Yoga classes take place in the upstairs room at Haus am Seedeich, 350 metres around the corner. Yoga mats, cushions, blankets and other yoga equipment are provided.
Yoga Teachers
Ashwani Bhanot has practised yoga since the age of five. He comes from a traditional yoga family and learned yoga from his mother and various yoga teachers in India. He specialises in Hatha, Ashtanga and Kundalini yoga. His aim is to help his students become strong, flexible and free from stress, with a positive outlook and plenty of energy. They gain an understanding of the ancient science of yoga and, by incorporating it into their daily lives, achieve physical, emotional and spiritual fulfilment. Ashwani Bhanot has led yoga classes, seminars and workshops around the world. He pioneered the development of “Yoga at Work” in organisations including the United Nations, UNAID, UNDP and the Ford Foundation, and has taught Hollywood stars such as Richard Gere.
Anjuly Rudolph is a certified yoga teacher. She grew up in an extended Indian family of yogis: as well as her mother, Tripta Bhanot, six of her siblings are well-known yoga teachers, so yoga was practically in her blood from birth. Alongside her Indian roots, her travels and extended stays in Uganda, Burundi, Syria and Tunisia have also shaped her as a yoga teacher, giving her a deep understanding of human behaviour. She says: “Yoga gives my life a clear direction and connects me with the purpose of my existence: to pass on my knowledge to my students and share what matters most to me.” Anjuly sees the positive response to her and her classes as a gift that fills her with gratitude and strengthens her commitment to her Yoga Lifebalance approach.
Dagmar Dührsen is a yoga teacher certified by health insurance providers (BDY/EYU), a naturopath specialising in Ayurvedic medicine, and has been teaching since 2003. She trained as a yoga teacher in Germany and India and loved studying ancient Indian philosophy, particularly the Yoga Sutras. She has found her home in Viniyoga, in the tradition of Sri Krishnamacharya and Sri T.K.V. Desikachar. She hopes to share her love of yoga and the experience she has gained through her own practice in her classes. She studied Ayurvedic medicine at the European Academy of Ayurveda, where she also learned Ayurvedic massage, as well as from various teachers.
Kristin Große has worked as a yoga teacher for over 20 years. She takes great pleasure in supporting people on their journey and loves creating spaces where they can fulfil their potential and lead happier, healthier and more contented lives. Her classes centre on gentle exercises inspired by Viniyoga, alongside more vigorous shaking movements. Mindful awareness and self-exploration are at the heart of her approach, with movements coordinated with the breath. Through extensive further training in anatomy and pathology, joint yoga, Spiral Dynamics, meditation, mantra and overtone singing, as well as her work as a holistic energy massage therapist, she has developed a broad understanding of medical and energetic approaches.
Simone Marek has lived and worked with Ayurveda for over 17 years. At her practice in Flensburg, she specialises in holistic nutritional consultations and constitutional analysis, as well as Ayurvedic massages to support and maintain good health. Her work with yoga and Ayurveda is complemented by Yoga-Ayurveda-Chikitsa therapy. Her knowledge of Ayurvedic herbs and spices, known as “Dravyaguna”, informs her work as an Ayurvedic therapist. The art of Ayurvedic cooking, described in Ayurveda as an alchemical process, nourishes Simone in her daily life and also features in her many yoga and Ayurveda seminars. Simone teaches Hatha yoga with an Ayurvedic influence and Yin yoga, creatively incorporating other yoga styles into her classes.