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Outdoor Fitness Camp - Hostal los Pinos

Spain · Andalusia · Cádiz
4.5 / 5.0 Excellent
4 reviews
100% would recommend

This fitness camp is ideal for anyone looking to improve their health, fitness and overall wellbeing in a stunning setting. Far from mass tourism, Los Caños de Meca offers varied, professional training right on Andalusia’s Atlantic coast.

Most popular facilities

Pool
By the sea
Adults Only
Ideal for solo travellers
Wi-Fi
Yoga
Whirlpool
lactose-free
gluten-free
OffersHotel & facilitiesRoomsCustomer reviewsLocation

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Outdoor Fitness Camp - Hostal los Pinos in detail

Hotel

The training camp is set in the beautiful surroundings of Los Caños de Meca, on Spain’s southern coast. The programme is designed to improve your health, fitness and performance. It focuses on functional training in beautiful natural surroundings and will put your fitness to the test. Camp days usually comprise three varied training sessions. The programme is suitable for beginners and experienced participants alike, including anyone looking for a sporting challenge.

Training includes:
  • Strength training
  • Endurance training
  • Boxing training
  • Yoga and mobility exercises
  • Kettlebell training
  • Barefoot walking, jogging and sprinting on sandy paths and off-road
  • Parkour
  • Muscle relaxation exercises
  • A range of challenges, competitions and games

Location & Surroundings

The retreat is in the small town of Zahora on the Costa de la Luz, Spanish for “Coast of Light”. Here, where Spain meets the Atlantic, you’ll find seemingly endless sandy beaches, beautiful historic towns inland and a spectacular sunset every evening. La Breña Natural Park lies just behind the accommodation. It includes one of the most spectacular stretches of rugged cliffs along Andalusia’s Atlantic coast, with breathtaking views across the sea to the rocky headland of Cape Trafalgar and its lighthouse.

Food & Drink

The diet is based on natural, locally sourced produce, with highly nutritious, unprocessed foods. Meals are designed to provide a balanced intake of nutrients, including an optimised ratio of fatty acids. All dishes are also gluten- and lactose-free. The diet consists mainly of vegetables and fruit, meat and eggs, fish and seafood, nuts and seeds. Your instructors and trainers prepare the meals. We can cater for allergies and provide vegan or vegetarian dishes if you let us know in advance.

Health & Cures

Casper Rasmussen has been a certified DIF personal trainer specialising in health and nutrition for many years. His main area of expertise is physical performance. He also holds various qualifications in boxing, CrossFit and StrongFirst. In 2013, he founded a training camp in Andalusia. He also has a thorough grounding in biology and biochemistry.

“My goal was to create a place where people could discover the connection between natural movement, physical training, diet and personal health. I looked at various destinations, but the area around Zahora had everything I was looking for: wild, natural beaches, parks and opportunities to train outdoors all year round.”
Agnes – yoga teacher: “I completed my Vinyasa Flow teacher training in 2015. As a certified BASI Pilates instructor, I’m passionate about physical and mental wellbeing. My main aim is to teach people how to turn their attention inwards while exercising and connect with their inner selves. Zahora is the perfect place to leave unhelpful habits behind, learn from the past, build physical and mental strength, and begin a new chapter in your life. I look forward to meeting you at the training camp!”

Arrival

Additional information

Hotel rooms at a glance

You can choose between two types of accommodation. One option is to stay in one of the five country houses , which also serve as the training camp’s base and are just a short walk from the beach in Zahora. Some training sessions take place here, and most meals are served here. The houses are simply furnished, and each has a bathroom, living room, kitchen, terrace, two bedrooms and an open fireplace. The rooms have either two single beds or one double bed.

Alternatively, you can stay at the nearby Hostal los Pinos. The hotel offers double and single rooms, each with an en-suite bathroom, and is around a 10-minute walk from the sea. Even if you are staying in one of the houses, you are welcome to use the hotel’s facilities, including the pool, jacuzzi and terrace. The houses are approximately 150 metres from the hotel.

  • Double Room in the House

  • Double Room in the Hotel

  • Single Room in the House

  • Single Room in the Hotel

Customer reviews for Outdoor Fitness Camp - Hostal los Pinos

4 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review

4.5 Excellent  

100% recommend this hotel

4.0
Hotel
4.5
Service
5.0
Treatments
5.0
Food
4.7
Wellness area
4 results
Hervorragend!

Joshua R.

November 2023

Travelling alone | under 30 | 4–8 days

Die Überraschung: das Programm wich doch stark von der Beschreibung von Fit Reisen ab. Es handelte sich um ein richtiges Bootcamp. Damit hatte ich nicht gerechnet. ABER... Mir persönlich hat das seeehr gut gefallen. Ich werde mit Sicherheit dahin zurückkehren. Obschon das Programm anstrengend war, gingen alle Teilnehmenden freiwillig (!) an ihre Grenzen. Dabei muss betont werden, dass der Trainer Casper jeden sehr individuell behandelt. So kann m. M. n. ein junger, athletischer Erwachsener genauso viel Spaß haben und gefordert werden, wie ein weniger fitter Rentner im Alter von Anfang 60. Es zählt der Wille und das Durchhaltevermögen.

Trainings, und Yogacamp war eine außergewöhnliche Erfahrung

Elisabeth K.

September 2019

Travelling alone | under 30 | 4–8 days

Der Trainer Casper hat eine außergewöhnlich motivierende Aura! Alle haben mitgemacht, auch als wir erschöpft waren. Das Essen war spitze, es hat mir viele Impulse gegeben mein Ernährung langfristig zu ändern.

Anstrengend und gut

Fabian W.

September 2019

Travelling alone | 50–59 | 9–11 days

Es gab täglich drei Workouts, entweder im Wald, am Strand oder auf dem Gelände vor den Landhäusern. Die Workouts gingen in der Regel 2 Stunden. Relativ trainiert war es trotzdem mitunter sehr anstrengend, hat mir persöhnlich aber viele Impulse gegeben, von den Übungen her und natürlich vom Essen. Ich habe in den 10 Tagen fast 3 Kilo abgenommen. Der Körper ist durchtrainiert. Das Wetter beständig und warm. Das ganze Konzept ist gut durchdacht und Caspar vollbringt allein eine Meisterleistung. Die Reise war gut organisiert und alle Fragen wurden vorher beantwortet. Kann ich nur weiterempfehlen.

Location

Outdoor Fitness Camp - Hostal los Pinos
Spain, Andalusia, Cádiz
Málaga Airport (AGP)
approx. 204 km / 152 min
Jerez Airport (XRY)
approx. 85 km / 66 min

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