OCÉANO Health Spa Hotel - Tenerife

• Use of the seawater pool, saunas, clothing-free sun deck, public ocean pool, loungers and fitness area, plus use of a bathrobe
• Use of the Thalasso pool (outside therapy times)
• Participation in selected activities from the weekly programme (depending on what is offered)
• Cultural and musical events (seasonal), Wi-Fi
• Use of the tennis court, including racket hire (subject to availability)

Minimum stay 7 nights: 19/12/2026 – 01/01/2027
Mandatory Christmas and New Year's Eve supplements are already included in the displayed price.

Breathe deeply, unwind and recharge with intensive group and individual yoga sessions, combined with soothing Ayurvedic treatments.

Included per 7 nights:

• 2x Yoga sessions (individual or in a group of two) (50 min each)
• 5x group Yoga and relaxation sessions (50 min each)
• 2x Abhyangha – Ayurvedic full-body oil massage (60 min each)
• 1x Padabhyanga – Ayurvedic foot and leg treatment (50 min)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

This programme is designed primarily to target areas of concern, particularly the lower abdomen and thighs, including the knees. Deposits of metabolic products are targeted and gently broken down using techniques including mesotherapy and a diathermy treatment.

Included per 7 nights:

• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 2x mesotherapy cellulite treatments
• 1x manual lymphatic drainage (50 min)
• 1x anti-cellulite treatment with diathermy (50 min)
• 1x personal training session (50 min)
• 1x aqua fitness session (30 min)
• 5x group Yoga and relaxation sessions (50 min each)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule, so you can enjoy your stay feeling relaxed and prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Intensive revitalisation for delicate facial skin, supported by hyaluronic acid, the natural lifting technique "Kobido" and a vitamin C infusion and face mask. For a radiant appearance.

Included per 7 nights:

• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1x Kobido – Japanese lifting massage (50 min)
• 1x mesotherapy facial treatment with hyaluronic acid
• 1x vitamin C infusion
• 1x anti-ageing face mask with vitamin C
• 1x diathermy facial treatment (50 min)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

This balanced introductory Ayurveda programme offers deep relaxation for body and mind, helping you rediscover inner balance and a renewed sense of lightness.

Included per 7 nights:

• 1x introductory consultation
• 3x Abhyanga – Ayurvedic full-body oil massage (60 min each)
• 2x Padabhyanga – Ayurvedic foot and leg treatment (50 min each)
• 1x Pinda Sveda – Ayurvedic herbal poultice massage (50 min)
• 5x group Yoga and relaxation sessions (50 min each)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Unwind, immerse yourself and recharge. Between the mountains and the Atlantic, the pure elements of seawater, sea air, salt, algae and light help you find calm and renew your energy. Carefully coordinated treatments support regeneration and healthy sleep, helping to restore your physical reserves.

Included per 7 nights:

• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 2x algae wrap on a flotation bed (30 min each)
• 3x relaxation massage (50 min each)
• 1x foot reflexology massage (50 min)
• 1x salt and oil scrub (30 min)
• 1x seawater bath with hydromassage (30 min)
• 1x Abhyanga – Ayurvedic full-body oil massage (50 min)
• 5x group Yoga and relaxation sessions (50 min each)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Designed especially for men, this programme combines therapeutic treatments and personal training to support relaxation and lasting strength and endurance. A yoga and relaxation programme also helps improve energy and mobility, making physical activity enjoyable again.

Included per 7 nights:

• Healthy, light Health Spa diet – consisting of a plentiful, healthy breakfast buffet, a main meal at lunchtime (with carbohydrates or low-carb) with salad, and an alkalising vegetable soup with fresh goat's cheese and a light cracker in the evening
• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1x HRV analysis (heart rate variability)
• 3x personal training sessions (50 min each)
• 3x therapeutic massages (50 min each)
• 1x foot reflexology massage (50 min)
• 1x Express Power Lift (50 min)
• 5x group yoga and relaxation sessions (50 min each)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Movement is central to physical wellbeing. Experienced specialists and therapists help you ease pain and regain mobility. Anti-inflammatory seawater treatments and wraps gently release existing blockages and support the body's natural healing processes.

