Alphotel Stocker

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Alkaline fasting is a profound detox experience without significant sacrifices.

All acid-forming foods are eliminated from the diet, and you will nourish yourself solely with vegetables, fruits, sprouts, and fresh herbs. This is intended to kickstart a long-term, healthier everyday diet. At Alphotel Stocker, fasting is about eating with full presence, savouring the simplicity. It's about finding fulfillment in restraint, chewing consciously, and being invigorated by lightness. It aims to activate the cellular-level recycling process through reduction. Fasting guidance by Annelies Stocker, Noemi Mameli, and hiking companion Paul Stocker.

7/10/14 nights

• Alkaline Full Board: Fruit for breakfast, vegetables and raw salad with wild herbs for lunch, and a fruit dessert, with soup in the evening
• 1/1/1x Back or Leg Massage (20 mins each)
• 0/1/1x Full Body Brush Massage
• 1/0/1x Full Body Herbal Scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Buchinger therapeutic fasting is a pure liquid therapy.

Therapeutic fasting offers time for inner reflection, physical rejuvenation, and gentle detoxification.Abundant fluids help eliminate toxins and unnecessary clutter from the body.

7/10/14 nights:

• Fasting Nutrition (Tea, Water, Fasting Broth, Vegetable and Fruit Juice)
• 1/1/1x Back or Leg Massage (20 Min. Each)
• 0/1/1x Full Body Brush Massage
• 1/0/1x Full Body Herbal Scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

With the 16:8 intermittent fasting method, the body learns to access its energy reserves stored in tissues and various organs. It is crucial to adhere to fasting periods to support regeneration, stimulate metabolism, and promote a healthy lifestyle. Even during the 8-hour eating window, no food should be consumed. However, it is essential to drink plenty of fluids to flush out metabolic waste - even during the 16 hours of fasting! Small amounts of black coffee, unsweetened tea, and water are permitted.

7/10/14 nights:

• Alkaline Fasting Full Board: Fruit for breakfast, vegetables and raw salad with wild herbs for lunch, and a fruit dessert, with soup in the evening
• 1/1/1x Back or Leg Massage (20 mins each)
• 0/1/1x Full Body Brush Massage
• 1/0/1x Full Body Herbal Scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

All acid-forming foods are removed from the menu, and you will nourish yourself with vegetables, fruits, sprouts & fresh herbs - your start to a long-term and healthier diet in everyday life. This fasting is supported by Ayurvedic treatments.

Alkaline fasting is a profound detox experience without major sacrifices.Alkaline fasting allows you to do something good for yourself and your health.
During the fasting period at Alphotel Stocker, it's about eating with full presence, tasting the simplicity. It's about finding fulfillment in restraint, chewing consciously, being inspired by lightness. It's about activating the recycling process at the cellular level through reduction. Fasting guidance by Annelies Stocker, Noemi Mameli, and hiking guidance by Paul Stocker.

for 7 nights:

• Alkaline Fasting Full Board: Fruit for breakfast, vegetables and raw food with wild herbs for lunch, and a fruit dessert, with soup in the evening
• Specially ionized Kangen water with pH 9.5
• Fasting guidance by Annelies Stocker or Noemi Mameli, hiking guidance by Paul Stocker
• 1x Abhyanga full-body oil massage (90 mins)
• 1x Abhyanga full-body oil massage (50 mins)
• 1x Swedana herbal steam bath
• 1x Padabhyanga foot massage for deceleration and activation of energy pathways (50 mins)
• 1x Shiromardana head and face massage
• 1x Mukabhyanga Lepa full-body massage and Ayurvedic facial treatment (90 mins)
• 1x Upanha Sweda Lepa Ayurvedic back massage with herbal pack
• Daily variety of herbal teas
• Laxatives - supportive measures for the intestine as needed
• Daily evening group discussion sessions on topics such as healthy intestines, active liver, acid-base balance, nutrition, and herbalism (1 hr)
• Instructions and recipes for the rebuilding week at home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Buchinger therapeutic fasting is a liquid-only therapy. It's a time for inner reflection, physical rejuvenation, and gentle detoxification.

