Ananda in the Himalayas ★★★★★

• Use of Jacuzzi, sauna, steam bath, swimming pool, fitness studio
• Participation in the activities such as Yoga, meditation, hiking

Telephone booking code: 860P3

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Ananda Fitness Retreat from 5 nights
Strengthen your body and mind through an individually assisted fitness retreat at the Ananda in the Himalayas. Here, much emphasis is placed on balanced training and a good dose of fresh air. The versatile active program is supplemented by sports and relaxation massages as well as yoga and breathing exercises.

All Ananda Ayurveda and Health programs include:

• Individual, ayurvedic, fitness VP incl. Ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by fitness coach with the individual course of the course and nutritional plan
• Final consultation by fitness coach with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking demonstration
• Transfer from / to Dehradun Airport

Additionally at "Ananda Fitness Retreat" 5 / 7 nights:

• 2/3x individual guided hikes per week (about 240-360 min)
• 2/3x outdoor bootcamp (approx. 55 min)
• 1/2x individual fitness hours / room (about 55 min)
• 3/4x Aqua Fitness (approx. 45 min)
• Approx. 1 wellness treatment / day (approx. 50 min)
• 1/2x individual yoga / room (about 60 min)
• 1/2x individual Pranayama-breathing exercises / room (about 55 min)

Extension days with adapted services.

Telephone booking code: 860PA

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Yoga Retreat from 5 nights
Bring body spirit and soul into harmony with yoga. In Ananda you will be introduced to the physical, mental, emotional and spiritual principles of yoga.

All Ananda Ayurveda and Health programs include:

• Ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by yoga guru with the setting of the individual course of the course and nutritional plan
• Final consultation through yoga guru with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking demonstration
• Transfer from / to Dehradun Airport

In addition to "Yoga Retreat" 5/7 nights

• 1-2x wellness treatments / day (about 60 min)
• 3 / 5x individual yoga / room (about 60 min
• 2 / 3x individual Pranayama breathing exercises / room (about 30 min)
• 1 / 2x individual meditation / room (about 45 min)

Extension days with adapted services.
From 7 nights intense yoga self-discovery retreat (= .B.V) or Yogic Detox treatment (= .6.V)

Recommended for the following indications

Stress / Exhaustion

Telephone booking code: 860P5

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Antistress from 5 hours
With the help of yogic and ayurvedic techniques physical and mental stress is to be reduced. The carefree package of the Ananda in the Himalayas also provides new life energy and a fresh wind.

All Ananda Ayurveda and Health programs include:

• Ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by a physician and spa therapist with an individual course of the course and a nutrition pla
• Final consultation by doctor and spa therapist with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking demostration
• Transfer from / to Dehradun Airport

Additionally with "Antistress" 5/7 nights:

• Approx. 1x relaxing wellness treatments / day (approx. 70 min)
• 1 / 1x Reiki (about 55 min)
• 1 / 2x Shirodhara-oil forehead (approx. 55 min)
• 0 / 1x Abhyanga oil massage (about 55 min)
• 2 / 3x individual yoga / room (about 60 min)
• 2 / 2x individual Pranayama-breathing exercises / room (about 30 min)
• 2 / 2x individual meditation / room (about 45 min)

Extension days with matching treatments

Telephone booking code: 860P8

In order for the resort to optimally prepare your spa, select when booking a priority. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Classical Ayurvedakur from 7 nights
The classical Ayurvedakur helps with its purifying and regenerative treatments to the general well-being, but can also alleviate civilization diseases like allergies, diseases of the movement apparatus, diabetes and much more.

All Ananda Ayurveda and Health programs include:

• Individual ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by a physician and spa therapist with an individual course of the course and a nutrition plan
• Final consultation by doctor and spa therapist with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), cooking demonstration
• Transfer from / to Dehradun Airport

In addition to "Classical Ayurvedakur":

• Approx. 2 Ayurvedic treatments / day (approx. 50 min)
• 2x weekly individual yoga / room (about 60 min)
• 1x weekly individual pranayama exercises / room (about 30 min)
• 1x weekly individual meditation / room (about 45 min)

From 21 nights Panchakarma with ayurvedic cleansing treatments.

