmes with Best Price Guarantee

Yoga Retreat

from 3 nights, double room, full-board

$1,332

  • From 3 nights, wellness full-board
  • Initial wellness consultation, development of individual treatment plan
  • 1x private yoga session (45 mins)
  • 1x private meditation (45 mins)
  • Departure wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic cleansing kriyas
  • 1 x daily massage (abhyanga oil-massage, aromatherapy or invigorating massage)
  • Daily group leisure activities, e.g. TRX, stretching, yoga, spinning, dance, pranayama breathing
  • Access to spa facilities

Also included for stays of 5 nights and above

  • 1x hand massage
  • 1x foot reflexology massage
  • 1x private pranayama session (45 mins)
  • 1x Ayurveda treatment
  • 1x pranic healing for stays of 7 nights and above

Extension days: customised services.

Telephone booking code: 73JP3

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Holistic Health Retreat #2 Best Seller

from 5 nights, double room, full-board

$2,220

  • From 5 nights, wellness full-board
  • Initial wellness consultation, development of individual treatment plan
  • 1x back, neck and shoulder massage
  • 1x private pranayama session (45 mins)
  • 1x private meditation (45 mins)
  • 1x acupuncture
  • 1x pranic healing
  • 1x cupping
  • 1x moxibustion
  • Departure wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic cleansing kriyas
  • 1 x daily massage (abhyanga oil-massage, aromatherapy or invigorating massage)
  • Daily group leisure activities, e.g. TRX, stretching, yoga, spinning, dance, pranayama breathing
  • Access to spa facilities

Extension days: customised services.

Telephone booking code: 73JP4

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Fitness Challenge

from 5 nights, double room, full-board

$2,220

  • from 5 nights, wellness full-board
  • Initial health & wellness consultation
  • Fitness assessment with VO2 Max, development of individual workout plan
  • Body composition analysis
  • Postural assessment
  • 1x individual stretching
  • 1x postural integration
  • 2x personal training
  • 1x deep tissue massage
  • 1x theraband training/core building
  • Departure wellness consultation
  • Yogic cleansing kriyas
  • 1 x daily massage (aromatherapy massage, arm and leg recovery, destress head and spine massage, foot reflexology, invigorating massage, vedic spice massage)
  • Daily group leisure activities, e.g. Aqua Aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama Breathing, Dance, Laughter therapy, Meditation, Cooking
  • Access to spa facilities

Extension days: customised services.

Telephone booking code: 73JP5

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Weight Management

from 7 nights, double room, full-board

$2,922

  • From 7 nights, wellness full-board
  • Initial wellness consultation, development of individual treatment plan
  • 1x slimming Chinese stomach massage
  • 1x foot reflexology massage
  • 1x individual stretching
  • 1x anti-cellulite treatment
  • 1x Vichy shower
  • 1x postural integration
  • 4x personal training
  • Fitness assessment with VO2 Max
  • Mid – retreat wellness consultation
  • Departure wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic cleansing kriyas
  • 1 x daily massage (abhyanga oil-massage, aromatherapy or invigorating massage)
  • Daily group leisure activities, e.g. TRX, stretching, yoga, spinning, dance, pranayama breathing
  • Access to spa facilities

Extension days: customised services.

Recommended for the following conditions

Metabolism / Stomach / Intestines, Obesity / Overweight

Telephone booking code: 73JP2

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Ayurveda Panchakarma #1 Best Seller

from 14 nights, double room, full-board

$5,716

  • From 10 nights, Ayurvedic full-board
  • Initial wellness consultation, development of individual treatment plan
  • Departure wellness consultation
  • Ayurvedic consultation with Dosha diagnosis
  • Mid – retreat follow up consultation
  • 1-2 daily Ayurvedic treatments
  • 3x individual yoga sessions (45 mins)
  • Body composition analysis
  • Postural assessment
  • Yogic cleansing kriyas
  • 1 x daily massage (abhyanga oil-massage, aromatherapy or invigorating massage)
  • Daily group leisure activities, e.g. TRX, stretching, yoga, spinning, dance, pranayama breathing
  • Access to spa facilities

Extension days: customised services.

