Thalassotherapy
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Healing effect of sea water
Thalassotherapy uses the positive effects of the sea for treatments and healing. This is already indicated by the name, because the term thalasso therapy is derived from the ancient Greek word for "sea". Thalasso treatment uses all the active ingredients that the sea has to offer in terms of healing powers: Sea salt, algae, silt, sea mud - in combination with sun and sea air.
The most popular hotels for Thalassotherapy
Thalassotherapy - wellness from the sea
Although thehealing influence of the sea has been known for thousands of years, the special thalassotherapy treatment was only brought to life in 1750 by an English doctor. A Thalasso therapy is recommended for increasing health, for stress reduction and relaxation. Indications are back tension, rheumatism, general states of exhaustion, metabolic disorders and sleep problems, support for weight loss and purification. The genuine Thalasso therapy takes place directly at the sea, at the North Sea and Baltic Sea as well as around the Mediterranean Sea, in Spain or South France there are appropriate mechanisms.
Definition: What is thalassotherapy?
Thalassotherapy stems from the ancient Greek words “Thalassa” for sea and “therapia” for treatment. Thalassotherapy is a form of treatment that makes use of the healing power of seawater by utilizing the enormous potential of vitamins, proteins, trace elements, amino acids and minerals. Thalasso spa treatments can include sea salt scrubs, underwater massages, soaks in seawater baths, seaweed packs and much more.
The procedure and contents of a thalassotherapy treatments
In thalassotherapy, one uses the healing powers of the sea to heal or alleviate various conditions. But thalassotherapy is also used to enhance general well-being, a kind of recreational vacation for body and soul.
All the beneficial active ingredients of the sea are used, including in baths and massages.
The usual procedure begins with the initial consultation, including instruction on method and implementation, and after a successful therapy there is usually a final consultation.
There are various offers for a thalasso therapy and it can be combined in packages as well. Typical treatments are baths, massages, packs and inhalations. Wellness treatments and light sports programs can also be incorporated into the combination program for added relaxation.
Indications and contraindications of thalassotherapy treatments
Indications
Respiratory diseases
For respiratory diseases, especially conditions such as asthma, bronchitis and COPD (chronic obstructive pulmonary disease), the sea climate provides relief, along with beneficial inhalations. In addition, walks in the fresh sea air and gentle exercise such as swimming in seawater are part of the treatment. The therapy can also be used for the prevention of respiratory illnesses.
Skin diseases
Skin diseases such as neurodermatitis are among the indications for which the thalasso retreats are successfully used. The stay at the fresh sea air in connection with genuine UV rays of the sun, baths and treatments with algae and sea mud is decidedly healing.
Metabolic complaints
Among the most frequent metabolic complaints are type 2 diabetes or diabetes mellitus, increased blood fat values (hyperlipidemia) and gout connected with increased uric acid values. The thalasso treatments tend to show a positive effect on these conditions, because a purification of the entire body takes place. This can also be carried out without acute illness as a precaution and to increase well-being.
Contraindications & side effects
Adverse side effects or initial aggravation occur extremely rarely, but contraindications are given. The treatment is not suitable for:
- hyperthyroidism
- hypertension
- cancer
- pregnancy
- iodine allergy
- cardiovascular weakness
This is what you can expect in the thalassotherapy spas
For accommodation during a thalassotherapy treatment, special facilities are available. The selection includes spa hotels, clinics or rehabilitation clinics, health hotels or sanatoriums, as well as 3- to 5-star resorts with SPA.
Equipment and comfort are high-quality and meet the requirements of a health resort or spa center. As a rule,fitness area as well as wellness area, usually with sauna and swimming pool, are available in the spa facility. The accommodations are located in the mountains or at the real thalassotherapy by the sea and have trained staff as well as certified doctors.
Special spa treatments and offerings tailored to the treatment are available. A mud pack for the whole body or algae mask for the face, the hotels have so much on offer. Meals are available as half or full board and sometimes as an all inclusive package.
These wonderful destinations are suitable for thalassotherapy
The North Sea has always been known for its healing climate. The spa infrastructure is excellent. Spas, climatic spas and health resorts of the North Sea not only offer therapy and treatment, but also entice with an attractive leisure offer and numerous sights.
At the Baltic Sea there is a large selection of spa facilities, which offer thalasso treatments. The range spans from the charming health resort to the recognized spa to the exclusive spa, often nestled in a harmonious landscape.
At the Mediterranean Sea, thalasso therapy is particularly renowned and practiced in France, Spain, Morocco and Tunisia. There are excellent accommodations available. Here is the possibility to combine a health-promoting therapy with an unforgettable vacation under the southern sun with an exotic flair.
FAQ - Frequently asked questions about thalasso
It is a climatotherapy at sea, using all the healing agents of the sea.
Yes, there are also special thalasso offers, which are extra for children.
It alleviates and heals complaints, but also provides holistic well-being. As a preventive measure, thalassotherapy is also a super component of a wellness package.
A spa treatment of 7 days is reasonable, but offers are also available for 3 days, 5 days, 1 week to 4 weeks.
Yes, a light exercise program may even be beneficial, depending on the condition.
That depends on the accommodation. But there are wellness and spa hotels that are specially designed to welcome you and your four-legged travel companion. A thalasso stay at the beach is perfect for long walks together.