Gdas Bali Health and Wellness Resort

At Gdas Bali Wellness and Health Resort, enjoy a holistic yoga and wellness experience. Daily yoga sessions and a varied programme of activities invite you to explore Bali’s captivating natural surroundings. Savour vegan soul food and experience the traditional Meapun massage, a Balinese technique using gentle, long strokes and targeted pressure to ease muscle tension and promote deep relaxation. Complete your experience with a wellness therapy of your choice: from invigorating cold therapy and cleansing salt and colonic hydrotherapy to revitalising oxygen therapy, each offers its own way to support rest and wellbeing. Discover the magic of Bali and find renewed energy.

• yoga twice daily (morning and afternoon)
• afternoon tea by the pool once daily
• complimentary shuttle service to the centre of Ubud
• Special touches for birthdays, anniversaries or honeymoons: flowers on the bed, a bouquet, cake and a refreshing welcome on arrival (please provide relevant proof when booking)

• Participation in a changing programme of daily activities
• Use of The Bali Eden, with fitness room, swimming pools, steam room and saunas
• Wi-Fi

The compulsory Christmas and New Year's Eve dinners are included in the price.

A balanced nervous system, an open and strengthened heart, and mental and emotional stability are essential to wellbeing. Whatever challenges or changes life may bring, harmony is possible. The Mind Balance programme helps you recognise the causes of stress and inner unrest. Begin with a personal consultation with a specialist and experience a holistic detox, from within and far beyond.

Included for stays of 4/6/10 nights:

• vegan full board
• initial consultation with a wellness expert
• 1/1/1x grounding and cleansing session
• 1/1/1x sunrise walking meditation
• 1/1/1x jet lag massage (90 minutes)
• 1/1/1x Balinese Me-Apun massage (60 minutes)
• 1/1/1x cleansing ritual at Pura Mengening Temple
• 0/1/0x sunset meditation
• 0/1/1x sound healing
• 1/1/1x chakra yoga
• 1/1/1x choice of cryotherapy (cold therapy), red light, salt or O2 therapy
• 1/1/1x aromatherapy
• 1/1/1x Boreh-making (traditional Balinese herbal body wrap)
• 0/1/1x Boreh Miyik (60 minutes, herbal scrub with yoghurt wrap)
• 0/1/1x Melali half-day tour (choice of set itineraries)
• 1/0/1x restorative yoga
• 0/0/1x Hasya Hatha Yoga
• 0/0/1x deep meditation
• 0/0/1x Batu Tukad (90 minutes, hot stone oil massage)
• 0/0/1x Nature facial (60 minutes)
• 0/0/1x Batu Tukad treatment (90 minutes)
• butler service
• mandala at Arana Spa
• goodie bag with journal and wellness set

• Participation in a changing programme of daily activities
• Use of The Bali Eden, with fitness room, swimming pools, steam room and saunas
• Wi-Fi

The compulsory Christmas and New Year's Eve dinners are included in the price.

The body detoxifies naturally, with the liver, kidneys and skin continually working to break down harmful substances. Take a pause, support your recovery and encourage nutrient absorption with plant-based cuisine that gently cleanses and sustainably strengthens the body. Let go of the old and welcome the new on a luxurious detox retreat in the heart of Bali. An experienced team will support you every step of the way, for a restorative and revitalising escape.

Included for stays of 4/6/10 nights:

• vegan full board
• initial consultation with a wellness expert
• 1/1/1x grounding and cleansing session
• 1/1/1x sunrise walking meditation
• 1/1/1x jet lag massage (90 minutes)
• 1/1/1x sunset meditation
• 1/1/1x Me-Boreh herbal wrap and massage (60 minutes)
• 0/1/1x lymphatic drainage massage (60 minutes)
• 1/1/1x colonic hydrotherapy with medical supervision
• 1/1/1x cleansing ritual at Mumbul Water Temple
• 0/0/1x Tampak Cokor (60 minutes, therapeutic foot massage)
• 0/0/1x Meukup treatment (120 minutes, cold pool, sauna and body scrub)
• 0/0/1x three-course cooking class
• 1/1/1x Energize Yoga Flow
• 1/1/1x aromatherapy
• 0/1/1x pranayama yoga
• 0/1/1x choice of cryotherapy (cold therapy), red light, salt or O2 therapy
• 0/1/1x mandala at Arana Spa
• 0/1/1x Melali half-day tour (choice of set itineraries)
• butler service
• goodie bag with journal and wellness set

• Participation in a changing programme of daily activities
• Use of The Bali Eden, with fitness room, swimming pools, steam room and saunas
• Wi-Fi

The compulsory Christmas and New Year's Eve dinners are included in the price.

