Absolute Sanctuary

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Discover an exclusive wellness experience combining individually tailored treatments, mindful nutrition and mindful movement. With revitalising spa rituals, relaxing massages, Yoga and meditation, this programme helps you restore your energy, release stress and rediscover your inner balance.

Inclusions for 3/5/7 nights:

• 1/1/1x initial consultation with a wellness consultant, including bioimpedance analysis to determine body composition
• 3/3/3x balanced wellness cuisine daily (on full programme days)
• 2/2/2x fresh juices or smoothies daily
• 1/1/1x deep relaxation massage (60 mins)
• 1/1/1x Absolute upper body and neck massage (45 mins)
• 1/2/2x massage of your choice: aromatherapy massage, Swedish massage or Absolute Thai Stretch Massage (60 mins)
• 1/1/1x facial treatment using Yoga techniques (45 mins)
• 0/1/1x Intraceuticals facial treatment (50 mins)
• 0/1/1x Vibrant Body body wrap for revitalisation and care (45 mins)
• 1/1/1x renewing body scrub (45 mins)
• 1/1/1x herbal heat compress (30 mins)
• 0/1/0x foot bath for inner balance
• 0/1/1x Ayurvedic head and neck massage (45 mins)
• 1/1/1x group Pilates Reformer class
• 1/1/1x colon hydrotherapy treatment
• 1/2/3x far-infrared sauna (30 mins)
• 1/2/3x contrast therapy treatment
• 0/0/2x herbal steam bath (30 mins)
• 0/0/1x halotherapy (salt therapy) (30 mins)
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, HIIT, myofascial training, strength training – subject to the weekly schedule)
• 10% discount on spa treatments and Pilates classes
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before your arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

All treatments and consultations are conducted in English.

A revitalising programme designed to support inner balance and healthy digestion. Through mindful eating, individually tailored treatments and sustainable lifestyle guidance, it helps you restore your energy and enhance your wellbeing as a whole.

Services for 4/6 nights:

• Initial gut health consultation, including bioimpedance analysis to measure body composition
• 1/1x welcome dinner on the day of arrival
• 2/2x gut-friendly meals per day (on full programme days)
• 2/2x herbal teas daily (to aid digestion and soothe)
• 1/1x probiotic capsule daily
• 2/3x L-glutamine drink
• 1/2x Core Release massage (45')
• 1/1x manual lymphatic drainage (60')
• 1/1x “Inner Reset” Detox massage (60')
• 1/2x Contrast Therapy treatment (alternating baths/cold therapy)
• 1/2x infrared sauna (30')
• 1/1x salt room session
• 1/1x coaching session on lifestyle and eating habits
• 1/1x individually tailored, guided breathwork or Yoga Nidra session
• 1/1x participation in a group Pilates reformer class
• Final consultation with tips for home
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training, strength training – subject to the weekly schedule)
• 10% discount on spa treatments and Pilates classes on site
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before your arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

Enjoy a restorative escape that brings movement, mindfulness and deep relaxation together. Explore the yoga and Pilates sessions, unwind with soothing massages and detox treatments, and savour healthy, flavourful cuisine. Surrounded by tropical nature, you’ll have space to switch off, recharge and restore your energy at your own pace.

Inclusions for 5/7/10 nights:

• 1/1/1x initial consultation with bioimpedance analysis
• 3/3/3x wellness dishes per day (on full programme days)
• 2/2/2x fresh juices or smoothies (on full programme days)
• 2/2/3x deep relaxation massage (60')
• 1/2/3x Absolute Thai Stretch (90')
• 1/1/1x facial treatment using Yoga techniques (45')
• 1/1/1x upper body and head massage (45')
• 0/1/2x foot bath for inner balance (15')
• 0/1/2x “Absolute Foot Sanctuary” foot massage (60')
• 1/1/1x group Pilates reformer class
• 1/1/1x colon hydrotherapy session
• 1/2/2x private Yoga session (60')
• 2/2/2x herbal steam bath (30')
• 0/1/1x far-infrared sauna (30')
• 0/1/1x halotherapy session (salt therapy) (30')
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training, strength training – subject to the weekly schedule)
• 10% discount on additional spa treatments and Pilates classes on site
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before your arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then email it to service@fitreisen.de

The Be Fit programme combines personal training, mindful eating and restorative wellness treatments in a holistic approach to improving fitness and wellbeing. With personalised fitness sessions, targeted recovery and professional guidance, you can strengthen your body, improve your performance and build lasting habits for an active lifestyle. A programme for anyone looking to improve their fitness, feel more energised and build lasting strength.