Recommended for the following conditions

High blood pressure, Locomotor system, Metabolism / Stomach / Intestines, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies

Telephone booking code: 73JP1

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Atmantan Wellness Resort in detail

Your Ayurveda and Wellness Resort

Atmantan Wellness Resort is nestled in the idyllic, green Sahyadri mountains of the Western Ghats range, approximately 48km from Pune. The resort spans over 20 hectares of unspoiled nature overlooking the Mulshi Lake. The tranquillity and seclusion of this unique location make it the perfect setting for a health and wellness retreat.

The holistic treatments and retreats are based on the principle of treating the mind , body and soul in unison. Therefore the name “Atmantan” is derived from the amalgamation of the words “atma” {soul}, “mana” {mind} and “tan” {body}. Since 2008, the founder Nikhil Kapur (former ironman tri-athlete) and his wife Sharmilee Agrawal Kapur (pranic healing practitioner) dreamed of creating a holistic spa resort. At the beginning of 2016 the dream became reality and Atmantan Wellness Resort welcomed its first guests.

How You Reside

A total of 97 rooms and villas of highest quality are available. 80 Asoka and Arjuna rooms (approx. 34-39 sq.m) with modern design and idyllic garden view. 16 Acacia rooms (approx. 40 sq.m) with king size bed and lake view. Both categories include en-suite, light flooded, marble bathroom with shower, bath and WC, king size or twin beds, large balcony or terrace, TV, air conditioning, telephone, mini- refrigerator, tea making facilities, safe, hairdryer, bathrobes and aromatherapy toiletries. In addition, the Mango Tree Villa (approx. 140 sq.m) offers pure luxury and exclusivity. The luxury villa with breath-taking views over the lake features its own private infinity pool and fitness studio, massage room, sauna, outdoor rainfall shower, walk-in wardrobes and pagoda with panoramic views. Single rooms are double rooms for single use.

Dining

The culinary concept at the Atmantan Wellness Resort is based on Virginia Woolf’s famous quote: “One cannot think well, love well, sleep well, if one has not dined well”. Only local and seasonal products are used in a fusion of Asian, Ayurvedic, macrobiotic und Mediterranean cooking styles. Dishes are tailored to the individual needs and doctor’s recommendation for each guest.
In the main restaurant “Vistara”, encompassing sweeping views of the lake and valley, you can experience the creative spa cuisine. Relaxing musical evenings can be enjoyed in the open air “Chantara” (or moon and stars) lounge. Interactive culinary experiences are highly valued and guarantee a unique evening. The bistro "Té-Jus" offers 360° panoramic views of the surrounding landscape. Here, guests are served freshly prepared fruit and healthy, organic snacks created to suit their tastes.

Ayurveda-Centre

The Atmantan Wellness Resort is led by an internationally experienced Ayurveda doctor from Kerala, the birthplace of Ayurveda. In addition to Ayurveda and naturopathy, he is also qualified in physcology. His speciality is holistic therapy. 7 doctors and 25 therapists are available for individual consultation and ongoing guidance in order to achieve the health goals of the individual guests. The oil used during the treatments is of particular importance and is freshly prepared and applied exactly in accordance with traditional knowledge.

Wellness & Spa

Next to the treatment and massage area, guests have access to the spa with steam room, sauna, infra-red sauna, plus an indoor, heated, chemical-free saltwater swimming pool and vitality shower.

Leisure

The resort offers an extensive range of fitness and leisure activities e.g. meditation, mini-golf, swimming and walking. All included within programme.

Asoka/Arjuna DBL

A total of 97 rooms and villas of the highest standard are available for an exclusive spa stay. 80 Asoka and Arjuna rooms (approx. 34-39 sqm) are modern, designed with a view of the idyllic garden and a light-flooded marble bathroom with shower and bath / WC, king-size or twin beds, spacious balcony or terrace, TV , Air conditioning, telephone, mini-fridge, tea set, safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.

Room code for telephone bookings: 73JD1

Asoka/Arjuna SG

A total of 97 rooms and villas of the highest standard are available for an exclusive spa stay. 80 Asoka and Arjuna rooms (approx. 34-39 sqm) are modern, designed with a view of the idyllic garden and a light-flooded marble bathroom with shower and bath / WC, king-size or twin beds, spacious balcony or terrace, TV , Air conditioning, telephone, mini-fridge, tea set, safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.

Room code for telephone bookings: 73JE1

Acacia DBL

A total of 97 rooms and villas of the highest standard are available for an exclusive spa stay. 16 Acacia Room with view over the lake (about 40 sqm), with king-size bed and light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini-refrigerator, tea Safe, hairdryer, bathrobe and aromatherapy care products. SGL=DBL are double rooms for single use.