Recommended for the following indications

Stress / Exhaustion, Metabolism / Stomach / Intestines

Telephone booking code: 860P1

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Yogic Detox from 7 nights
Clean body, mind and soul. This is especially recommended for people with irregular eating habits, office jobs (sitting) or other habitual stressful habits such as increased alcohol and tobacco consumption or regular medication. The focus is on the cleaning of the internal organs by yogic practices such as exercises (asanas), breathing techniques (pranayama) and cleansing treatments (kriyas). This is supplemented by an individual, ayurvedic, purifying diet.

All Ananda Ayurveda and Health programs include:

• Individual, ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by a doctor, spa therapist and yoga guru with the setting of the individual course of the course and the nutrition plan
• Final consultation by doctor, spa therapist and yoga guru with lifestyle advic
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), cooking demonstration
• Transfer from / to Dehradun Airport

In addition to "Yogic Detox":

• 6x detox applications / week (approx. 55 min)
• 6x ayurvedic treatments / week (approx. 40 min)
• 4x weekly individual yoga / room (about 60 min)
• 3x weekly individual Pranayama breathing exercises / room (about 30 min)
• 2x weekly individual meditation / room (about 45 min)

Telephone booking code: 860P6

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Yoga Self-Retreat from 7 days
One of the highest goals in yoga is the perfect control of body and mind. This is also very desirable in our Western culture. The yoga self-restoration of Ananda in the Himalayas tries to achieve this goal by intensive individual meditation, yoga, pranayama and mantra units. A dignified retreat to himself, accompanied by an experienced guru.

All Ananda Ayurveda and Health programs include:

• Individual, ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by yoga guru with the setting of the individual course of the course and nutritional plan
• Final consultation through yoga guru with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program. For example, Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking Demonstration
• Transfer from / to Dehradun Airport

In addition to "Yoga Self-Retreat":

• 6x individual meditation / week (about 60 min)
• 5x individual Hatha Yoga / week (about 60 min)
• 6x individual pranayama breathing exercises / week (about 30 min)
• 6x (ayurvedic) treatments / week (about 60 min)

Telephone booking code: 860PB

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are treated very individually, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Anti Aging from 7 nights
Revitalize and regenerate your body at Ananda in the Himalayas. This program is mainly aimed at older travelers who prefer gentle wellness and Ayurveda treatments. The applications cleanse the body of unnecessary ballast, animate the blood circulation and stimulate the self healing or renewal of the body.

All Ananda Ayurveda and Health programs include:

• Individual, ayurvedic VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by a physician and spa therapist with an individual course of the course and a nutrition plan
• Final consultation by doctor and spa therapist with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program, e.g. Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking demonstration
• Transfer from / to Dehradun Airport

In addition to "Anti-Aging":

• 1x wellness treatments per day (about 50 min)
• 5x ayurvedic cleansing treatments / week (approx. 40 min)
• 3x weekly individual Hatha Yoga / room (about 60 min)
• 1x weekly individual pranayama exercises / room (about 30 min)
• 1x weekly individual meditation / room (about 45 min)
• 1x weekly individual Japa Yoga room (about 45 min)

Telephone booking code: 860P2

In order for the resort to prepare your spa as best as possible, select a priority when booking. Since the individual guests are very individually addressed, the programs can be adapted to the needs and wishes of the doctor in consultation with the doctor. Also regenerating cures after severe or acute diseases possible with prior consultation.

Ananda Detox from 7 nights
Clean body, mind and soul. This is especially recommended for people with irregular eating habits, office jobs (sitting) or other habitual stressful habits such as increased alcohol and tobacco consumption or regular medication. The focus here is on cleaning the internal organs through a special purifying diet as well as gentle detox applications and yoga.

All Ananda Ayurveda and Health programs include:

• Individual, Ayurvedic Detox VP including ayurvedic drinks
• Daily fruit basket and good morning tea
• Entry and follow-up consultations by a physician and spa therapist with an individual course of the course and a nutrition plan
• Final consultation by doctor and spa therapist with lifestyle advice
• Use of sauna, steam bath, swimming pool, gym
• Participation in the activities program. For example, Yoga, meditation, hike, e.g. To the Kunjapuri temple (about 7 km), Cooking demonstration
• Transfer from / to Dehradun Airport

In addition to "Ananda Detox":

• 2-3 (ayurv.) Detox applications / day (approx. 45 min)
• 2x weekly individual fitness hours / rooms (about 60 min)
• 2x weekly individual yoga / room (about 60 min)
• 1x weekly individual pranayama exercises / room (about 30 min)

Telephone booking code: 860P7