Included per 7 nights:

• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 2x Rügen healing chalk soft pack on a flotation bed (30 min each)
• 2x therapeutic massage (50 min each)
• 3x physiotherapy session (50 min each)
• 1x osteopathy session (50 min)
• 1x seawater bath with hydromassage (30 min)
• 2x aqua fitness sessions (30 min each)
• 5x group Yoga and relaxation sessions (50 min each)

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

This programme supports you on your way to a weight at which you feel comfortable, with firming Thalasso treatments, exercise and the healthy, light Health Spa diet. Personal training and aqua fitness help you focus on your fitness and develop a new awareness of your body. A yoga and relaxation programme brings renewed energy and balance.

Included per 7 nights:

• Healthy, light Health Spa diet – consisting of a plentiful, healthy breakfast buffet, a main meal at lunchtime (with carbohydrates or low-carb) with salad, and an alkalising vegetable soup with fresh goat's cheese and a light cracker in the evening
• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1x bioimpedance analysis
• 1x HRV analysis (heart rate variability)
• 1x nutritional consultation
• 1x lifestyle coaching session
• 3x seaweed wrap on a flotation bed (30 min each)
• 2x relaxation massages (50 min each)
• 1x manual lymphatic drainage (50 min)
• 1x seawater bath with hydromassage (30 min)
• 1x Ocean Balancing aquamassage in the Thalasso pool (35 min)
• 1x salt and oil scrub (30 min)
• 2x personal training sessions (50 min each)
• 2x aqua fitness sessions (30 min each)
• 5x group yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

This programme targets areas of concern with mesotherapy and lymphatic drainage to help firm your contours, complemented by exercise and the light, healthy Health Spa diet. It is designed for those seeking a comfortable weight as well as visible physical results to take home.

Included per 7 nights:

• Healthy, light Health Spa diet – consisting of a plentiful, healthy breakfast buffet, a main meal at lunchtime (with carbohydrates or low-carb) with salad, and an alkalising vegetable soup with fresh goat's cheese and a light cracker in the evening
• 1x consultation with a doctor (If you arrive on a Friday or Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1x nutritional consultation
• 1x bioimpedance analysis
• 1x HRV analysis (heart rate variability)
• 1x lifestyle coaching session
• 2x mesotherapy cellulite treatments (30 min each)
• 1x foot reflexology massage (50 min)
• 2x oil wrap on a flotation bed (30 min each)
• 2x manual lymphatic drainage (50 min each)
• 1x acidosis massage (50 min)
• 1x jet shower (15 min)
• 2x personal training sessions (50 min each)
• 2x aqua fitness sessions (30 min each)
• 5x group Yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule, so you can enjoy your stay feeling relaxed and prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Detoxification based on modern F. X. Mayr medicine, with a particular focus on abdominal treatments and stimulating the bowel and organs involved in detoxification.

Included in the 10/14-day programme:

• F. X. Mayr full board diet – tea fasting, the traditional Mayr full board diet or the modern OCÉANO Mayr full board diet, including additional foods (stages 1–5), Epsom salts, mineral water and tea
• Initial and final medical examinations (If you arrive on a Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1/1x laboratory test
• 3/6x Mayr abdominal treatment by a doctor (30 min each)
• 1/1x colon hydrotherapy (45 min)
• 2/4x wrap on a flotation bed (30 min each)
• 2/4x therapeutic full-body massage (50 min each)
• 1/2x manual lymphatic drainage (50 min)
• 1/2x seawater bath with hydromassage (30 min)
• 1/2x Abhyanga – Ayurvedic full-body oil massage (60 min)
• 5/10x group Yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.

Additional preparations or supplements recommended by the doctor are available for a fee.
Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule, so you can enjoy your stay feeling relaxed and prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Classic F. X. Mayr methods are combined with a dedicated exercise and training programme. Various sports medicine parameters are used to determine the level of physical activity essential to the success of the treatment programme.

