Ananda in the Himalayas

Ideal also for accompanying persons.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 860P3

Physical, mental and emotional fit with Yoga, Pranayama, Meditation.

• Ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Yoga Wellness Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Yoga inclusions for 5/7/14 overnights:

• 0/1/1x Individual Emotional Wellbeing Consultation 
• 0/1/1x Individual Physiotherapy Consultation 
  
• 3/6/13x Individual Yoga (per room)
• 2/3/6x Individual Pranayama (per room)
• 1/2/3x Individual Meditation (per room)
• 0/1/2x Ayurvedic treatment
• 1/3/4x International treatment e.g. Thai Massage
• 2/3/8x Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu 

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Stress / Exhaustion

Telephone booking code: 860P5

Activate the liver, release toxins, balance the metabolism.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
  
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Detox inclusions for 5/7/14/21 overnights:

• 0/1/1/1x Emotional Wellbeing Consultation
• 0/1/1/1x Physiotherapy Consultation 
• 2/3/7/10x Ayurvedic treatment
• 3/6/14/23x International treatment e.g. hydrotherapy bath
• 1/3/6/11x Cleansing treatment 
• 0/1/3/5x Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu 
  
• 0/1/3/4x Individual Yoga (per room) 
• 0/1/2/3x Individual Pranayama (per room) 
• 0/1/1/2x Individual Meditation (per room) 
• 0/2/4/5x Individual Fitness (per room) 
  

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Metabolism / Stomach / Intestines, Slimming & weight loss

Telephone booking code: 860P7

Look younger, have clearer skin and a stronger immune system.

• Ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
  
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Renew inclusions for 5/7/14 overnights:

• 0/1/1x Individual Emotional Wellbeing Consultation 
• 0/1/1x Individual Physiotherapy Consultation 
  
• 2/6/11x Ayurvedic treatment 
• 3/6/13x International treatment e.g. Ananda Fusion Massage
• 0/1/3x Individual Yoga (per room)
• 0/1/2x Individual Pranayama (per room) 
• 0/2/4x Individual Meditation (per room) 

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back Pain, Eyes / Ears / Teeth, Heart / Circulatory System, Locomotor system, Spine / Intervertebral Discs

Telephone booking code: 860P2

Increase personal fitness level, promote nutrition and figure.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Fitness Consultation, Fitness Test and Body composition analysis 
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Active Fitness inclusions for 5/7/14 overnights:

• 0/1/1x Emotional Wellbeing Consultation
• 2/5/11x Individual Fitness (per room)
• 2/3/6x individual Physiotherapy (per room)
• 1/1/2x Trekking or Rafting (not available 1.6.-30.9., alternatively Aqua Fitness)
  
• 2/3/6x International treatment 
  
• 0/2/4x Ayurvedic treatment
• 0/2/4 Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 860PA

Quieter, more relaxed and happier.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultations with the Ayurveda doctor (initial, follow-up, final)
• Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Stress Management inclusions for 5/7/14 overnights:

• 0/1/1x Individual Emotional Wellbeing Consultation 
• 0/1/1x Individual Physiotherapy Consultation 
  
• 1/3/5x Ayurvedic treatment   
• 4/7/16x International treatment e.g. aromatherapy
• 0/3/5x Individual Yoga (per room) 
• 1/2/4x Individual Pranayama (per room) 
• 1/3/5x Individual Meditation (per room) 

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

High Blood Pressure, Stress / Exhaustion

Telephone booking code: 860P8

Ayurveda for purification, for more quality of life and as an immunity booster. From 21 nights as Panchakarma with Ayurveda cleansing treatments.

• Ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Personal Fitness Consultation, Fitness Test and Body composition analysis where required
• Pre-arrival health questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ayurvedic Rejuvenation inclusions for 7/14/21 overnights:

• 13/26/38x Ayurvedic treatment 
• 3/6/9x Cleansing treatment 
• 2/4/6x Individual Yoga (per room)
• 2/3/4x Individual Pranayama (per room)
• 1/2/3x Individual Meditation (per room)

Additional nights with additional treatments.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back Pain, High Blood Pressure, Metabolism / Stomach / Intestines, Stress / Exhaustion

Telephone booking code: 860P1

Yoga elements as cleansing for body & mind, to lose weight and feel good.

• Ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Yoga Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
  
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Yogic Detox inclusions for 7/14/21 overnights:

• 4/7/11x Yogic cleansing treatment 
• 4/7/12x Individual Yoga (per room)
• 3/6/10x Individual Pranayama (per room) 
• 1/4/6x Individual Meditation (per room)
• 1/3/3x Ayurvedic treatment
• 5/8/12x International treatment e.g. swedish massage
• 1/4/4x Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu 

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 860P6

One of the highest goals in yoga is the perfect control of body and mind. This is also very desirable in our Western culture. The yoga self-restoration of Ananda in the Himalayas tries to achieve this goal by intensive individual meditation, yoga, pranayama and mantra units. A dignified retreat to himself, accompanied by an experienced guru.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Yoga Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
  
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Dhyana Meditation inclusions for 7/14/21 overnights:

• 6/12/18x Individual Meditation (per room) 
• 6/7/10x Individual Pranayama (per room) 
• 5/10/16x Individual Yoga (per room) 
• 0/3/7x Cleansing treatment
• 1/3/4x Ayurvedic treatment
• 0/2/3x International treatment e.g. Kundalini back massage
• 4/4/5x Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 860PB

Programme to create and maintain inner balance anjd let your postive enrergy flow.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda "Oriental" Welness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
  
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Rebalance inclusions for 7/14 overnights:

• 1/1x Ayurvedic treatment
• 2/4x International treatment e.g. aroma therapy
• 11/21x Oriental therapies including Acupuncture, Cupping, Moxibustion, Tibetan Kuu Nye, Kundalini and Japanese Shiatsu
• 1/3x Individual Yoga (per room) 
• 1/1x Individual Pranayama (per room) 
• 1/2x Individual Meditation (per room) 

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Telephone booking code: 860PR

Reduce the intensity of pain, improve mobility, enhance physical functioning, live a happier life.

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurvedic Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Chronic Pain Management inclusions for 7/14 overnights:

• 6/12x Physiotherapy
  
• 10/19x Ayurvedic treatment
• 2/4x Individual Yoga or Fitness (per room)

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Back Pain, Locomotor system, Rheumatism / Joints / Arthritis / Arthrosis, Spine / Intervertebral Discs

Telephone booking code: 860PS

Lose weight sustainably and casually. More self-esteem, strength, lightness.

• Ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
  
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Weight Management inclusions for 14/21 overnights:

• 12/18x Ayurvedic treatment  
• 13/22x International treatment e.g. deep tissue massage
• 1/2x Emotional healing therapy
• 4/6x Cleansing treatment 
• 8/11x Individual Fitness (per room)
• 4/6x Individual Yoga (per room)
• 3/4x Individual Pranayama (per room)
• 3/5x Individual Meditation (per room)

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Diabetes, High Blood Pressure, Metabolism / Stomach / Intestines, Slimming & weight loss

Telephone booking code: 860P4

• Individual ayurvedic full board incl. ayurvedic drinks
• Daily fruit basket and good morning tea
• Individual Ayurveda Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Individual Physiotherapy Consultation
• Pre-arrival wellness questionnaire (to be filled and submitted before arrival)
• Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
• Transfer from/to Dehradun Airport (upon prior notice)

Ananda Panchakarma inclusions for 21 overnights:

• 36x Ayurvedic treatment
• 11x Ayurvedic Cleansing treatment
  
• 4x Individual Yoga (per room)
• 4x Individual Pranayama (per room)
  
• 2x Individual Meditation (per room)

Prolongation days with modified inclusions.

Additionally included for SpaDreams guests

• Use of the hydrotherapy center (sauna, steam bath, Kneipp basin etc.), outdoor pool, fitness center, WiFi
• Participation in the activity program such as yoga, meditation, hiking, cooking demonstrations
• Returning customers from the 1st repetition: 10% bonus (not cumulative)
• Returning customers from the 3rd repetition: 10% bonus plus additional 1x spa treatment (approx. 55'), 1x yoga/meditation/fitness, 1x Ganga Aarti (not cumulative)

• Insured as a package tour with insolvency protection and security certificate
• Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
• For all details see Flex Upgrade

Recommended for the following conditions

Heart / Circulatory System, High Blood Pressure, Metabolism / Stomach / Intestines, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Slimming & weight loss, Stress / Exhaustion

Telephone booking code: 860PP