Physical stress can make it harder to think clearly, act effectively and enjoy life to the full. The Body Balance programme helps release tension, supporting a happier, healthier and more energised you. Its aim is a harmonious life, with balance between work and personal time, fulfilling relationships, relaxation, enjoyment and the resilience to meet challenges with confidence. Every treatment is tailored to your needs. A personal consultation with a wellness expert can help you find out what works best for you.

Included for stays of 4/6/10 nights:

• vegan full board
• initial consultation with a wellness expert
• 1/1/1x grounding and cleansing session
• 1/1/1x sunrise walking meditation
• 1/1/1x jet lag massage (90 minutes)
• 1/1/1x cleansing ritual at Pura Mengening Temple
• 0/0/1x three-course cooking class
• 1/1/1x chakra pranayama yoga
• 1/1/1x choice of cryotherapy (cold therapy), red light, salt or O2 therapy
• 1/1/1x aromatherapy
• 1/0/0x restorative yoga
• 1/0/0x Tampak Cokor (60 minutes, therapeutic foot massage)
• 0/1/1x Hasya Hatha Yoga
• 0/1/1x deep tissue massage (60 minutes)
• 0/1/1x Kelor Sakti (60 minutes, body scrub with Moringa herbal bath)
• 0/1/1x mandala at Arana Spa
• 0/1/1x Melali half-day tour (choice of set itineraries)
• 0/0/1x deep meditation
• 0/0/1x Batu Tukad (90 minutes, hot stone oil massage)
• 0/0/1x Nature facial (60 minutes)
• butler service
• goodie bag with journal and wellness set

• Participation in a changing programme of daily activities
• Use of The Bali Eden, with fitness room, swimming pools, steam room and saunas
• Wi-Fi

The compulsory Christmas and New Year's Eve dinners are included in the price.

Stress and long working hours can take precious time away from rest and recovery. Yet good sleep is essential for body, mind and soul, and plays an important role in health and the ageing process. When the body gets enough rest, immune cells and proteins can regenerate, helping to strengthen the immune system. The specially designed Deep Relaxation programme supports you in improving your sleep quality over the long term.

Included for stays of 4/6/10 nights:

• vegan full board
• initial consultation with a wellness expert
• 1/1/1x grounding and cleansing session
• 1/1/1x sunrise walking meditation
• 1/1/1x jet lag massage (90 minutes)
• 1/1/1x hypnotherapy
• 1/1/1x cleansing ritual at Mumbul Water Temple
• 0/1/1x Balinese Me-Apun massage (60 minutes)
• 0/0/1x Nyuh Nyangluh (60 minutes, coconut and cinnamon scrub)
• 0/0/1x Tampak Cokor (60 minutes, therapeutic foot massage)
• 0/0/1x three-course cooking class
• 1/1/1x Muladhara Hatha Yoga (focus on the root chakra)
• 1/1/1x sound healing
• 1/1/1x choice of cryotherapy (cold therapy), red light, salt or O2 therapy
• 1/1/1x aromatherapy
• 1/0/0x Batu Tukad (60 minutes, hot stone oil massage)
• 0/1/1x Batu Tukad (90 minutes, hot stone oil massage)
• 0/1/1x mandala at Arana Spa
• 0/1/1x half-day tour (choice of set itineraries)
• 0/0/1x Trataka meditation (focus on the brow chakra)
• 0/0/1x restorative yoga
• butler service
• goodie bag with journal and wellness set

• Participation in a changing programme of daily activities
• Use of The Bali Eden, with fitness room, swimming pools, steam room and saunas
• Wi-Fi

The compulsory Christmas and New Year's Eve dinners are included in the price.