Included in the 10/14-day programme:

• F. X. Mayr full board diet – tea fasting, the traditional Mayr full board diet or the modern OCÉANO Mayr full board diet, including additional foods (stages 1–5), Epsom salts, mineral water and tea
• Initial and final medical examinations (If you arrive on a Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1/1x laboratory test
• 1/1x bioelectrical impedance analysis (BIA)
• 1/1x heart rate variability measurement (HRV)
• 2/4x Mayr abdominal treatment by a doctor (30 min each)
• 1/1x colon hydrotherapy (45 min)
• 2/4x therapeutic full-body massage (50 min each)
• 2/4x wrap on a flotation bed (30 min each)
• 3/6x personal training sessions (50 min each)
• 2/4x aqua fitness sessions
• 5/10x group Yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.

Additional preparations or supplements recommended by the doctor are available for a fee.
Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

This specialised programme combines the fundamental principles of F. X. Mayr medicine with targeted treatments to support inner balance and lasting stress reduction. Walk & Talk coaching, relaxing treatments such as massages, and Ocean Healing Sound in the Thalasso pool calm the nervous system, strengthen emotional resilience and support mental wellbeing. The Walk & Talk format draws on a method originally developed in psychotherapy: conversations while walking, usually in a natural setting, can make it easier to explore personal topics and create a more relaxed atmosphere for discussion. The coaching is offered exclusively as part of the F. X. Mayr Mental Balance programme and is delivered by medical professionals. These conversations provide an opportunity to reflect on individual sources of stress, encourage self-awareness and help build inner stability.

Included in the 10/14-day programme:

• F. X. Mayr full board diet – tea fasting, the traditional Mayr full board diet or the modern OCÉANO Mayr full board diet, including additional foods (stages 1–5), Epsom salts, mineral water and tea
• Initial and final medical examinations (If you arrive on a Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1/1x laboratory test
• 1/1x heart rate variability (HRV) measurement
• 2/4x Mayr abdominal treatment by a doctor (30 min each)
• 1/1x colon hydrotherapy (45 min)
• 2/4x Walk & Talk coaching sessions
• 2/4x relaxation massages (50 min each)
• 1/2x Ocean Healing Sound sessions
• 1/1x seawater bath with hydromassage (30 min)
• 2/4x personal training sessions (50 min each)
• 5/10x group Yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.
Please also note that the conversations included are not a substitute for psychotherapeutic treatment and do not form part of a psychiatric or psychological diagnosis or therapy. They are a health-promoting measure provided under medical supervision within the context of F. X. Mayr medicine.

Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.

Detoxification based on modern F. X. Mayr medicine – The relaxed pace of the classic F. X. Mayr treatment programme can bring significant overall improvements in health and physical performance.

Included in the 14-day programme:

• F. X. Mayr full board diet – tea fasting, the traditional Mayr full board diet or the modern OCÉANO Mayr full board diet, including additional foods (stages 1–5), Epsom salts, mineral water and tea
• Initial and final medical examinations (If you arrive on a Saturday, your doctor's appointment may not take place until Monday, as the Health Center is closed on Sundays.)
• 1x laboratory test
• 6x Mayr abdominal treatment by a doctor (30 min each)
• 4x therapeutic full-body massage (50 min each)
• 1x colon hydrotherapy (45 min)
• 4x wrap on a flotation bed (30 min each)
• 10x group Yoga and relaxation sessions (50 min each)

Please note the contraindications for a fasting programme.

Additional preparations or supplements recommended by the doctor are available for a fee.
Additional nights do not include the programme or treatments.

The hotel reserves and organises all treatments and services included in your booked programme. On arrival, you will receive your treatment schedule so you can enjoy your stay feeling relaxed and well prepared from the outset. Changes are subject to prior agreement and availability. Any changes or adjustments to treatment appointments during your stay will be communicated by email. It is therefore important to provide an email address that you can access during your stay.