• 1x initial holistic health consultation with bioimpedance analysis
• 1x dinner on the day of arrival
• 3x wellness dishes per day (on full programme days)
• 1x Power Shake per day
• 4x personalised fitness sessions (60 mins)
• 1x upper body flow and head massage (45 mins)
• 1x Fit Body massage (60 mins)
• 1x Deep Calm Body Massage (60 mins)
• 1x Absolute Sanctuary foot massage (60 mins)
• 1x foot bath (15 mins)
• 1x Thai stretch massage with a warming herbal compress (90 mins)
• 3x infrared sessions (30 mins)
• 1x herbal steam treatment (30 mins)
• 3x contrast therapy sessions
• 1x group Pilates Reformer class
• 1x final fitness consultation with a personalised home workout programme
• Use of the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training, strength training – according to the weekly schedule)
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then email it to service@fitreisen.de

De-stress and recover: find calm and restore your balance. Take time out for more than just relaxation. The “De-stress & recovery” programme offers a holistic approach designed to reduce stress, promote inner calm and restore your natural balance. Through a combination of mindful bodywork, energy-based treatments and gentle movement in tropical surroundings, you can let go, recharge and regain your strength. Supported by light, nourishing wellness cuisine and daily inspiration for body and mind, you can enjoy a lasting sense of wellbeing.

Included for 6/8/11 nights:

• 1/1/1x initial holistic health consultation with bioimpedance analysis
• 1/1/1x welcome dinner on the day of arrival
• 3/3/3x wellness dishes per day (on full programme days)
• 2/2/2x freshly pressed juices or smoothies per day
• 1/2/3x stress management session (60 mins)
• 1/1/2x Reiki session (60 mins)
• 1/1/2x Indian head massage (45 mins)
• 1/1/2x upper body and head massage (45 mins)
• 1/1/2x Absolute Thai Stretch Massage with herbal heat compress (90 mins)
• 2/2/2x Deep Calm full-body massage (60 mins)
• 2/2/2x foot treatments (60 mins)
• 1/2/3x Deep Calm foot bath (15 mins)
• 0/1/1x rejuvenating body scrub (45 mins)
• 0/1/0x facial treatment using Yoga techniques (45 mins)
• 0/0/1x Intraceuticals facial treatment (50 mins)
• 1/2/3x far-infrared sauna session (30 mins)
• 2/3/4x herbal steam baths (30 mins)
• 1/1x group Pilates Reformer class
• 10% discount on additional spa treatments or Pilates classes on site
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training and strength training, according to the weekly schedule)
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

All treatments and consultations are conducted in English.

This package is for anyone looking to improve their posture, build strength and increase flexibility. Personal Pilates sessions, daily group Reformer training and an individual posture analysis help you develop greater body awareness, complemented by soothing massages, healthy cuisine and moments of relaxation.

Included for 6/8 nights:

• 1/1x initial consultation with bioimpedance analysis
• 1/1x dinner on the day of arrival
• 3/3x wellness dishes per day (on full programme days)
• 2/2x freshly pressed juices or smoothies per day (on full programme days)
• 2/2x group Pilates Reformer classes per day
• 1/2x private one-to-one Pilates session (60 mins)
• 1/1x posture analysis (30 mins)
• 1/1x upper body and head massage (45 mins)
• 1/1x deep relaxation massage (60 mins)
• 1/1x Absolute Thai Stretch Massage (60 mins)
• 2/3x contrast therapy treatments
• 0/1x halotherapy (salt therapy) (30 mins)
• 1x final Pilates consultation (30 mins)
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training and strength training, according to the weekly schedule)
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

All treatments and consultations are conducted in English.

