Study on the influence of fasting on weight & heart health
Krista A Varady et al.
November 2013
Heart / Circulatory system
Intermittent fasting
The Department of Kinesiology and Nutrition at the University of Illinois investigated the possibilities that alternate-day fasting (ADF) offers normal-weight people to influence body weight and the risk of heart disease.
The researchers conducted a twelve-week study with 32 subjects (BMI 20-29.9 kg/m2) who were randomly divided into an ADF and a control group.
Over the course of the treatment , body weight in the ADF group decreased by 5.2 ± 0.9 kg compared to the control group, and fat mass was reduced by 3.6 ± 0.7 kg.
The triacylglycerol, leptin and CRP concentrations decreased, the adiponectin value and the size of the LDL particles increased.
LDL cholesterol, HDL cholesterol, homocysteine and resistin concentrations remained unchanged after twelve weeks of treatment.
These results suggest that ADF is effective for weight reduction and cardiovascular protection in both normal-weight and overweight adults.
The most important information on the study at a glance
- Indications
- Obesity, cardiovascular complaints
- Institution
- Department of Kinesiology and Nutrition at the University of Illinois, USA
- Title
- Study on the influence of fasting on weight & heart health
- Brief description
- A 12-week study shows that alternate-day fasting (ADF) reduces weight and lowers the risk of heart disease.
- Original title
- Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial
- Link to the study
- https://pubmed.ncbi.nlm.nih.gov/24215592/
Suitable trips for this study topic
You might also be interested in
Overweight / obesity
Shirley Telles et al.
December 2009
Study shows that one-week yoga therapy lowers BMI and improves stability, but carries risks due to falling HDL cholesterol.
Overweight / obesity
George Binh Lenon et al.
January 2012
A Chinese-Australian study shows that the Chinese herbal medicine RCM-104 is safe and effective for obesity.
Lose weight
Overweight / obesity
Hila Zelicha et al.
September 2022
The study shows that the green Mediterranean diet significantly reduces visceral fat tissue in obese people.