Room code for telephone bookings: 73JD2

Acacia SGL

A total of 97 rooms and villas of the highest standard are available for an exclusive spa stay. 16 Acacia Room with view over the lake (about 40 sqm), with king-size bed and light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini-refrigerator, tea Safe, hairdryer, bathrobe and aromatherapy care products. Single rooms are single use.

Room code for telephone bookings: 73JE2

Mangobaum Villa

The Magobaum Villa (about 140 sqm) offers in addition to the light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini-fridge, tea set, safe, hairdryer, bathrobe and aromatherapy Care products, exclusive privacy and luxury. Private villa, fitness room, massage room, sauna, open-air shower, walk-in closet, panoramic view pagoda and breathtaking views over the lake.

Room code for telephone bookings: 73JD3

Mangobaum Villa SGL=DBL

The Mango Tree Villa (140 sqm) offers in addition to the light-flooded marble bathroom with shower and bath / WC, spacious balcony or terrace, TV, air conditioning, telephone, mini fridge, tea set, safe, hair dryer, bathrobe and aromatherapy Care products, exclusive privacy and luxury. Private Infiniti pool, gym, massage room, sauna, open-air rain shower, walk-in closet, panoramic view pagoda and breathtaking views over the lake characterize this villa.

Room code for telephone bookings: 73JE3

Getting There

TRANSFER Mumbai and Pune on request.

Nearby Airports
Chhatrapati Shivaji International Airport (BOM) : (approx. 175 km / 223 minutes)
Pune Airport (PNQ) : (approx. 60 km / 127 minutes)

Customer reviews

2 Rating from real clients At SpaDreams, only clients who have travelled with us can submit a review.
  • Bea W.
    from Switzerland

    ‘Above expectations well!’ Translated by Google

    Everything I had hoped for became reality - one of my best vacations ever show more

    • Hotel in general
      Fantastic location, incredibly good service in all facilities, comfortable room, great food. Nothing to complain about ...
    • Service and hospitality
      service in reception, restaurant, fitness, physiotherapy, spa area, cleaners - everywhere very friendly and helpful. Also with the staff who maintain the garden a nice chat can be made. General manager even arranged meeting with the owner (Mr. Kapur) of the resort because he was the reason for my booking. The owner is an Ironman triathlete and since I also do Triathlon this was a nice meeting.
    • Cuisine
      Restaurant has a nice atmosphere, the food is made with love, 90% of the ingredients come from their own farm. I asked for specific vegetables from the garden of the resort that I did not know. The next day I had a curry with this vegetable. Fruit available throughout the day throughout the day.
    • Spa, treatment and pool area
      Pool is inside - would have been nice if this had been outside but they are planning so that comes. Indoor pool was good. Spa area was fantastic and massages all very good.
    • Treatments and programmes
      I had booked the fitness challenge and this was well above expectations. Besides the package I have had extra physic appointments and a trekking with a beautiful view over the Mulshi lake. The fitness trainers were able to take group and private lessons based on my fitness level. Very good trainers!

    show less

    • June 2018
    • 4 - 8 days
    • solo
    • 40 to 49 years
  • Anita F.
    from Austria

    ‘It was extraordinary!’ Translated by Google

    The Atmantam Wellness Center is secluded and allows you to fully concentrate on yourself and the spa. I have already done some Ayurveda treatments - the therapists are the best I have ever had. The staff is extremely courteous- I also appreciated that there was mostly no buffet but you could usually select from a menu. As a solo traveler, I found a connection quickly - there are mostly Indian guests here - all very open and very friendly. In conclusion, the best Ayurveda cure I have ever had. show more

    • Hotel in general
      Great hotel, great rooms, well maintained and clean!
    • Service and hospitality
      It could not have been better - the staff was accommodating and very friendly.
    • Cuisine
      Great food, varied - calorie counted exactly - but I was never hungry.
    • Spa, treatment and pool area
      Great ayurveda center-very tasteful and super clean
    • Treatments and programmes
      Daily 2x yoga and once meditation, lots of sports with good coaches - it will not be boring!

    show less

    • February 2018
    • 12 - 16 days
    • solo
    • 40 to 49 years

Our travel guides on this topic

Ayurveda Guide

The journey to your inner-self

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Yoga Guide

Strength and balanace for body and soul

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