This intensive programme offers a deep cleanse for body, mind and soul. Whether you choose gentle fasting or a detox diet, daily colon hydrotherapy, restorative treatments and relaxing rituals combine to leave you feeling lighter from within. Pilates, Yoga, heat treatments and mindfulness create space for renewed energy, a sense of lightness and a stronger connection with your body. Ideal for anyone looking for a genuine reset.

Inclusions for 6/8/11 nights:

• 1/1/1x healthy ageing consultation, including bioimpedance analysis to assess body composition
• 1/1/1x welcome dinner on the day of arrival
• 3/3/3x balanced wellness cuisine daily
• 1/1/1x daily Moringa elixir to support vitality and wellbeing
• 1/2/3x individually tailored Pilates to promote spinal flexibility and mobility
• 1/2/3x individual Yoga to improve flexibility and balance
• 1/1/2x individual aquatic therapy to support joint health
• 1/2/2x private guided meditation or Yoga Nidra session to promote cognitive flexibility
• 1/1/1x Reiki treatment to promote emotional balance
• 1/1/1x Moringa Top-to-Toe Ritual (full-body massage and facial treatment) to support recovery and skin renewal (90 mins)
• 1/2/3x Absolute Foot Reflexology - reflexology foot massage to promote energy flow (60 mins)
• 1/1/2x massage of your choice: Swedish massage or aromatherapy massage (60 mins)
• 1/2/2x halotherapy (salt therapy) to support wellbeing and natural defences (30 mins)
• 1/2/3x contrast therapy treatment
• 1/1/1x final consultation
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training and strength training, subject to the weekly schedule)
• 10% discount on all spa treatments and Pilates classes
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

All treatments and consultations are conducted in English.

Weight Management – your journey towards renewed balance and vitality. Discover a holistic approach to feeling healthy in your body and enjoying lasting wellbeing. This programme combines personalised nutrition, one-to-one fitness support, revitalising wellness treatments and targeted health guidance to support you on your journey towards greater energy, balance and a more mindful lifestyle. With professional support, tailored recommendations and restorative rituals, you can build the foundations for lasting change – and a lighter, more energetic and balanced way of life.

• 1/1x initial holistic health consultation with bioimpedance analysis
• 1/1x welcome dinner on the day of arrival
• 3/3x weight-management wellness meals per day (on full programme days)
• 1/1x Power Blast Shake per day
• 6/9x personal training sessions (60 mins each)
• 3/4x colon hydrotherapy treatment
• 4/x far-infrared sauna (30 mins each)
• 1/6x “Inner Reset” Detox ritual (90 mins)
• 1/1x upper body and head massage (45 mins)
• 1/1x Fit Body massage (60 mins)
• 0/1x deep relaxation massage (60 mins)
• 1/1x foot bath for inner balance (15 mins)
• 1/1x facial treatment using Yoga techniques (45 mins)
• 1/1x body-contouring treatment targeting specific areas (45 mins)
• 1/1x body wrap for toning and nourishment (45 mins)
• 0/1x renewing body scrub (45 mins)
• 0/1x Reiki session (60 mins)
• 1/1x interactive cookery class, including recipes to take home
• 1/1x group Pilates Reformer class
• 1/1x halotherapy (salt therapy) (30 mins)
• 1/1x final consultation with your wellness consultant, including nutritional advice and personalised recommendations for home
• 1/1x final fitness consultation, including a personal training plan for home
• Access to the pool, steam room and fitness studio
• Unlimited access to group Yoga and meditation classes
• Unlimited access to group fitness classes (e.g. Sunrise Beach Walk, Aqua Power, HIIT training, myofascial training, strength training – subject to the weekly schedule)
• 10% discount on additional treatments or Pilates classes on site
• Transfer from/to Koh Samui Airport (USM)

• Use of the outdoor pool, sun loungers and parasols
• Use of the fitness studio and participation in fitness classes
• Use of the shuttle service to Choeng Mon and Chaweng beaches (set times)
• Wi-Fi

Please complete the questionnaire before arrival: https://www.fitreisen.de/ibe/pdf/782-guest-pre-arrival-program-form-pdf1535/ and then send it to service@fitreisen.de

All treatments and consultations are conducted in English.