Mövenpick BDMS Wellness Resort Bangkok

The holistic contrast therapy begins with soothing warmth in the salt sauna, relaxing and stimulating circulation. After a brief, refreshing cooldown, the next step is into an icy cold room. Contrast therapy supports regeneration and endurance, can reduce muscle fatigue, and alleviate tension.

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

• 1x Massage of your choice (50') at the "Be Well Spa"
• 1x healthy drink at the "Bliss Pool Bar"
• Participation in wellness group activities at "Be fit"
• Join the daily Chocolate Hour from 2:00-3:00 p.m.

• 1x Discovery Dinner at the Michelin-starred Khum Hom restaurant

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

Recharge after your journey - Gentle, rhythmic massage strokes stimulate circulation, relieve travel-related tension, and help the body return to its natural rhythm. Stiffness from a long flight is alleviated, and travel stress is shed. Perfect for starting your holiday refreshed and relaxed.

• 1x Jetlag Revival Lymphatic Drainage (60 Min.)

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

Enjoy a bespoke facial treatment, tailored precisely to your skin type and personal skin needs.

• 1x Facial Treatment (60 Min.)

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

A melt-away spa experience - Inspired by Mövenpick's chocolate tradition, this spa ritual combines pure indulgence with holistic well-being. It begins with a delicate chocolate body scrub, followed by an aroma massage for deep relaxation.

• 1x Soothing Chocolate Spa Therapy (90 Min.) - 1x Chocolate Body Scrub (30 Min.), 1x Aromatherapy Massage (60 Min.)

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

Complete rejuvenation for body and mind - This holistic wellness experience combines the regenerative effects of hyperbaric oxygen therapy with the soothing relaxation of an aromatherapy massage. Enhanced oxygen intake boosts circulation, may reduce inflammation, unleash new energy, and promote cell regeneration. The treatment is complemented by a therapeutic massage that relieves muscle tension, reduces stress, and provides deep relaxation.

• 1x Hyperbaric Oxygen Therapy & Aromatherapy Massage (60 min.)

• 1x Thermal Wellness Experience (75 Min.) - Access to the wellness area with salt sauna, steam bath, ice room, and sensorial showers
• Use of the fitness centre
• Use of bathrobe & slippers
• Wi-Fi
• More included for guests of the Wellness Suite: 1x Wellness consultation / dietary advice, 20% off spa treatments on-site, wellness items in the room (e.g., exercise ball, yoga mat)

"Prevention is better than cure". The BDMS Wellness Clinic offers a wide range of health programmes specifically designed for early detection and prevention of diseases. The Sleep Retreat can help you identify the causes of your sleep issues such as snoring and restlessness, and find solutions to ensure you get the restful sleep you deserve.

• 1x Lunch or Dinner at "Nourish" or "Bittersweet" Restaurant
• 1x Medical Consultation (15') and Body Composition Analysis (30')
• 1x PSG Type 3 Sleep Test - Capable of recording up to five parameters: breathing effort, pulse, oxygen saturation, nasal flow, and snoring while you sleep.
• 1x Spa Treatment (60') per day
• More inclusive from 4 nights: Airport transfer, laundry service (2 pieces per night)
• More inclusive from 5 nights: 1x Private Yoga Session or Personal Training
• More inclusive from 7 nights: 1x Thermal Experience and Ice Room, 1x Hand or Foot Massage (60')
• Access to Wellness Activities and Fitness Classes
• Thoughtfully Curated Wellness Amenities in Room (Pillow Menus, iHome Light and Sound Therapy, "Me-Time" Offers)

The Mövenpick BDMS Wellness Resort Bangkok offers bespoke retreats for holistic well-being. The Weight Loss Retreat particularly supports guests with a comprehensive approach combining balanced nutrition, intensive exercise, and personalised training sessions to achieve and maintain a healthy body weight sustainably. Complemented by thorough medical diagnostics and tailored treatments, each programme is perfectly customised to the participants' needs - for long-term health and vitality.

• 1x Lunch or Dinner at "Nourish" or "Bittersweet" Restaurant
• 1x Medical Consultation (15') and Body Composition Analysis (30')
• 1x Spa Treatment (60') per Day
• More Inclusive from 4 Nights: Airport Transfer, Laundry Service (2 Pieces per Night)
• More Inclusive from 5 Nights: 1x Private Yoga Session or Personal Training
• More Inclusive from 7 Nights: 1x Thermal Experience and Ice Room, 1x Hand or Foot Massage (60')
• Access to Wellness Activities and Fitness Classes
• Thoughtfully Tailored Wellness Amenities in Room (Pillow Menus, iHome Light and Sound Therapy, "Me-Time" Offers)

The Mövenpick BDMS and the adjacent BDMS Wellness Clinic offer an exclusive anti-aging retreat package. This carefully crafted offer allows guests to recharge, unwind, and rediscover their natural, relaxed well-being and vitality.

• 1x Lunch or Dinner at "Nourish" or "Bittersweet" Restaurant
• 1x Medical Consultation (15') and Body Composition Analysis (30')
• 1x Spa Treatment (60') per Day
• More Inclusive from 4 Nights: Airport Transfer, Laundry Service (2 Pieces per Night)
• More Inclusive from 5 Nights: 1x Private Yoga Session or Personal Training
• More Inclusive from 7 Nights: 1x Thermal Experience and Ice Room, 1x Hand or Foot Massage (60')
• Access to Wellness Activities and Fitness Classes
• Thoughtfully Tailored Wellness Amenities in Room (Pillow Menus, iHome Light and Sound Therapy, "Me-Time" Offers)

The retreat programs at Mövenpick BDMS Wellness Resort Bangkok are designed to offer you a holistic and personalised experience, perfectly tailored to your needs and desires. From activities to wellness offerings and culinary delights, every element of your stay aims to harmonise body, mind, and soul, promoting sustainable well-being. During the regeneration retreat, a comprehensive medical diagnosis is conducted to analyse your health from various perspectives. Based on the results, you will receive a customised treatment recommendation that helps you rediscover tranquility, relaxation, and your natural vitality.

• 1x Lunch or Dinner at "Nourish" or "Bittersweet" Restaurant
• 1x Medical Consultation (15') and Body Composition Analysis (30')
• 1x Spa Treatment (60') per Day
• More Inclusive from 4 Nights: Airport Transfer, Laundry Service (2 Pieces/Night)
• More Inclusive from 5 Nights: 1x Private Yoga Session or Personal Training
• More Inclusive from 7 Nights: 1x Thermal Experience and Ice Room, 1x Hand or Foot Massage (60')
• Access to Wellness Activities and Fitness Classes
• Thoughtfully Tailored Wellness Amenities in Room (Pillow Menus, iHome Light and Sound Therapy, "Me-Time" Offers)