Mövenpick BDMS Wellness Resort Bangkok

This holistic contrast therapy begins with soothing warmth in the salt sauna, helping you relax and get your circulation moving. After a brief, refreshing cool-down, step into an icy-cold room. Contrast therapy supports recovery and endurance, may reduce muscle fatigue and help ease tension.

• 1 Thermal Wellness Experience (75 mins) – use of the wellness area, including the salt sauna, steam room, ice room and experience showers
• Use of the fitness centre
• Use of bathrobe and slippers
• Wi-Fi
• More included for guests staying in a Wellness Suite: 1 wellness consultation or nutritional consultation, 20% off spa treatments booked at the resort, wellness items in the room (e.g. exercise ball, yoga mat)

• 1 massage of your choice (50 mins) at Be Well Spa
• 1 healthy drink at the Bliss Pool Bar
• Participation in group wellness activities at Be fit
• Participation in the daily chocolate hour from 14:00 to 15:00

• 1 Discovery Dinner at Khum Hom, a Michelin-starred restaurant

Restore your energy after travelling. Gentle, rhythmic massage techniques stimulate circulation, ease travel-related tension and help your body find its natural rhythm again. Soothe stiffness after a long flight and let travel stress melt away. A restorative way to begin your holiday feeling refreshed and relaxed.

• 1 Jetlag Revival lymphatic drainage treatment (60 mins)

Enjoy a bespoke facial tailored precisely to your skin type and individual skincare needs.

• 1 facial (60 mins)

A melt-away spa experience – inspired by Mövenpick’s chocolate-making tradition, this spa ritual combines pure indulgence with holistic wellbeing. It begins with a delicate chocolate body scrub, followed by an aromatherapy massage for deep relaxation.

• 1 Soothing Chocolate Spa Therapy (90 mins) – 1 chocolate body scrub (30 mins), 1 aromatherapy oil massage (60 mins)

Holistic renewal for body and mind – This holistic wellness experience combines the restorative effects of hyperbaric oxygen therapy with the soothing relaxation of an aromatherapy massage. Enhanced oxygen uptake supports circulation, may help reduce inflammation, boost energy and promote cell regeneration. The experience is complemented by a therapeutic massage that eases muscle tension, relieves stress and encourages deep relaxation.

• 1 hyperbaric oxygen therapy session and aromatherapy oil massage (60 mins)

“Prevention is better than cure.” BDMS Wellness Clinic has developed a wide range of health programmes focused specifically on the early detection and prevention of illness. The Sleep Retreat can help identify the causes of sleep problems, such as snoring and restlessness, and find solutions so you can enjoy the restful sleep you deserve.

• 1 lunch or dinner at Nourish or Bittersweet
• 1 medical consultation (15 mins) and body composition analysis (30 mins)
• 1 type 3 PSG sleep test – the test can record up to five parameters while you sleep: breathing effort, pulse, oxygen saturation, nasal airflow and snoring.
• 1 spa treatment (60 mins) per day
• More included for stays of 4 nights or more: airport transfers, laundry service (2 items per night)
• More included for stays of 5 nights or more: 1 private yoga session or personal training session
• More included for stays of 7 nights or more: 1 thermal experience and ice room session, 1 hand or foot massage (60 mins)
• Access to wellness activities and fitness classes
• Carefully selected wellness amenities in the room (pillow menu, iHome light and sound therapy, “Me-Time” offerings)

Mövenpick BDMS Wellness Resort Bangkok offers bespoke retreats designed to support whole-person wellbeing. The Weight Loss Retreat takes a holistic approach, combining balanced nutrition, intensive exercise and personalised training sessions to help guests achieve and maintain a healthy weight for the long term. A comprehensive medical assessment and individually tailored treatments complete the programme, which is designed around each participant’s needs to support lasting health and vitality.

• 1 lunch or dinner at Nourish or Bittersweet
• 1 medical consultation (15 mins) and body composition analysis (30 mins)
• 1 spa treatment (60 mins) per day
• More included for stays of 4 nights or more: airport transfers, laundry service (2 items per night)
• More included for stays of 5 nights or more: 1 private yoga session or personal training session
• More included for stays of 7 nights or more: 1 thermal experience and ice room session, 1 hand or foot massage (60 mins)
• Access to wellness activities and fitness classes
• Carefully selected wellness amenities in the room (pillow menu, iHome light and sound therapy, “Me-Time” offerings)

Mövenpick BDMS Wellness Resort Bangkok and the adjacent BDMS Wellness Clinic offer an exclusive anti-ageing retreat. This thoughtfully designed programme gives guests the chance to recharge, unwind and rediscover their natural sense of wellbeing and vitality.

• 1 lunch or dinner at Nourish or Bittersweet
• 1 medical consultation (15 mins) and body composition analysis (30 mins)
• 1 spa treatment (60 mins) per day
• More included for stays of 4 nights or more: airport transfers, laundry service (2 items per night)
• More included for stays of 5 nights or more: 1 private yoga session or personal training session
• More included for stays of 7 nights or more: 1 thermal experience and ice room session, 1 hand or foot massage (60 mins)
• Access to wellness activities and fitness classes
• Carefully selected wellness amenities in the room (pillow menus, iHome light and sound therapy, “Me-Time” offerings)

The retreat programmes at Mövenpick BDMS Wellness Resort Bangkok are designed to offer a holistic, personalised experience tailored to your needs and preferences. From activities and wellness offerings to cuisine, every element of your stay is intended to bring body, mind and spirit into balance and support lasting wellbeing. As part of the Regeneration Retreat, a doctor will carry out a comprehensive assessment to analyse your health from several perspectives. Based on the results, you will receive tailored treatment recommendations to help you rediscover calm, restore your energy and reconnect with your natural vitality.

• 1 lunch or dinner at Nourish or Bittersweet
• 1 medical consultation (15 mins) and body composition analysis (30 mins)
• 1 spa treatment (60 mins) per day
• More included for stays of 4 nights or more: airport transfers, laundry service (2 items per night)
• More included for stays of 5 nights or more: 1 private yoga session or personal training session
• More included for stays of 7 nights or more: 1 thermal experience and ice room session, 1 hand or foot massage (60 mins)
• Access to wellness activities and fitness classes
• Carefully selected wellness amenities in the room (pillow menu, iHome light and sound therapy, “Me-Time” offerings)