SpaDreams Guides

Thinking of our clients interested in health & wellness, we have done research on the most interesting and popular themes related to the holidays offered by SpaDreams. Now, before you go on holiday with us you can download a free brief guide with all the information you need. Learn more about the therapeutic properties of fango and the Dead Sea, get to know about different kinds of fasting and discover the fascinating world of Ayurveda and Yoga or read about the wonder of Asia – Sri Lanka.

Young woman reading a book lying in a hammock

There are six SpaDreams guides available as free PDF files to download:

1) Fango

Fango is a healing mud traditionally derived from the volcanic rocks in Italy and Austria. Fango is used inter alia for thermal wraps for the problems with the musculoskeletal system and revitalising, nourishing masks.

fango guide

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>> Fango holiday offers by Spa Dreams

2) The Dead Sea

The Dead Sea is an absolutely unique place, which is a must visit especially for those who suffer from serious skin problems such as eczema, acne or psoriasis. Find out more about  the incredible properties of the Dead Sea.

dead sea guide

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>> Dead Sea holiday offers by SpaDreams

3) Fasting

Therapeutic fasting is one of the most effective detox methods, which has been significantly developed over the past 200 years. Different kinds of therapeutic fasting explained in a simple approachable way, so you can find the fasting programme best for you.

fasting guide

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>> Download SpaDreams Fasting Guide

>> Fasting holiday offers by SpaDreams

4) Authentic Ayurveda

Ayurveda means “science of life” and it has served the people of India and Sri Lanka for over 5000 years to cure various diseases. Check how Ayurveda can help you find balance and health.

ayurveda guide

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>> Ayurveda holiday offers by SpaDreams

5) Authentic Yoga

Yoga is more than just a sport as it allows balanced development of the physical and psychical strength. A must read if you dream about an unforgettable experience of yoga holiday in India or Sri Lanka.

yoga guide

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>> Yoga holiday offers by SpaDreams

6) Sri Lanka

Called “the tear drop of India” or “the wonder of Asia”, Sri Lanka amazes with its culture and living Ayurveda. Check out the greatest attractions of Sri Lanka and start planning your trip!

sri lanka guide

>> To SpaDreams Sri Lanka Guide

>> Download SpaDreams Sri Lanka Guide

>> Sri Lanka holiday offers by SpaDreams

Enjoy reading!

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