Das Bayerwald

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The Bayerwald hotel complex, nestled in a park-like wellness garden, offers tranquility, security, and warm family hospitality. The complex consists of several buildings, with the main building, Haus Frieda, and the wellness area in the swimming pool house interconnected by a bathrobe corridor, while Haus Ulrich is located about 70m away, also within the hotel garden. The hotel is only about a 5-minute walk from the train station and about a 10-minute walk from the town centre. The energy of nature and the soothing warmth provide a unique foundation for your fasting experience.

The spa town of Lam in the Upper Bavarian Forest Nature Park captivates with its central location along the mountain chains of Arber, Osser, and Hohen Bogen. The Lamer Winkel region, with a marked network of approximately 300 km of trails, serves as the ideal starting point for nature lovers, hikers, Nordic walkers, and trail runners. Experience the scenic diversity and harmony in tune with nature. Explore the peaks and enjoy the expansive views from the numerous mountain huts and isolated farms of the forest farmers.

Experience Bavarian hospitality and internationally inspired cuisine in our cosy restaurant or garden room. Our dishes are crafted from fresh, regional ingredients. Our pampering board includes a generous and varied breakfast, coffee and cake or ice cream in the afternoon, and in the evening, a 4-course half-board menu awaits you with soup or starter, salad plate, a choice of five main courses, and various desserts.
The hotel specializes in Buchinger fasting and Schroth treatments, which can counteract body acidification.

The wellness area (7 a.m. to 8 p.m.) features an indoor pool spanning nearly 100 sqm, with ample relaxation loungers for unwinding. Find tranquility in the quiet room, while a lounging lawn in the wellness garden offers expansive views of nature for rejuvenation.
In the sauna area (from 2 p.m.), you can boost your immune system and regenerate your body. From the Finnish log cabin sauna (90°C) in the wellness garden, enjoy unobstructed views of nature. The bio-sanarium (65°C) with light therapy stimulates and relaxes both body and mind, while the warm mist of the steam bath provides delightful relaxation for body and soul. The infrared heat cabin has regenerative effects. For refreshment afterwards, sensorial showers and invigorating alternating showers with the Kneipp shower are available. Experience a fantastic fresh kick in the plunge pool and foot bath.
The Kastlmühlerbacherl stream, flowing through the wellness garden, not only soothes the soul with its gentle murmur but can also be used as a natural plunge or Kneipp pool.
In the fitness room with modern cardio equipment, you can get your physical fitness back on track.
Soothing and beneficial treatments such as singing bowl, brush, and deep cleaning massages, cocoa power treatment, and various facial treatments are available in the beauty area.

The Physiotherapy Practice Plötz is located in the neighbouring building, about 50 meters away. The practice is well-frequented, so there may be slight delays in scheduling appointments! Please make an appointment about 2-3 weeks before arrival via the reservation/reception or directly at the practice at Tel. 09943 903155 or info@physio-ploetz.de.
The practice of the spa doctor is in the neighbouring town of Arrach or in Bad Kötzing, and the hotel can organize a transfer.

Fasting is the most potent appeal to the natural self-healing powers of humans, both physically and mentally. (Dr. Heinz Fahrner).
In everyday life, we often forget to take care of ourselves - through poor diet, insufficient exercise, and the worries of daily life, we often become lethargic and unmotivated.

Therapeutic Fasting According to Buchinger - Fasting for a Limited Time

During therapeutic fasting, you abstain from solid food that burdens the body and provide your body with liquids in the form of vegetable broths, juices, water, and teas. In addition to cleansing the body, increasing performance, weight loss, improving blood flow properties, and micro-macro circulation, there is a harmonization of mood and an increase in quality of life and vitality. The desired detoxification and purification process aims to help you achieve new well-being and zest for life.
Ideal for: Heart and vascular diseases, back and joint diseases, obesity, chronic diseases of the digestive tract, high blood pressure, immune weakness, lack of drive, and depressive moods.

Longevity with Schroth Therapy - Not Starving, But Healthy Fasting

The Schroth therapy combines four important pillars.
1. The Schroth Diet
The diet consists of a calorie-reduced, predominantly alkaline diet without animal protein and fat. This relieves the metabolism and promotes self-healing.
2. The Schroth Drinking Regulation
The rhythmic alternation of drinking and dry days gives the body and the self-healing process an additional impulse and thus supports the "tissue drainage" in the organism. Therapy drinks can include mineral water, tea, and even a dry therapy wine.
3. The Schroth Wrap
In the early morning hours, a full-body wrap is administered to the therapy guest. This promotes the breakdown of metabolic waste and toxins by increasing peripheral circulation and stimulating metabolism.
4. Rest and Movement
An appropriate balance of rest and movement, preferably in nature, helps to optimally regenerate body and mind. Ideal activities to stimulate metabolism include hiking, Nordic walking, swimming - while massages, relaxation techniques, and other wellness treatments provide rest and relaxation.

The Lamer Winkel is the ideal area for cycling & biking and hiking. The most spectacular scenic tour takes you around the surrounding Eight Thousanders from Arber to Eck. But there are also opportunities for relaxation at the Osserbad or the two Badessen. In winter, the ski resorts Großer Arber, Eck-Riedelstein, and Hohen Bogen await you with alpine descents, two cross-country skiing areas at altitudes of 850 m to 1,200 m, as well as snowshoeing and winter hiking. Excursions to Passau or Prague are also recommended. Your personal key to the region is GUTi - the guest card, available in paper or digital form.