per 7 nights:

• Fasting Nutrition (Tea, Water, Fasting Broth, Vegetable and Fruit Juice)
• Specially Ionized Kangen Water with pH 9.5
• Fasting Guidance by Annelies Stocker or Noemi Mameli, Hiking Guidance by Paul Stocker
• 1x Abhyanga Full Body Oil Massage (90 Min.)
• 1x Abhyanga Full Body Oil Massage (50 Min.)
• 1x Swedana Herbal Steam Bath
• 1x Padabhyanga Foot Massage for Deceleration and Activation of Energy Pathways (50 Min.)
• 1x Shiromardana Head and Face Massage
• 1x Mukabhyanga Lepa Full Body Massage and Ayurvedic Facial Treatment (90 Min.)
• 1x Upanha Sweda Lepa Ayurvedic Back Massage with Herbal Pack
• Daily Assorted Herbal Teas
• Laxatives - Supportive Measures for the Bowel as Needed
• Daily Evening Group Discussion on Topics such as Healthy Bowel, Active Liver, Acid-Base Balance, Nutrition, Herbology (1 Hr.)
• Instructions and Recipes for the Rebuilding Week at Home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Buchinger therapeutic fasting is a liquid-only therapy. It's a time for inner reflection, physical rejuvenation, and gentle detoxification.

per 7 nights:

• Fasting Nutrition (Tea, Water, Fasting Broth, Vegetable and Fruit Juice)
• Fasting Guidance by Annelies Stocker or Noemi Mameli, Hiking Accompaniment by Paul Stocker
• 2x Abhyanga Full Body Oil Massage (90 mins each)
• 2x Padabhyanga Ayurvedic Foot Massage for Deceleration and Energy Activation (50 mins each)
• 2x Shiromardana Head and Face Massage
• 2x Udhara Abdominal Massage (25 mins each)
• 1x Garshan Dren Body Treatment with Special Massage, Intensive Draining and Detoxifying Treatment (90 mins)
• Daily Assortment of Herbal Teas
• Laxatives - Supportive Measures for the Bowel as Needed
• Daily Evening Group Discussions on Topics such as Healthy Gut, Active Liver, Acid-Base Balance, Nutrition, Herbology (1 hr)
• Instructions and Recipes for the Rebuilding Week at Home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Fasting for increased energy, health, and joy of life. Through alkaline fasting, you can do something beneficial for your health. All acid-forming foods are eliminated from the diet, and you will consume only vegetables, fruits, sprouts, & fresh herbs. This is intended as a starting point for a long-term and healthier everyday diet. During the fasting period at Alphotel Stocker, it's about eating with full presence, savouring the simplicity. It's about finding fulfillment in restraint, chewing consciously, and being inspired by lightness. It's about activating the cellular-level recycling process through reduction. Fasting guidance by Annelies Stocker, Noemi Mameli, and hiking companion Paul Stocker.

per 7 nights:

• Alkaline Fasting Full Board: Fruit for breakfast, vegetables and raw food with wild herbs for lunch, and a fruit dessert, with soup in the evening
• Fasting guidance by Annelies Stocker or Noemi Mameli, hiking accompaniment by Paul Stocker
• 2x Abhyanga full-body oil massages (90 mins each)
• 2x Padabhyanga Ayurvedic foot massages for relaxation and energy pathway activation (50 mins each)
• 2x Shiromardana head and face massages
• 2x Udhara abdominal massages (25 mins each)
• 1x Garshan Dren body treatment with special massage, intensive draining and detoxifying treatment (90 mins)
• Daily variety of herbal teas
• Laxatives - supportive measures for the intestines as needed
• Daily group discussion sessions in the evening on topics such as healthy intestines, active liver, acid-base balance, nutrition, herbalism (1 hr)
• Instructions and recipes for the rebuilding week at home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

Please note the contraindications for a fasting therapy.

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.